I am Two of the most powerful words, for what you put after them shapes your reality. Today marks 30 days of brain training with affirmations and relfection. How have you found it? What has…

Today marks the second anniversary of my book, “Why Hypnobirthing Matters” being published. Wooo hooo!! These days I am so proud and grateful to have the opportunity to share my work and would love EVERYONE…

I have the bestest of friends who smiles at the things that annoy her or scare her… So whilst this may be more of an instruction than an affirmation I’d like to encourage you to…

There are many rhythms we can pay attention to and work with. We’re so lucky in the UK to have such defined seasons as they remind us of the rhythms of nature. The cycle of…

I love the notion and feeling of curiosity. That place of not knowing or ‘beginners mind’ allows for great possibility. I encourage clients to be curious about the stories their minds are spinning them. The…

We seem to understand discipline when it comes to the physical body. But what about your sense of self, your soul? Showing up for yourself regularly is so much more beneficial than doing a single…

As the runners take to the London streets for the marathon today I think of the amount of determination and energy required to do such a mammoth physical feat. Today’s affirmation has been used by…

Life keeps speeding up. We eat on the run. We communicate on the move. When we live a world of instant gratification, of fast uploading images, posts and tweets constantly pulling our attention we have…

I feel open and expansive when I am grounded. I feel contracted and tight when I am fearful and flighty. I’m endeavouring to keep this whole month’s affirmations relevant to everyone whether pregnant or not…

What might your life look like if you didn’t doubt? Consider a situation you’re struggling with at the moment. Get a sense of the narrative that runs through your mind. The stories you tell yourself…

I accept change transformation myself love my partner my feelings my past my body everything is as it should be Let’s take a moment to talk about acceptance… My private coaching practice thrives on ACT…

Calling all control freaks!!! We love a plan don’t we? We’ve done all the reading, signed up for sessions with an ‘expert’, done our homework and are hell bent on birth / life being the…

How to make a girl cry… post a BEAUTIFUL photo from your incredible birth… You ROCK @laura_hinttula ・・・ can’t believe it’s been 2 weeks since my 24 hour labour. giving birth naturally to my baby…

This is an interesting one right? What does “I am secure” mean for you? As a self employed therapist, a feeling of financial security can come and go and I’ve learned over the years to…

This affirmation came about when working with a second time mum privately whose first birth had been quite speedy and she was hoping for a little more time to sink into it and really enjoy…

If you don’t have faith in yourself how can you expect anyone else to? Do you have your eye on something? A goal, a dream, a vision? What’s holding you back? All too often it’s…

Such is the nature of life. Everything is transient. The good, the bad, the beautiful and the heartbreaking. The legend of this quote finds its roots in the court of a powerful eastern Persian ruler…

I’m a grafter. Always have been. But I often would work harder than anyone else only to feel like I was not being appreciated or that the rewards were not coming fast enough. This is…

I wonder how many babies tonight’s full moon will bring …

“Healthy wolves and healthy women share certain psychic characteristics: keen sensing, playful spirit and a heightened capacity for devotion. wolves and women are relational by nature, inquiring, possessed of great endurance and strength. They are…

NOBODY knows better than you what’s right for you. NOBODY. Let me say what I really mean: NOBODY. Advice? Get some. Friends? Respect them. Mentors? Honour them. Oracles? Consult them. Final say? YOU. All you.…

Love? Support? Nurturing? Respect? A lot of us consider even thinking we deserve something we want to be selfish. NOTHING COULD BE FURTHER FROM THE TRUTH. If you don’t consider what you need, want and…

“It’s not the destination, it’s the journey’ “It’s not the winning, it’s the taking part” We say these phrases and variants thereof all the time and yet fail to grasp the true meaning. I truly…

How many times have you been told to “go with the flow”? But have you ever felt that flow? That sense of freedom that comes from trusting everything is as it should be. It’s tremendously…

Energy. We probably all feel like we could do with more. This becomes a main focus when I work privately with clients. I ask them to consider what strengthens and what saps their energy. common…

Damn right you do! It’s a fact that we are evolving every second of every minute of every day. The cells that make us up physically replenish constantly and you, literally you, are physically not…

Not getting what you want? Feel like you’re banging your head against a brick wall? Sometimes we need to surrender to the bigger picture. Sometimes – and this can be hard to imagine when in…

If you feel your body has let you down in the past, consider that ‘story’. I’ve worked with IVF mums who forget that despite help with conception (and how thankful are we that we have…