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07966 387954 | kat@berryandbloom.com

Home
About Kat
What I offer
What they say
Free Stuff
Shop
Meet the gang
Blog
AAA
Contact

Products

Shop

Aromatherapy (5)
Hypnobirthing (7)
Hypnosis (16)
Meditation (14)
Mindfulness (3)
Ritual Celebrations (11)

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Taking the hippy out of hypnobirthing

Kat's book is OUT NOW

“Why Hypnobirthing Matters” looks at the origins and rationale for using hypnosis for childbirth. Kat explains what you can expect from hypnobirthing and dispels common misunderstandings in a lively, informative way, giving readers a firm framework from which to make confident, informed decisions of their own.

Ideal for expectant parents, health professionals and all those with an interest in birth and parenting

blogquote

Sharing Stories

I'm proud to have been collecting positive birth stories since 2009.

Browse my blog for invaluable inspiration and information from fellow expectant parents I've worked with over the years.

Latest Tweets

katrina berryFollow2,964244

sharer of cbt, hypnosis, hypnobirthing, meditation, mindfulness, aromatherapy

katrina berry @kattanna·

29 Sep 1311032851618500608

A quick muse-letter just went out.

Check your inbox / junk box or click here https://mailchi.mp/6b1528eaaad4/6monthwall to discover how I'm going to spend the next week supporting you in moving through the 6 month wall 💥

Reply on Twitter 1311032851618500608 Retweet on Twitter 1311032851618500608 Like on Twitter 13110328516185006082 Twitter 1311032851618500608

katrina berry @kattanna·

18 Sep 1306925811061186560

How to reboot 2020 🔥 - https://mailchi.mp/2880917aa629/reboot2020-2573714

Reply on Twitter 1306925811061186560 Retweet on Twitter 1306925811061186560 Like on Twitter 1306925811061186560 Twitter 1306925811061186560

Get in the picture

berry_and_bloom

2,074

Supporting your growth 🌱
CBT, hypnotherapy, mindfulness, aromatherapy ∞ embracing the light & shadow brings meaning to life & birth 🌔🌕🌖

berry_and_bloom

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Nov 23

This morning we woke to a crisp white frost, foggy windows and an icing sugar white dusting on the grass outside.
❄️
Winter is stealthily approaching, the days getting shorter and the darkness enfolds us earlier and earlier in the day. The countdown to the Christmas gets louder with uncertainty for what this festive season may look and feel like.
❄️
As we transition into the darker, colder months can we embrace the unknown? Can we head into winter open to all she offers?
❄️
Making time to slow down and find solace in stillness, a re-membering, and settling down to replenish energy is Winters invitation.
❄️
Join @yolande___deviyoga @sselvatico and myself for an afternoon of nourishment to embrace this transition.
❄️
A blend of meditation, sharing, movement and live sound bath, we will hold space for you to feel Well Into Winter.
❄️
A box of immersive treats will be sent out next week to enhance the online experience . We hand make these so please do book your place so we can be sure to get one to you 🙏
❄️
Saturday 5th December
2-5pm live online
£30

❄️❄️❄️❄️❄️

#onlineretreat #winterwellness #meditation #hypnosis #cacao #yoga #soundbath #gong #mindfulness #circle #resilience #boostimmunity #lightyourfire #replenish #nourish

This morning we woke to a crisp white frost, foggy windows and an icing sugar white dusting on the grass outside.
❄️
Winter is stealthily approaching, the days getting shorter and the darkness enfolds us earlier and earlier in the day. The countdown to the Christmas gets louder with uncertainty for what this festive season may look and feel like.
❄️
As we transition into the darker, colder months can we embrace the unknown? Can we head into winter open to all she offers?
❄️
Making time to slow down and find solace in stillness, a re-membering, and settling down to replenish energy is Winters invitation.
❄️
Join @yolande___deviyoga @sselvatico and myself for an afternoon of nourishment to embrace this transition.
❄️
A blend of meditation, sharing, movement and live sound bath, we will hold space for you to feel Well Into Winter.
❄️
A box of immersive treats will be sent out next week to enhance the online experience . We hand make these so please do book your place so we can be sure to get one to you 🙏
❄️
Saturday 5th December
2-5pm live online
£30

❄️❄️❄️❄️❄️

#onlineretreat #winterwellness #meditation #hypnosis #cacao #yoga #soundbath #gong #mindfulness #circle #resilience #boostimmunity #lightyourfire #replenish #nourish ...

berry_and_bloom

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Nov 22

Feel strong, feel confident, feel excited, feel curious...

