Corporate Sound Baths & Wellbeing Sessions
As awareness of workplace wellbeing continues to grow, more organisations are looking for meaningful ways to support staff beyond the usual wellbeing initiatives.
I offer workplace wellbeing sessions in Leicestershire for businesses, schools, charities, care settings and community organisations. Sessions can combine sound, mindfulness, guided relaxation and other practical approaches to support rest, connection and nervous-system regulation.
Benefits can include
Cultivation of awareness of self and environment
Development of strong working relationships
Facilitation of compassionate communication
The ability to calm the mind
Release of undesirable thought structures and habits
Considerable diminishment of anxiety and depression
Access to inner peace and calm
Increased self-confidence and ability to connect to others
Enhanced ability to listen and pay greater attention to details
Workplace wellbeing
From schools to military rehabilitation centres, from a dental surgery to accountancy firms, from a group of 6 to a conference of 180 - Kat has provided bespoke well-being experiences for a wide variety of clients and audiences.
Sessions can be tailored to your organisation, available space and the needs of your team. They can work particularly well as part of staff wellbeing days, away days, training events or as a standalone experience. I can offer seated or lying-down sessions and adapt the format for larger groups or workplaces where mats and floor-based practice aren’t practical.
Weaving mindfulness, psychology and Sound Kat is able to curate an immersive, interesting and fun experience for your team. Not only that, your team will have take away skills to support them in the workplace, and home, long after the session.