Sound, mindfulness & hypnotherapy for busy minds and sensitive nervous systems
Welcome to Berry & Bloom - the online home of Katrina Berry.
I offer grounded, consciousness‑based therapeutic work for people living in a fast‑paced, overstimulated world. Through sound journeys, mindfulness, and hypnotherapy, I create spaces where the nervous system can settle, awareness can deepen, and meaningful change can unfold.
My work is shaped by 13 years in the music industry with lived experience of burnout, anxiety, and depression — alongside 17 years of professional therapeutic training, personal practice and a long‑standing fascination with altered states of consciousness and the nature of awareness itself.
An integrated approach
While sound healing is a central gateway in my work, it sits within a broader therapeutic framework informed by mindfulness, hypnotherapy, and contemporary explorations of consciousness.
I am particularly interested in altered states — accessed through sound, meditation, and hypnosis — and in the therapeutic insights that emerge when we soften out of habitual thinking and into embodied awareness. My interest in quantum physics continues to inform this inquiry, especially where scientific perspectives meet direct experience.
Rather than fixing or analysing, my work supports regulation, presence, and reconnection — allowing change to arise from within.
Which pathway is right for you?
If you’re unsure where to begin, you’re very welcome to get in touch. We can explore together whether one-to-one work, group sound journeys, or a combination of approaches would best support you.