How do YOU want to feel in pregnancy?

Join me online and we’ll explore what’s going on in your mind and body and how you can strengthen both.

Next hypnobirthing course runs:

Tuesday evenings 1, 8 and 15 December then we’ll break for festivities and come together again January 5, 12 and 19th

Come join me in the course that offers more resources than any other:

✡︎ my book “Why Hypnobirthing Matters” and “The Positive Birth Book” - two of the most helpful books in pregnancy!
✡︎ a specially created course journal
✡︎ 40+ hypnosis and meditation recordings to support you throughout pregnancy, birth and post-natally
✡︎ 12 hours together to explore how this approach can support you personally
✡︎ Aromatherapy support (if you're interested)
✡︎ Continued support up to and beyond birth

Discounted rates for those who remain financially affected by Covid, single parents and anyone who needs support.

Concessionary places always available, don’t hesitate to be in touch and please don’t let finances preclude your engagement

I’m here for you.

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy #due2021

Feel strong, feel confident, feel excited, feel curious...

How do YOU want to feel in pregnancy?

Join me online and we’ll explore what’s going on in your mind and body and how you can strengthen both.

Next hypnobirthing course runs:

Tuesday evenings 1, 8 and 15 December then we’ll break for festivities and come together again January 5, 12 and 19th

Come join me in the course that offers more resources than any other:

✡︎ my book “Why Hypnobirthing Matters” and “The Positive Birth Book” - two of the most helpful books in pregnancy!
✡︎ a specially created course journal
✡︎ 40+ hypnosis and meditation recordings to support you throughout pregnancy, birth and post-natally
✡︎ 12 hours together to explore how this approach can support you personally
✡︎ Aromatherapy support (if you're interested)
✡︎ Continued support up to and beyond birth

Discounted rates for those who remain financially affected by Covid, single parents and anyone who needs support.

Concessionary places always available, don’t hesitate to be in touch and please don’t let finances preclude your engagement

I’m here for you.

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy #due2021 ...

berry_and_bloom

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Nov 22

Beating stress with mindful moments every morning this week.

Join me live on Instagram 8.45am (GMT)

#mindfulness #meditation #liveoninstagram #igtv #morningpractice #stress #anxiety #kindness

Beating stress with mindful moments every morning this week.

Join me live on Instagram 8.45am (GMT)

#mindfulness #meditation #liveoninstagram #igtv #morningpractice #stress #anxiety #kindness ...

berry_and_bloom

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Nov 21

Aroma wands for our @embracingchangecollective pregnancy retreat next Saturday afternoon. Blended, bottled then charged with crystals and the resonant sounds of crystal bowls and gongs this afternoon (check out the reel in stories 💫)

We have just 2 places left for this Mothering the Mother retreat.

A chance to slow down, step out of every day life and share time with other pregnant mamas.

We’ll open with meditation, then a sharing circle, moving onto yoga and then sinking into a LIVE sound bath.

It’s dreamy...

and I haven’t even mentioned the delicious, made with love, handmade retreat boxes of treats that are ready to wing their way to you this week...

Tag your pregnant friends, first 2 get the last spots 🤟🏻

#onlineretreat #pregnancy #motherhood #wombwisdom #sharingcircle #aromatherapy #homeopathy #herbalmedicine #healingherbs #meditation #yoga #gongbath #soundhealing #embracingchange

Aroma wands for our @embracingchangecollective pregnancy retreat next Saturday afternoon. Blended, bottled then charged with crystals and the resonant sounds of crystal bowls and gongs this afternoon (check out the reel in stories 💫)

We have just 2 places left for this Mothering the Mother retreat.

A chance to slow down, step out of every day life and share time with other pregnant mamas.

We’ll open with meditation, then a sharing circle, moving onto yoga and then sinking into a LIVE sound bath.

