The biggest hangover of my life…

By Kat | April 14, 2015

For those of you that knew me in my previous life you’ll know I don’t make a statement like that lightly. Throughout my twenties and early thirties I worked and partied hard with musicians, bands and…

Katrina Berry (kattanna)

By Kat | April 11, 2015

Katrina Berry (kattanna) See what Katrina Berry (kattanna) has discovered on Pinterest, the world’s biggest collection of everyone’s favourite things.

“it really felt like my body just took over and all I had to do was just allow it to happen”

By Kat | March 24, 2015

Hi Katrina, We are delighted to let you know that our baby daughter Nina was born on 25th February. She was born at home, as we had wished. I had very long early labour, it…

By Kat | March 17, 2015

Wonderful infographic from Mindful Mamma about creating affirmations.

“Thanks so much for your classes which we found engaging, interactive, empowering and essential for us to prepare for an amazing birthing experience.”

By Kat | March 16, 2015

Hi Katrina and everyone, Just wanted to let you know we now have a baby girl named Isabella Poppy. We had a wonderful home birth on 31st January. We found the hypnobirthing techniques very helpful…

By Kat | March 11, 2015

We decided to find something akin to the hypnobirthing techniques for everyday life and started a course in mindfulness, it was great. So thanks again for the inspiration. After such a great experience having Sam,…

Birthing my baby…

By Kat | March 7, 2015

It might have passed you by but it was World Book Day on Thursday and my Facebook page was filled with pictures of children dressed up as their favourite book characters. Stories capture a reader’s…

“I thought people were making it up when they said that they had enjoyed childbirth. I now know they weren’t.”

By Kat | March 6, 2015

It wasn’t until around 35 weeks that I began to think beyond pregnancy. Until then I had buried my head in work and avoided focusing on the birth completely. My daughter’s delivery around two and…

By Kat | February 28, 2015

HypnoMum Helen has just written about Haptonomy for Smallish Magazine…. Not something I knew about before reading this article, I’m all for anything that promotes bonding 🙂

“Sian was even talking about the second child during the midst of labour – a first for the midwife!”

By Kat | February 25, 2015

Hello all! I write to share that Sian gave birth to a strapping young boy on 10th February. We have named him Kayode (“Kye-oh-dey”, which means “he brought joy” in the Nigerian tribal language Yoruba).…

Love and loss – miscarriage and stillbirth

By Kat | February 24, 2015

Having shared a sizeable chunk of time with hundreds of pregnant couples preparing for birth I’m lucky enough to regularly share the incredible highs and excitement of new life coming into the world. However, with…

“it really is the best money we ever spent!”

By Kat | February 11, 2015

Just wanted to let you know that baby girl Bado was born yesterday at 8:35am weighing in at 8.10lbs- Born in water. Labour was about 6.5 hrs and another pool birth! No drugs just your…

By Kat | February 4, 2015

Just a quick note (I’ll do a write up for you soon) to let you know that Baby Clara arrived on Friday. It went exceedingly well with no complications and she’s super healthy, happy and…

“you really gave us all the skills to have the birth we wanted”

By Kat | February 3, 2015

Tom and I just wanted to drop you a line to let you know that our little boy, Gabriel William, arrived safely on the evening of Monday 19th January. I had an amazing birth at…

“We’re in awe of what we did”

By Kat | January 30, 2015

Huge congratulations to Megan and William who welcomed their daughter into the world last weekend…. So thrilled for them, welcome Scarlet!! “Hi Kat, Wanted to drop you a line to say Scarlet Anthenea arrived last…

By Kat | January 22, 2015

By Kat | January 21, 2015

Vitamin K for newborns

By Kat | January 14, 2015

I’m consolidating a lot of information, resources and links at the moment so this post serves as a home for that which I have around giving Vitamin K to newborns. The ever wise and considered Sara Wickham…

“the birth of my gorgeous daughter was an empowering experience that none of us will forget”

By Kat | December 16, 2014

We just wanted to let you know that we are now the proud parents of little baby Bella. She weighed in at 8 pounds and it was an 18 hour delivery!!! Thanks to hypnobirthing we…

“hypnobirthing techniques I used in the last 3 months of my pregnancy has contributed to Joseph’s beautifully calm nature.”

