By Kat | June 6, 2016

❤️ teaching #Hypnobirthing here @thewellgarden . @hackneydownsstudios is a festive hub bub most of the time. At this time, when I’m closing up after a class it’s so peaceful… #gratitude #lovemyjob (at The Well Garden)

By Kat | June 5, 2016

New #Hypnobirthing group starting @thewellgarden tomorrow evening so goodies being created to welcome them. These bad boys are honey and cinnamon with chia, cashews and almonds. Yum!

By Kat | May 17, 2016

Download this from Pinterest or Facebook and set it as your home screen…. A quick way to ground yourself and create the space to respond to situations more creatively than reactively…. #Hypnobirthing #mindfulness #cbt #ACT

By Kat | May 13, 2016

Rowan loves visiting “Kat’s special Hypnobirthing room” @thewellgarden after he’s done Toddler Yoga upstairs with @firsttouchmassage – this is adorable! (at The Well Garden)

By Kat | May 10, 2016

You’ll always know when something heartfelt from me comes through the post… It’s sealed with a loving K ☺️ #lovestationery #handwritten #Hypnobirthing #mindfulness

By Kat | May 10, 2016

More gorgeous badges have arrived from @bestbadges Its testament to how many #Hypnobirthing babies we’re bringing into the world how quickly I get through these 😊

“You gave us a shared understanding and reliance on one another that manifested itself in the most amazing ways in those days and then final intense hours of the birth.”

By Kat | May 8, 2016

We wanted to introduce you to our bundle of joy, baby Daphne, who was born on Friday morning around 9am She was two days post due date and came naturally which overjoyed me to every…

By Kat | May 8, 2016

Studying yin yoga and remembering why the breath is a “back door to the mind” #meditation #mindfulness #Hypnobirthing #cbt

By Kat | May 4, 2016

One of my former hypnobirthers sons’ calls “my” room @thewellgarden his “special room”. He’s right … Proud to be sharing Hypnobirthing on my birthday (there’s raw choc brownies to celebrate!) #Hypnobirthing #hackney #antenatal prep (at…

By Kat | May 4, 2016

Hi Hypno Team, Here’s Reggie, our beautiful baby boy who decided to come last Tuesday. And we couldn’t have done it without Sunday nights with you wonderful lot. When Amy woke up in the morning…

“We had a great birth experience thanks in large part to you hypnobirthing class.  We really enjoyed the class and will gladly recommend it to friends.”

By Kat | May 4, 2016

Hi Kat, Michael and I were very pleased to meet our son, David Finsbury, on April 25.   Below is our story! All the best, Zoe, Michael and David I awoke at 2am on April…

“Your techniques aided with allowing me to birth in as much comfort as possible, despite both times labour being unexpected and in otherwise less than ideal surroundings.”

By Kat | April 23, 2016

Hi Kat, We wanted to let you know that on 20th April, at 36+2 weeks, we welcomed Annabel May Latham Antos-Lewis into the world! Late Tuesday night, my waters released, and so having arranged for…

“I ended up giving birth at home, unplanned and unassisted!!”

By Kat | April 19, 2016

Hi Katrina, Hope all is well. Just wanted to let you know about the safe and healthy arrival of our baby boy on Friday afternoon, April 15. Mainly, I wanted to thank you for the…

By Kat | April 6, 2016

Breaaaaathe….

By Kat | April 5, 2016

I’ve been very good about limiting calls and tech use but I ❤️ receiving texts like this whilst I’m away!

By Kat | March 18, 2016

The first outing for the first four Why it Matters books at Beyond Consent conference at Salford Uni with @pinterandmartin The family continues to grow ☺️

By Kat | March 18, 2016

why sharing birth stories is so important…

By Kat | March 7, 2016

Waves are truly hypnotic #hypnobirthing #visualisation #meditation #lakegarda

“It really was a dream being at home and just letting the time flow naturally. “

By Kat | February 23, 2016

On Saturday night, we welcomed another little girl into the family! Everything was very similar to Mira’s birth, except this one was born between the toaster and the magi-mix at home! Another dream labour!! I…

By Kat | February 10, 2016

I have been thinking a lot about our session and I just wanted to say a big thank you. I don’t think you know (actually you probably do!) how much it helped to calm me…

“It was incredible and she came out as the sun rose in the front of the fire in our living room. More than I could have hoped for.”

By Kat | February 8, 2016

Hi Katrina,You provided some private ‘last minute’ hypnobirthing sessions for myself and partner Paulo back in November & I just wanted to let you know that our beautiful daughter was born on her due date…

“Despite all the chaos surrounding us, we were very calm throughout the whole process and we have a beautiful calm baby who we adore.”

By Kat | January 28, 2016

M and I had our little girl on January 2nd, a little bit after her ‘due’ date on 22nd Dec… all healthy and a very happy, little bundle.  We feel super lucky and are loving…

By Kat | January 26, 2016

Oh how I love an excited email telling me a baby’s literally just been born!! #birthjusthappened #hypnobirthing

By Kat | January 7, 2016

Beautiful card from the family of “my” 500th baby has made my day… So lucky to be able to do what I do… #gratitude #hypnobirthing

This too shall pass… Embracing the Winter Solstice

By Kat | December 21, 2015

Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…

By Kat | December 20, 2015

Sublime solstice Sunday with yin yoga, going meditation and raw food @thewellgardenhackney – simply wonderful! #meditation #gong #yin #solstice

By Kat | December 17, 2015

Sooooo wonderful to see so many new humans and parents this afternoon. Bubbles, cake, festive nibbles and lots of conversation helping everyone realise they’re right where they should be. The festive season started for me…

By Kat | December 15, 2015

Affirmation #hypnobirthing #hypnotherapy #mindfulness #meditation

By Kat | December 2, 2015

Remember to stop and breathe and look around you today #mindfulness #hypnobirthing #meditation #nature #advent (at Hackney Downs)

“I feel proud and strong, makes me want to have more and more.”

By Kat | December 1, 2015

Hope you’re well, Ralph is now home doing very well, he’s putting on weight well, no surprise really as he’s a hungry baby, annoyingly he’s on mixed feeds still as they had to top him up…

“After a very tough first stage I suddenly felt full of energy and confidence for the second stage”

By Kat | November 28, 2015

Tilda Nell arrived on July 10th after a long labour. She had been ready to come for some time prior to this; around two weeks before labour started my midwife was amazed how low she…

“I am overawed at the intensity of the birthing experience”

By Kat | November 28, 2015

Hello Kat! Just to let you know that we moved 2 weeks ago and Baby Delaney part 2 arrived on Saturday midday. The midwives were very relaxed about arranging the home birth for us. I…

By Kat | November 27, 2015

The talking chair is ready…. Friday’s start early…. #counselling #makingchanges (at Stoke Newington)

By Kat | November 24, 2015

I love hearing comments from folks who have read “Why HypnoBirthing Matters”… Have you? #hypnobirthing #whyhypnobirthingmatters @pinterandmartin

“A huge thank you for all your advice and support which helped us achieve the birth we really wanted.”

By Kat | November 10, 2015

Alex and I just wanted to let you know that Indigo Rose arrived safely on Sunday 1st at 10am 🙂 She is gorgeous and we are absolutely besotted. My waters broke just before midnight and…

By Kat | November 8, 2015

Amazing day Nurturing Pregnancy today @thewellgardenhackney, culminating in tremendous hypnosis segueing with gong to help relax and bond mum and baby. Their faces afterwards said it all really, simply sublime! I LOVED it and now…

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