It’s dreamy...

and I haven’t even mentioned the delicious, made with love, handmade retreat boxes of treats that are ready to wing their way to you this week...

Tag your pregnant friends, first 2 get the last spots 🤟🏻

#onlineretreat #pregnancy #motherhood #wombwisdom #sharingcircle #aromatherapy #homeopathy #herbalmedicine #healingherbs #meditation #yoga #gongbath #soundhealing #embracingchange ...

berry_and_bloom

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Nov 20

🕯 NURTURING CANDLELIGHT YOGA AND SOUND BATH - WINTER SOLSTICE SPECIAL 💫

Put your best leggings or jogging bottoms on and come join @elevateyogaclass and me for a super chilled special evening out.

You are going out-out!

Starting with a gentle stretch and flow (suitable for all) with Rachael @elevateyogaclass then stay wrapped in your blanket, just like you would if you could after every class!

My gongs, bowls and I will then take you on an hour long journey of amazing sound therapy.

Absolute bliss!

All you have to do is lie back and breathe.

£15. Book via @elevateyogaclass .

Very limited spaces.
Social-distancing and Covid secure venue.

*Should guidance change, all bookings will be fully refunded.*

#barrowuponsoar #seagrave #loughborough #thrussington #sileby #leicestershire #soundbath #gongs #crystalbowls #soundhealing #yoga #wintersolstice #fridaynightout

🕯 NURTURING CANDLELIGHT YOGA AND SOUND BATH - WINTER SOLSTICE SPECIAL 💫

Put your best leggings or jogging bottoms on and come join @elevateyogaclass and me for a super chilled special evening out.

You are going out-out!

Starting with a gentle stretch and flow (suitable for all) with Rachael @elevateyogaclass then stay wrapped in your blanket, just like you would if you could after every class!

My gongs, bowls and I will then take you on an hour long journey of amazing sound therapy.

Absolute bliss!

All you have to do is lie back and breathe.

£15. Book via @elevateyogaclass .

Very limited spaces.
Social-distancing and Covid secure venue.

*Should guidance change, all bookings will be fully refunded.*

#barrowuponsoar #seagrave #loughborough #thrussington #sileby #leicestershire #soundbath #gongs #crystalbowls #soundhealing #yoga #wintersolstice #fridaynightout ...

berry_and_bloom

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Nov 20

Gift yourself 15 minutes of calm connection with a live mindfulness meditation before settling into the day.

Join me live on Instagram @berry_and_bloom

Gift yourself 15 minutes of calm connection with a live mindfulness meditation before settling into the day.

Join me live on Instagram @berry_and_bloom ...

berry_and_bloom

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Nov 19

Join me live on Instagram for 15 minutes every week day morning.

15 minutes to cultivate calm and connection.

This morning we’ll come to understand that thoughts are not facts. 💥

Thoughts. Are. Not. Facts.

It’s a game changer!

#mindfulness #meditation #mbsr #mbct #morningpractice #liveoninstagram #calm #connection #chooseyourattitude

Join me live on Instagram for 15 minutes every week day morning.

15 minutes to cultivate calm and connection.

This morning we’ll come to understand that thoughts are not facts. 💥

Thoughts. Are. Not. Facts.

It’s a game changer!

#mindfulness #meditation #mbsr #mbct #morningpractice #liveoninstagram #calm #connection #chooseyourattitude ...

berry_and_bloom

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Nov 17

If you've been thinking about booking our Well Into Winter retreat but putting it off until "closer to the time" well NOW is the time!

It's just a couple of weekends away and we're beginning to put together our box of retreat-treats which will go out in the post to you the week before.

We love this bit, creating a beautiful aroma blend, pouches of herbal goodness and various bits and pieces so that whilst we're in our own physical space, we share a sensorially immersive experience.

It’s an afternoon with myself and Yolande to nourish the body and soothe the soul; we’ll open our circle using the plant medicine of cacao and meditation. A sharing circle to help acknowledge the year and reflect on how you want to move into the darker season will be followed with nourishing yoga and movement.

In the yoga session we will explore acupressure points in the body and self massage techniques as well as yoga asana and breath desgined to boost immunity and inner radiance.

