By Kat | May 17, 2016

Download this from Pinterest or Facebook and set it as your home screen…. A quick way to ground yourself and create the space to respond to situations more creatively than reactively…. #Hypnobirthing #mindfulness #cbt #ACT

By Kat | May 13, 2016

Rowan loves visiting “Kat’s special Hypnobirthing room” @thewellgarden after he’s done Toddler Yoga upstairs with @firsttouchmassage – this is adorable! (at The Well Garden)

By Kat | May 10, 2016

You’ll always know when something heartfelt from me comes through the post… It’s sealed with a loving K ☺️ #lovestationery #handwritten #Hypnobirthing #mindfulness

By Kat | May 10, 2016

More gorgeous badges have arrived from @bestbadges Its testament to how many #Hypnobirthing babies we’re bringing into the world how quickly I get through these 😊

“You gave us a shared understanding and reliance on one another that manifested itself in the most amazing ways in those days and then final intense hours of the birth.”

By Kat | May 8, 2016

We wanted to introduce you to our bundle of joy, baby Daphne, who was born on Friday morning around 9am She was two days post due date and came naturally which overjoyed me to every…

By Kat | May 8, 2016

Studying yin yoga and remembering why the breath is a “back door to the mind” #meditation #mindfulness #Hypnobirthing #cbt

By Kat | May 4, 2016

One of my former hypnobirthers sons’ calls “my” room @thewellgarden his “special room”. He’s right … Proud to be sharing Hypnobirthing on my birthday (there’s raw choc brownies to celebrate!) #Hypnobirthing #hackney #antenatal prep (at…

By Kat | May 4, 2016

Hi Hypno Team, Here’s Reggie, our beautiful baby boy who decided to come last Tuesday. And we couldn’t have done it without Sunday nights with you wonderful lot. When Amy woke up in the morning…

“We had a great birth experience thanks in large part to you hypnobirthing class.  We really enjoyed the class and will gladly recommend it to friends.”

By Kat | May 4, 2016

Hi Kat, Michael and I were very pleased to meet our son, David Finsbury, on April 25.   Below is our story! All the best, Zoe, Michael and David I awoke at 2am on April…

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