By Kat | January 31, 2017

A roaring open fire, an energetic boost through healthy snacks, quality tea in the pot. A session comprises many aspects to ensure clients feel the benefit of taking time out to nurture themselves. #rebt #cbt…

By Kat | January 31, 2017

It’s inspiring. It’s informative. It’s positive. It’s essential. And it’s FREE for one more day! Get your FREE subscription to @rockstarbirthmag NOW! #Repost @rockstarbirthmag ・・・ Just ONE more day to get your hands on your…

“Don’t think of it as PAIN… think of it as an interesting sensation that requires ALL of your attention.”

By Kat | January 31, 2017

I injured my back this weekend and was reacquainted with the familiar story, “my body is weak, it lets me down, must be careful” that I’ve told myself for years. That fear of moving and…

By Kat | January 29, 2017

Lumbar back injury gives me the opportunity to walk the talk of being IN my body. Listening to it, using my breath to ease pain, remembering to think positively “my back is strong and flexible”…

By Kat | January 28, 2017

Think you know what an antenatal class looks like? Think again! Nestled next to the Hackney Downs is the oasis of calm that is The Well Garden, home to my hypnobirthing groups. Together we’ve created…

By Kat | January 1, 2017

Day #12 – FREE meditation recording for parents. Your hypnobirthing practice continues to serve you after your baby’s birth.  The first few weeks and months can be challenging and making time too connect with your…

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