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07966 387954 | kat@berryandbloom.com

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About Kat
What I offer
What they say
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Meet the gang
Blog
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Contact

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Aromatherapy (4)
Hypnobirthing (6)
Hypnosis (15)
Meditation (13)
Mindfulness (2)
Ritual Celebrations (10)

Taking the hippy out of hypnobirthing

Kat's book is OUT NOW

“Why Hypnobirthing Matters” looks at the origins and rationale for using hypnosis for childbirth. Kat explains what you can expect from hypnobirthing and dispels common misunderstandings in a lively, informative way, giving readers a firm framework from which to make confident, informed decisions of their own.

Ideal for expectant parents, health professionals and all those with an interest in birth and parenting

Find out more

Sharing Stories

I'm proud to have been collecting positive birth stories since 2009.

Browse my blog for invaluable inspiration and information from fellow expectant parents I've worked with over the years.

Find out more

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sharer of cbt, hypnosis, hypnobirthing, meditation, mindfulness, aromatherapy

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18 Sep 1306925811061186560

How to reboot 2020 🔥 - https://mailchi.mp/2880917aa629/reboot2020-2573714

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Did you receive my latest musings?

Thoughts on September and harnessing the energies of the dark moon and coming equinox to reboot 2020.

Includes free hypnosis and meditation recordings to help you embark on the last quarter of this year - https://mailchi.mp/cb180034f04d/reboot2020

Twitter feed video.

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Supporting your growth 🌱
CBT, hypnotherapy, mindfulness, aromatherapy ∞ embracing the light & shadow brings meaning to life & birth 🌔🌕🌖

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Sep 25

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And breathe....

You’re doing great.... ...

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Sep 24

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My next live online hypnobirthing course begins in 10 days and is a wonderful way to spend a Saturday morning.

We meet 10am - noon in a small group of expectant parents for six weekly informal, chatty, fun sessions.

We’ll be exploring the mind-body connection and how you can make it work FOR you in birth and in life. Outside of our time together you’ll have books, online resources, a journal to inspire and 40+ hypnosis and mindfulness recordings to support your practice and evolution.

I’m already working with babies “due” in Jan - March 2021 so it truly is never too early to start. I have tailored hypnosis sessions from the very first trimester in pregnancy and it’s never too soon to feel informed, inspired, calm, confident and upbeat!

Please don’t ever let finances prevent you exploring hypnobirthing, I know all too well how these uncertain times have caused financial hardship and have a COVID rate for those who need it.

Let’s get started! You can book online and I’ll send you materials and we’ll chat ahead of our first session

www.berryandbloom.com

Saturdays October 3rd - November 7th
10am - noon
Live thru zoom wherever you are! ...

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Sep 23

Open

🔻Mothering the Mother 🔻
a nourishing online retreat for post-natal mothers
Saturday 17th October ~ 2 - 5pm ~ £30.

An afternoon created by the @embracingchangecollective (formerly known as Born Together).
🔻
The afternoon begins as always with a welcoming circle, a grounding guided meditation, sharing, movement and of course always ending with a divine and soothing live sound bath.
All of this held in the comfort of your own home.
🔻
@embracingchangecollective are a group of practitioners that specialise in women’s wellbeing, birth preparation and the postnatal period. We have had the pleasure of holding space in retreat settings, in real life, for the last three years. We are now ready to bring the transformational nature of these circles online to support you.
🔻
This retreat is open to mothers at all stages on their postnatal journey ~ be your baby weeks, months, years or decades old.
🔻
There is an optional add-on of a baby yoga and massage class to be held at 3pm in a separate Zoom room.
🔻
You will receive a package of goodies to support your retreat experience.
🔻
All info and booking link in bio ❤️
and
https://www.eventbrite.co.uk/e/116728208213 ...

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Sep 22

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As the equinox begins to draw to a close it’s the perfect time to pause, to rest, to reflect. To look at balancing our inner and outer worlds. To find the strength within that helps us adjust to the rapid changes life is presenting in 2020.