We’ll then sink into the deep healing space created by Simone and a LIVE sound bath beamed direct to you in your home.

The sound will be streamed from Simone’s place to yours at the highest quality so headphones or good quality speakers are HIGHLY recommended for a more immersive experience.

This retreat is open to EVERYBODY!

Saturday 5th December
2pm - 5pm
£30

https://www.eventbrite.com/e/126715159453

And link in bio 😘

If you've been thinking about booking our Well Into Winter retreat but putting it off until "closer to the time" well NOW is the time!

It's just a couple of weekends away and we're beginning to put together our box of retreat-treats which will go out in the post to you the week before.

We love this bit, creating a beautiful aroma blend, pouches of herbal goodness and various bits and pieces so that whilst we're in our own physical space, we share a sensorially immersive experience.

It’s an afternoon with myself and Yolande to nourish the body and soothe the soul; we’ll open our circle using the plant medicine of cacao and meditation. A sharing circle to help acknowledge the year and reflect on how you want to move into the darker season will be followed with nourishing yoga and movement.

In the yoga session we will explore acupressure points in the body and self massage techniques as well as yoga asana and breath desgined to boost immunity and inner radiance.

We’ll then sink into the deep healing space created by Simone and a LIVE sound bath beamed direct to you in your home.

The sound will be streamed from Simone’s place to yours at the highest quality so headphones or good quality speakers are HIGHLY recommended for a more immersive experience.

This retreat is open to EVERYBODY!

Saturday 5th December
2pm - 5pm
£30

https://www.eventbrite.com/e/126715159453

And link in bio 😘 ...

berry_and_bloom

View

Nov 17

Your mind and body go through extraordinary changes from the moment conception takes place.

Pregnancy is a process of immense change and hypnobirthing is for FAR more than the day / night you give birth.

When you do hypnobirthing with me, you get

💥 over 40 !! 💥

tailored hypnosis and meditation recordings to support you right from the beginning of pregnancy.

To ease “morning” sickness, to support the psychological and physical adjustments of early pregnancy and continue right the way through pregnancy, birth and beyond.

The “fourth trimester” selection of hypnosis and meditation recordings covers everything from replenishing energy after birth, embracing parenthood confidently, feeding and sleep.

It’s never too early to begin feeling good, calm, confident, excited (whatever it is that YOU want to feel) about your pregnancy.

Next hypnobirthing course begins

Tuesday December 1st, 7pm - 9pm.

Find out more at www.berryandbloom.com or via link in bio

Pls tag any pregnant friends you have - they’ll thank you later 😉

#onlinehypnobirthing #pregnancy #due2021 #motherhood #dadhood #antenatalclass #whyhypnobirthingmatters #positivebirth #positivepregnancy #hypnosis #confidentbirth #empoweredbirth #hypnobirthing #liveonline #booknow

Your mind and body go through extraordinary changes from the moment conception takes place.

Pregnancy is a process of immense change and hypnobirthing is for FAR more than the day / night you give birth.

When you do hypnobirthing with me, you get

💥 over 40 !! 💥

tailored hypnosis and meditation recordings to support you right from the beginning of pregnancy.

To ease “morning” sickness, to support the psychological and physical adjustments of early pregnancy and continue right the way through pregnancy, birth and beyond.

The “fourth trimester” selection of hypnosis and meditation recordings covers everything from replenishing energy after birth, embracing parenthood confidently, feeding and sleep.

It’s never too early to begin feeling good, calm, confident, excited (whatever it is that YOU want to feel) about your pregnancy.

Next hypnobirthing course begins

Tuesday December 1st, 7pm - 9pm.

Find out more at www.berryandbloom.com or via link in bio

Pls tag any pregnant friends you have - they’ll thank you later 😉

#onlinehypnobirthing #pregnancy #due2021 #motherhood #dadhood #antenatalclass #whyhypnobirthingmatters #positivebirth #positivepregnancy #hypnosis #confidentbirth #empoweredbirth #hypnobirthing #liveonline #booknow ...

berry_and_bloom

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Nov 16

Instagram post 18086507380209902

berry_and_bloom

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Nov 16

15 minutes to cultivate calm and connection
Every weekday
8.45am (GMT)
Live on instagram

#mindfulness
#meditation
#liveoninstagram
#newmoon
#intentions
#newcycle
#lunarcycle
#beginagain

15 minutes to cultivate calm and connection
Every weekday
8.45am (GMT)
Live on instagram

#mindfulness
#meditation
#liveoninstagram
#newmoon
#intentions
#newcycle
#lunarcycle
#beginagain ...

berry_and_bloom

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Nov 15

Know someone who's pregnant?

