Month: April 2017

By Kat | April 30, 2017

I am Two of the most powerful words, for what you put after them shapes your reality. Today marks 30 days of brain training with affirmations and relfection. How have you found it? What has…

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By Kat | April 29, 2017

Bobbing around on the Atlantic Ocean the other day I was reminded of a woman talking me through her birth experience. She explained that the surges of birth had her feeling like she was out…

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By Kat | April 28, 2017

Happy Birthday “Why Hypnobirthing Matters”! Two years old today!! If you’re wondering what to get us as a birthday present you could write a review online 😉 Pinter & Martin launched their Why It Matters…

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By Kat | April 28, 2017

Today marks the second anniversary of my book, “Why Hypnobirthing Matters” being published. Wooo hooo!! These days I am so proud and grateful to have the opportunity to share my work and would love EVERYONE…

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By Kat | April 27, 2017

I have the bestest of friends who smiles at the things that annoy her or scare her… So whilst this may be more of an instruction than an affirmation I’d like to encourage you to…

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By Kat | April 26, 2017

There are many rhythms we can pay attention to and work with. We’re so lucky in the UK to have such defined seasons as they remind us of the rhythms of nature. The cycle of…

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By Kat | April 25, 2017

I love the notion and feeling of curiosity. That place of not knowing or ‘beginners mind’ allows for great possibility. I encourage clients to be curious about the stories their minds are spinning them. The…

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By Kat | April 24, 2017

We seem to understand discipline when it comes to the physical body. But what about your sense of self, your soul? Showing up for yourself regularly is so much more beneficial than doing a single…

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By Kat | April 23, 2017

SAVE THE DATE Saturday May 20th. Festival for all PLUS vegan market!! See you there!

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By Kat | April 23, 2017

It could be the best day of your life! Come and play, 20th May @thewellgarden #yoga #babyyoga #toddleryoga #pregnancyyoga #dads #mumstobe #pregnancy #hypnobirthing #gong #hypnosis #craniosacraltherapy #osteopathy #homeopathy #counseling #activebirth #doulas #freebie #headmassage #indianhead #festival…

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By Kat | April 23, 2017

As the runners take to the London streets for the marathon today I think of the amount of determination and energy required to do such a mammoth physical feat. Today’s affirmation has been used by…

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“mind-blowing out of this world experience”

By Kat | April 22, 2017

Dearest Kat, You don’t know me but you helped my mummy Laura and daddy Matt prepare for my birth through your hypnobirthing course and I wanted to thank you for it. I arrived into this…

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By Kat | April 22, 2017

Life keeps speeding up. We eat on the run. We communicate on the move. When we live a world of instant gratification, of fast uploading images, posts and tweets constantly pulling our attention we have…

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By Kat | April 21, 2017

I feel open and expansive when I am grounded. I feel contracted and tight when I am fearful and flighty. I’m endeavouring to keep this whole month’s affirmations relevant to everyone whether pregnant or not…

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“It was definitely a positive experience overall, despite the tough bits.”

By Kat | April 20, 2017

We are delighted to announce the birth of our son, Theodore Emmanuel, currently known as Teddy. He joined us late in the evening on Thursday 16 March, weighing in at 9lb 4. Teddy pushed it…

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By Kat | April 20, 2017

What might your life look like if you didn’t doubt? Consider a situation you’re struggling with at the moment. Get a sense of the narrative that runs through your mind. The stories you tell yourself…

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By Kat | April 19, 2017

I accept change transformation myself love my partner my feelings my past my body everything is as it should be Let’s take a moment to talk about acceptance… My private coaching practice thrives on ACT…

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By Kat | April 18, 2017

Calling all control freaks!!! We love a plan don’t we? We’ve done all the reading, signed up for sessions with an ‘expert’, done our homework and are hell bent on birth / life being the…

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By Kat | April 17, 2017

How to make a girl cry… post a BEAUTIFUL photo from your incredible birth… You ROCK @laura_hinttula ・・・ can’t believe it’s been 2 weeks since my 24 hour labour. giving birth naturally to my baby…

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By Kat | April 17, 2017

This is an interesting one right? What does “I am secure” mean for you? As a self employed therapist, a feeling of financial security can come and go and I’ve learned over the years to…

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By Kat | April 16, 2017

This affirmation came about when working with a second time mum privately whose first birth had been quite speedy and she was hoping for a little more time to sink into it and really enjoy…

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By Kat | April 15, 2017

If you don’t have faith in yourself how can you expect anyone else to? Do you have your eye on something? A goal, a dream, a vision? What’s holding you back? All too often it’s…

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By Kat | April 13, 2017

And breeeeeeathe… #meditation #energy #consciouslife #affirmationApril #ocean #beach

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By Kat | April 13, 2017

Such is the nature of life. Everything is transient. The good, the bad, the beautiful and the heartbreaking. The legend of this quote finds its roots in the court of a powerful eastern Persian ruler…

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By Kat | April 12, 2017

I’m a grafter. Always have been. But I often would work harder than anyone else only to feel like I was not being appreciated or that the rewards were not coming fast enough. This is…

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By Kat | April 11, 2017

I wonder how many babies tonight’s full moon will bring …

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By Kat | April 11, 2017

“Healthy wolves and healthy women share certain psychic characteristics: keen sensing, playful spirit and a heightened capacity for devotion. wolves and women are relational by nature, inquiring, possessed of great endurance and strength. They are…

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By Kat | April 10, 2017

NOBODY knows better than you what’s right for you. NOBODY. Let me say what I really mean: NOBODY. Advice? Get some. Friends? Respect them. Mentors? Honour them. Oracles? Consult them. Final say? YOU. All you.…

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By Kat | April 9, 2017

Love? Support? Nurturing? Respect? A lot of us consider even thinking we deserve something we want to be selfish. NOTHING COULD BE FURTHER FROM THE TRUTH. If you don’t consider what you need, want and…

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By Kat | April 8, 2017

“It’s not the destination, it’s the journey’ “It’s not the winning, it’s the taking part” We say these phrases and variants thereof all the time and yet fail to grasp the true meaning. I truly…

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By Kat | April 7, 2017

How many times have you been told to “go with the flow”? But have you ever felt that flow? That sense of freedom that comes from trusting everything is as it should be. It’s tremendously…

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By Kat | April 6, 2017

Energy. We probably all feel like we could do with more. This becomes a main focus when I work privately with clients. I ask them to consider what strengthens and what saps their energy. common…

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By Kat | April 5, 2017

Saturday May 20th 10am-4pm. Put it in your diary NOW cos we got something for everyone! ⭐️Taster yoga sessions for babies, toddlers and preggo mums ⭐️ active birth workshop with doulas ⭐️hypnosis and gong meditation…

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By Kat | April 5, 2017

Damn right you do! It’s a fact that we are evolving every second of every minute of every day. The cells that make us up physically replenish constantly and you, literally you, are physically not…

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By Kat | April 4, 2017

Not getting what you want? Feel like you’re banging your head against a brick wall? Sometimes we need to surrender to the bigger picture. Sometimes – and this can be hard to imagine when in…

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By Kat | April 3, 2017

If you feel your body has let you down in the past, consider that ‘story’. I’ve worked with IVF mums who forget that despite help with conception (and how thankful are we that we have…

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