Can you gift yourself 20 minutes this evening to rest deeply with a hypnosis session specially created for the equinox?

If so, please head to the Berry and Bloom shop and use the code withthanks to receive the equinox recording that suits where you are in the world - Autumn for those in the Northern hemisphere and Spring for those in the Southern for FREE.

With thanks from me to you ...

https://www.berryandbloom.com/product-category/ritual-celebrations/

#mabon #ostara #equinox #freebie #hypnosis #meditation #rest #replenish #reflect #peace #freegift #gratitude ...

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Sep 22

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20 minutes in a corn field condensed to 16 seconds (look hard enough and you’ll see me saluting the sunrise super fast 😂🙏)

#mabon #equinox #sunrise #newday ...

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Sep 22

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Today in the Northern hemisphere we celebrate the Autumn Equinox, also known as Mabon. “Equinox” comes from the Latin words “equi” meaning “equal” and “nox” meaning “night.” A time when night and day are at equal length. It is a time of great balance, a time to centre and ground ourselves to the earth, a chance to pause before the new season is upon us.

Thanks to lockdown and travel restrictions, many of us are perhaps more attuned to the nature around our homes and aware of Nature’s cycles more than ever before.

Mabon is a Pagan festival called a Sabbat, it is the final harvest of the year, because after this day vegetation will begin to wither and die. Farmers will harvest their crops and fields will become dry and barren. The leaves on trees are starting to change colour ready to fall, while fruit and nuts start to drop from the branches. Even though it will begin to feel colder and get darker all around us we are surrounded by the warm colours of fire such as reds, yellows, oranges and browns.

One way you can celebrate Mabon is by setting up an altar to honour the season. On the altar put anything you can find that will represent Autumn, such as fallen leaves or branches, acorns, pine cones and nuts. Add fruit and vegetables like pumpkins, squash, carrots, turnip, berries etc, Add apples by cutting them horizontally to reveal the pentagram in their centre, add corn or wheat bundles, light candles with Autumn colours.

This is a time to give thanks for the abundance of food and the harvest. It is a time to appreciate what we have in life and give thanks for all our blessings no matter how small they may be. ...

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Sep 21

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There have been times in my life when I’ve felt deep despair and hopelessness and yet somewhere, very very hidden I know I am held and that everything is figureoutable. I don’t know why I have this faith. Logically it doesn’t always make sense but intuitively I KNOW it.

This writing by Jeff Foster sums it up perfectly:

“In my short time on this planet, I have known great sorrow, plunged into the depths of oceanic despair, been thrown so deeply into my loneliness that I thought I would never return. I have tasted the ecstatic joys of meditation, the fierce intimacy of love, the savage pains of heartbreak, the excitement of unexpected success and the blows of sudden failure. There were times when I thought I’d never make it, times when my dreams had been shattered so thoroughly I couldn’t imagine how life could ever go on. Yet it went on, and sometimes I found humility within the devastation, and out of the ashes of imagined futures often grew new and present joys, and no experience was ever wasted.

“I have come to trust life completely, trust even the times when I forget how to trust at all, trust that life doesn’t always go according to plan, because there is no plan, only life, and even the times of great uncertainty hold supreme intelligence, and sometimes you have to fall to stand more fearlessly, with greater kindness.

“And somehow I am always held, in a way I cannot explain and do not want to. I may be crushed yet again before too long, I may experience further seemingly insurmountable challenges and heartbreaks, but somehow I am always held.

Somehow I am always held.” ...

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Sep 20

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When you book your hypnobirthing course I put together a pack so you can begin your journey to feeling calm, confident and powerful before we even begin.

You’ll receive a copy of my book, “Why Hypnobirthing Matters”, a copy of the “Positive Birth Book” by Milli Hill and your own course journal I’ve created to inspire and inform as we move through the course.