By Kat | December 14, 2014

Dear Kat, I hope you are well. Charlie and me are delighted to be able to tell you that we had a beautiful baby boy on Friday 12 December weighing 7lb and 9oz. Having moved…

By Kat | December 4, 2014

The HypnoBirthing classes have definitely made us far more informed about all aspects of giving birth. Personally I’m not sure what I really thought birth would be like but my only real ideas around it…

By Kat | November 26, 2014

sign for the door to your birthing space…

“The midwives at the hospital couldn’t believe it was my first labour.”

By Kat | November 23, 2014

Hi Ladies, I just wanted to let you know that Louis was born on the 19th November at 08:28 weighing 7 lbs 7 oz. We are all doing well and I had a fantastic birthing…

By Kat | November 19, 2014

“We thought you might like to see some pics of our little boy Baxter who was born  a week ago. He was born at home on our bed, the picture of Justin holding him was taken not…

“I was so pleased to have been able to stick with what I wanted – and that was entirely thanks to your excellent classes.”

By Kat | October 28, 2014

Thank you so much for all your hypnobirthing help. It was invaluable. Labour ended up being very long – 24 hours of contractions every 20 – 10 mins at home, then once we got to…

By Kat | October 23, 2014

Now that the dust has settled I just wanted to drop you a line to say thanks again for your help with the birth preparations – firstly, I had the courage to ask not to…

An oft asked question

By Kat | October 5, 2014

‎I thought I’d share some correspondence between me and one of my clients this weekend – this comes up fairly often so I thought it worth sharing. Hi Kat, Hope u r well! A quick…

By Kat | September 20, 2014

Hi Kat, I am so happy to let you know that our little baby girl (yet to be named) arrived early Monday morning after a labour smoothed over by some good hypno-breathing. We found your…

By Kat | September 7, 2014

Thanks for all your brilliant help. The course has left us feeling really excited and well-prepared for the big day. Really it’s an amazing transformation – beforehand we were clueless and quite terrified, and now…

“I just feel so amazed that I did it and as I didn’t need any drugs I can remember everything – I’m so thankful for that as I love to think about it and I never want to forget a moment of the whole process.”

By Kat | August 17, 2014

“We wanted to let you know our news, we have had our baby! Albert (Albie) George came on Wed 13th August at 00.49, just 49 mins over his due date. Words cannot describe how amazing…

“I feel so happy that I managed to have such a great birth.”

By Kat | August 7, 2014

Hey Katrina! Hope all is well. Just wanted to update you on our birth. We couldn’t have a home birth in the end as the local hospital to me wasn’t the one I wanted to…

“We’re definitely evidence that it works!”

By Kat | August 1, 2014

Hi Kat,  Hope you’re well. We have baby news! Charlie was born 3weeks early on 19th July. Sorry we didn’t let you know sooner but we’ve been in our little cocoon.  Despite my waters breaking…

“I overheard them saying one to the other… don’t disturb her, she looks like she is just listening to her body, she is doing great!”

By Kat | August 1, 2014

Hey Katrina, Just a quick note that our little one has joined us on the 29th at 3:30AM.   He is big (4.12kg) and is healthy, happy and absolutely gorgeous.  We are totally in love…

By Kat | July 29, 2014

Hi Kat, Sorry for not emailing sooner – it’s amazing how little I manage to achieve each day! Anyway, we’re thrilled to tell you that Nancy Jane Aspinall finally made her appearance on 2 July.…

“The female body is truly a remarkable thing.”

By Kat | July 5, 2014

Hi Katrina, It was so so lovely to see you at the end of May for the refresher, and my apologies this is coming to you ridiculously late. Just wanted to thank you from the…

By Kat | July 5, 2014

HypnoBirthing is a complete antenatal course. Not only does it help a woman grow in trust and confidence in her body’s ability to birth but it also provides the backbone for a couple to feel…

Get the news directly to your inbox