Not pictured (because they’re in the interwebcloud) are the 40+ hypnosis and mindfulness meditation recordings tailored to support you through the 4 trimesters of pregnancy, birth and early parenting.

With our six weekly live online two hour sessions to explore how hypnobirthing can support you in life and birth and follow up emails after each session I have your back!

I’m already working with expectant parents “due” in Jan-March 2021, it really is never too early to begin feeling strong, involved and confident!

Next courses begin

Saturdays October 3rd, 10am-noon
Wednesdays November 4th, 7pm-9pm

All info and booking online at
www.berryandbloom.com ...

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Sep 19

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Hypnobirthing, mindfulness based cognitive hypnotherapy - the two main offerings in my work life at the moment - both are a combination of conscious and unconscious tools and practices.

Understanding the mind-body connection and how you can influence it is a life changer. Your thoughts, moods and behaviours are likely to largely be the result of habitual repetition over the years and given the negativity bias of the human brain (not to mention the media and societal expectations) it's not always the most helpful thoughts and behaviours we engage in.

Your brain is incredibly efficient and will take the path of least resistance every time if left to own devices. BUT … Just because your brain prefers to operate in a routine manner, doesn’t mean it has to.

You don’t always have to act on your neurochemical impulses because your prefrontal cortex, your thinking brain, can interrupt and inhibit a response. Your thinking brain can divert your attention from a brain circuit instinctively activated by the outside world to one you intentionally activate internally. This allows you to observe your gut reactions and then consciously decide how to respond rather than react.

Hypnosis, Mindfulness, meditation, thought reframing, and visualisation can help you strengthen your mental muscles to do this.

Inserting conscious will is the power you have to change your brain and life. So tell me... what is it you'd like to do with your one wild and precious life?

#hypnobirthing #mindfulness #mbsr #mbct #onlineclasses #hypnotherapy #aromatherapy #soundhealing #neuroplasticity #changeyourlife ...

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Sep 18

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How to reboot 2020 🔥 ...

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Sep 18

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Good morning sunshine ☀️

#morningmeditation #sunrise #welcome #newday #fieldofcorn #timelapse #mustremembertripod ...

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Sep 18

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I honestly thought people were wearing their masks underneath their noses just to piss me off...

Maybe not.

It occurred to me that maybe these folk just actually don't understand WHY their mask should cover their nose?

How can that be? you may well ask...

"Mouth breather" is an insult used in Netflix' Stranger Things and an astonishing amount of people are mouth breathers.
They're breathing wrong.

We don't have to think about breathing. It's one of the gazillion processes our mind and body carry out for us unconsciously. But pay attention. How do you normally breathe?

Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. What comes first - the breath or the stress? They're interconnected and each can trigger the other.

Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs — which are stimulated by chest and mouth breathing — prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction.

Many people tend to overthink breathing, especially when it comes to birth preparation, but it's important to remember that your body is built for it.

You ARE good at breathing.
Especially if you pay attention and practice slower, deeper breaths, in through the nose and down into the belly..... Long slow exhales. Focus on this breath.
This moment.

Oh and for the love of all, wear your mask over your nose!!!

#wearamask #wearitproperly #nasalbreathing #breathoflife #hypnobirthing #stress #calmdown #mouthbreather ...

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Sep 17

Open

The next Hackney Home Birth Support Group meet-up will be this Sunday 20 September, 10:30 until 12, on zoom. If you'd like to join the call, please drop them a line on and they'll send you the details.

The meet-ups are a good opportunity to ask questions about the practicalities of having your baby at home, and to hear positive home birth stories.

At this time of social distancing these opportunities are even more welcome - find your tribe, connect with like minded people and feel inspired and informed.

#positivebirth #homebirth #support #hackney #hypnobirthing #writeyourownstory ...

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Sep 16

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Did you receive my latest musings?

Thoughts on September and harnessing the energies of the dark moon and coming equinox to reboot 2020.

Includes free hypnosis and meditation recordings to help you embark on the last quarter of this year - https://mailchi.mp/cb180034f04d/reboot2020 ...

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Sep 16

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See if you can bring the essence of the mountain into your own body so that your body and the mountain in your mind’s eye become one. So that as you sit here, you share in the massiveness and the stillness and majesty of the mountain.
You become the mountain.

With each breath becoming a little more a breathing mountain, alive and vital, yet unwavering in your inner stillness, completely what you are, beyond words and thought, a centred, grounded, unmoving presence…

The mountain sits, experiencing change in each moment, constantly changing, yet always just being itself. It remains still as the seasons flow into one another and as the weather changes moment by moment and day by day, calmness abiding all change...

In any season, it may find itself at times enshrouded in clouds or fog or pelted by freezing rain. Clouds may come and clouds may go. The mountain’s magnificence and beauty are not changed in sun or clouds, day or night.
It just sits, being itself.
At times visited by violent storms, buffeted by snow and rain and winds of unthinkable magnitude.
Through it all, the mountain sits, unmoved by the weather, by what happens on its surface, by the world of appearances... remaining its essential self, through the seasons, the changing weather, the activity ebbing and flowing on its surface…

In our lives and in our meditation practice, we experience constantly the changing nature of mind and body and of the outer world, we have our own periods of light and darkness, activity and inactivity, our moments of colour and our moments of drabness.

By becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt them for our own. We can use its energies to support our energy to encounter each moment with mindfulness and equanimity and clarity.

It may help us to see that our thoughts and feelings, our emotional storms and crises are very much like the weather on the mountain.

#mindfulness #mbct #meditation #mountain ...

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Sep 15

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"Our beautiful baby boy, arrived on Friday night at 11pm. The pessimistic cynic in me never imagined we’d be one of those couples writing one of these emails but boy was all of your magical hynpobirthing wisdom the most helpful and brilliant thing. D felt the twinges early Friday morning, stayed silent as you suggested, got on with her day and went out for lunch with her best friend. At 1.30 she rang me to say I might want to come home early from work (but it was fine for me to still get my haircut at 2!!). I got back at 3pm to find her listening to you and your tracks.

I spent the next hour blacking out the windows and putting up the pool and then got on with some soft touch massage, lying on the kitchen floor surrounded by pillows with just one candle burning. Rang the midwife at 6pm after three hours of close contractions. Sarah came around at 6.30 and was surprised to find D was 6/7cms and breathing really calmly through it all. By 8pm D was in the pool and ready to begin pushing/breathing the baby out. The little guy eventually made his appearance at 11pm after a good 2/3 hours of pushing - but all 10lbs and 58cm of him needed it! Only a tens machine required, gas & air not even mentioned.

Without your help, the mental preparation it gave us, your tracks and all the wisdom we took from the course we’ve no doubt it would have been a different experience."

Join me for a full hypnobirthing course LIVE online.
Next 6 week course begins Saturday morning October 3rd.

We'll explore what matters to you and make this approach work for you personally through pregnancy, birth and parenting.

Come join me in the course that offers more resources than any other:
○ Why Hypnobirthing Matters and The Positive Birth Book + a specially created course journal
○ 40+ hypnosis and meditation recordings

Sliding scale of rates to suit all budgets.

All info, online booking and lots of free resources at :
www.berryandbloom.com

#positivebirth #birthstory #onlinehypnobirthing ...

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Sep 14

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Well now this is something special. Twice today @_rockandritual has crossed my horizon and there ain’t no mistaking synchronicity 💫 ...

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Sep 14

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My best friend has said this often and I love it. You may find it especially reassuring if you are agonising over a current decision or over-thinking a choice you already made. Fear of “choosing wrong” keeps you in states of limbo or regret. If you truly had faith in the knowing that you cannot screw up your destiny, would you trust your choices more?

A lot of the people I work with are suffering with analysis paralysis… the need for certainty stops you from making ANY decisions for fear of making the wrong choice.
Trust me, there are no “wrong” choices. There are simply consequences of each choice that shapes the manner in which our destiny unfolds but we truly cannot screw it up.

From everything I’ve studied, been taught, observed and experienced in my own life, I trust that we all come into life with our own unique path. So our destiny is more about what we are here to learn rather than getting to a there, doing a something, or meeting a somebody. The people we meet along the way and situations we experience simply serve as teachers.

Trust that if there is something you are destined to experience, you will experience it.
Trust that if there are things you are destined to do, you will do them.
Trust that if there is someone you are destined to meet, you will meet them.

This does not mean that you can just stay home and wait for destiny to knock at your door. Part of what moves you along the path of your life is taking action. Your destiny is not a destination. It is present each and every day.

Choose to accept everything you are experiencing in life and see it all as part of your destiny.
Choose to do things that are the most authentic expression of your best self.
Choose to surround yourself with people that are aligned with your values and passions

But remember to CHOOSE. Being in analysis paralysis because you are buying into the misunderstanding that you can somehow screw up your destiny is like pressing the pause button on your life.

Press play! ...

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Sep 13

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This evenings despacho ceremony with added dancing under the stars be like.... 💥

#ritual #release #dancelikenooneswatching #wombwisdom #burnit #circle #13moons @wild_woman_wisdom ...

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Sep 13

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I'm putting together thoughts around the feels of September / Dark Moon / Equinox this year for a love letter that will go out tomorrow.

Please ensure you're on the mailing list and check your Junk email to receive codes for free meditation and hypnosis recordings to support you at this time.

If we've worked together you should automatically receive my monthly-ish musings but I'm aware that some of you don't get to see them because of email filters so please do check to be kept up to date of ongoing offerings.

kAT x ...

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Sep 12

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The last six months supporting expectant parents has been such a privilege. Lockdown proved to be both a blessing and a challenge and showed us all how adaptable and resilient we are.

Responding to ever changing circumstances, moving the course online and tailoring content, listening to parents’ hopes, concerns and birth experiences - it’s an honour and something I never take for granted.

Despite my spending hours and £'s on advertising with google, Facebook and instagram, it’s very much through word of mouth that most people find me (I don't have a clue about algorithms and how to make the socials work for me!).

You, my friend, are my frontline and I just wanted to say a BIG thank you for every time you've shared my book or sent your friends and family my way.... It means the WORLD to me!

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy ...

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Sep 11

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The hedgerows are abundant with goodness and yesterdays lunchtime walk yielded more reships, sloes and bundles of elderberries. I'm mindful to only harvest what I'll use and leave plenty for the birds.

Elderberries are full of health-giving anti-viral properties and have been used medicinally for centuries. Today I'm getting ready for the turning of the seasons and making elderberry syrup.

It's easy to make and you can eat it by the spoonful, drizzle onto porridge or yogurt, or add a dash to sparkling wine.

Method

Carefully separate your elderberries from their stalks with a fork or your hands
Chop up a little ginger into small pieces
Put the elderberries and chopped ginger into a pan and cover them with water
Bring to the boil and let simmer for 10 minutes. Remove from the heat and allow to cool slightly
Pour the mixture through a muslin (fine cloth) and allow the juice to drip through. Extract as much liquid as possible
Pour the elderberry liquid into a measuring jug, and measure how much you have. Now add equal parts sugar to the liquid mixture - so if you measured 500ml of juice, add 500g of sugar, or if you have 1 litre of liquid, add 1 kilo of sugar
Add the sugar and a little ground cinnamon or cinnamon stick to the strained liquid. Simmer for five minutes and then cool and pour into sterilised bottles

All set for winter!

#elderberrysyrup #antiviral #winterwellbeing #plantmedicine #hedgerowgoodies #foraging ...

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Sep 10

Open

Spreading the word and sharing the positives is so important.

It can be challenging too.

What I hear most often is how difficult it can be to share when you’ve enjoyed pregnancy and birth with those who haven’t.

One of the ways you can pay it forward is through recommending a hypnobirthing book and course, another is by reviewing books and courses. You can share your birth story with your teacher so she can share with others (I am blessed with hundreds of wonderful birth stories 💕).

You’ll never fully appreciate the ripple out effect of positivity... 80% of those I work with come through word of mouth and it’s an ever expanding family of connections 🌀

#whyhypnobirthingmatters #hypnobirthing #positivebirth #spreadtheword #spreadthelove #birthstory ...

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Sep 9

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Read that again.

First comes awareness.

Awareness of what you are choosing.

As part of my private practice I use an approach called Acceptance and Commitment Therapy (ACT) with many clients.
ACT is a ‘third-wave’ therapy – at heart it’s a form of behaviour therapy which puts a huge emphasis on acceptance, mindfulness, compassion and values-driven behaviour.

To turn things around, ACT encourages us to be more:

AWARE: able to notice what’s going on both inside our heads, hearts and bodies, and in the world outside us, and develop the ability to return to the here-and-now rather than being lost in the past or future, or ruled by rigid rules and stories about ourselves. ACT overlaps with mindfulness-based approaches in this way.

OPEN: responding to those thoughts and feelings with recognition of what they are, rather than letting them control all of our choices and actions. Be willing to experience them, if that’s what it takes to move forward. And develop the ability to ‘let them be’ without taking unhelpful steps to reduce them.

ENGAGED: to become clearer about our values – what matters to us, how we want to be in this world (different people value different things – mine include ‘being helpful’, ‘being kind’, ‘being curious’,’being creative’) and then base our actions on those rather than the (understandable) urge to reduce unwanted thoughts and feelings.

ACT also puts great emphasis on how this is done. So my background with CBT and REBT helps us unpick what's currently going on; combining that with mindfulness, meditation and hypnosis allows us to effect change at a deeper, unconscious level.

When either approach is used alone, it's reasonably effective, but when used in conjunction, the effect is dynamic.

If this is whispering, calling you or even ringing a MASSIVE bell (!) please don't hesitate to get in touch so we can explore how we might work together...

#acceptanceandcommitmenttherapy #mbct #mindfulness #hypnosis #timeforchange #transformation ...

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Sep 8

Open

Have you heard The Eve Event podcast series?

I was so delighted to be invited along last summer to talk freely with the wise women of the London Birth Practice about my life in the music industry, what's wrong with hypnobirthing and mindfulness, why I was set to leave London and all manner of things!

They've since interviewed so many inspirational and interesting women, this podcast is deffo worth subscribing to!

{ Link in insta bio }

https://open.spotify.com/episode/60ndK6yw1MaZx0eBnwbEOf?si=yUA-A0nEQZOIzWGuLoFGqg ...

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Sep 7

Open

So this is what a hypnobirthing circle looks like at my end of the zoom line.... so delighted to begin the hypnobirthing journey with a new group this evening.

Next online course is Saturday mornings beginning October 3rd

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy ...

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Sep 7

Open

There is an oft shortened quote from Helen Keller about courage that we do well to contemplate and remember: “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing”

Courage is about feeling the fear and doing it anyway. As Brené Brown writes, it's about Daring Greatly; living life in a whole hearted way. Accepting that we can feel vulnerable and act boldly.

It is in our power to decide how we approach life, it’s joys and challenges.
It can be endured or it can be enjoyed
We can prejudge ourselves, others and circumstance or we can remain open and curious.
If you treat life as an adventure it opens all kinds of possibilities that might have been closed off if you intent on always seeing things they way you’ve always seen them.

How can you bring the spirit of adventure to life today?

#affirmation #hypnotherapy #acceptanceandcommitmenttherapy #hypnobirthing #braintraining #neuroplasticity ...

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Aromatherapy (4)

Hypnobirthing (6)

Hypnosis (15)

Meditation (13)

Mindfulness (2)

Ritual Celebrations (10)

Taking the hippy out of hypnobirthing

Kat's book is OUT NOW

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