Make sure they know I have a live online hypnobirthing course beginning Tuesday December 1st, 7pm - 9pm.

Our course is six two hour sessions where we'll unlock the power of your body and your mind and ensure they both work FOR you in this pregnancy and unfolding new chapter of life.

We'll break for two weeks over the festive period and continue our exploration from January 5th - 19th, 2021.

Book now to receive materials right away to get started - I have resources right from the first trimester - it's never too early to begin feeling calm, confident and excited.

There's also a special rate for those who remain financially affected by Covid. I'm here for everyone.

www.berryandbloom.com/what-i-do/hypnobirthing
for all info and online booking
+
link in bio

Know someone who's pregnant?

Make sure they know I have a live online hypnobirthing course beginning Tuesday December 1st, 7pm - 9pm.

Our course is six two hour sessions where we'll unlock the power of your body and your mind and ensure they both work FOR you in this pregnancy and unfolding new chapter of life.

We'll break for two weeks over the festive period and continue our exploration from January 5th - 19th, 2021.

Book now to receive materials right away to get started - I have resources right from the first trimester - it's never too early to begin feeling calm, confident and excited.

There's also a special rate for those who remain financially affected by Covid. I'm here for everyone.

www.berryandbloom.com/what-i-do/hypnobirthing
for all info and online booking
+
link in bio ...

berry_and_bloom

View

Nov 14

I've made a delightful new aromatic discovery that will be making it's way into the aroma wands I gift in our @embracingchangecollective retreat boxes.

Elemi essential oil
Canarium luzonicum

Elemi derives from a tropical tree native to the Philippines. It belongs to the same family of trees as Frankincense and Myrrh (and if we’ve worked together you’ll know my LOVE of Frankincense).

Elemi was possibly one of the first aromatics used by the ancient Egyptians to embalm the dead, along with frankincense, myrrh, galbanum and Lebanese cedar. It's also documented that they used it in their daily skincare preparations as well as in medicinal salves, poultices, and incense. It was used throughout the Middle East for thousands of years as an antiseptic, for healing scars and wounds. At some time during the 16th century Elemi was introduced into Europe and used extensively in folk medicine.

A fresh, green, herby, citrus, peppery, balsamic, spicy fragrance, Elemi essential oil has a stimulating, energizing, strengthening, cleansing and clarifying action.

It is also a highly effective antiseptic and antimicrobial essential oil that can be used effectively with a wide range of conditions including coughs, colds, wounds and fungal infections.

Emotionally, Elemi oil imparts a strengthening, balancing and centring action which makes it valuable in meditation. We can use it to stimulate mental ability when suffering from stress, nervous exhaustion or simply feeling sluggish. Elemi essential oil can be used to help dispel loneliness and create a more positive outlook and encourage hopefulness. I cannot think of an oil better suited to these times!

Elemi is used for rites of passage, initiation and new beginnings. It helps the letting go of pre-conceptions and old ideas at the dawn of a new chapter in life making it the perfect addition to my blends for our upcoming pregnancy retreat on the 28th November and our Well Into Winter retreat (open to everyone!) on 5th December.

I've made a delightful new aromatic discovery that will be making it's way into the aroma wands I gift in our @embracingchangecollective retreat boxes.

Elemi essential oil
Canarium luzonicum

Elemi derives from a tropical tree native to the Philippines. It belongs to the same family of trees as Frankincense and Myrrh (and if we’ve worked together you’ll know my LOVE of Frankincense).

Elemi was possibly one of the first aromatics used by the ancient Egyptians to embalm the dead, along with frankincense, myrrh, galbanum and Lebanese cedar. It's also documented that they used it in their daily skincare preparations as well as in medicinal salves, poultices, and incense. It was used throughout the Middle East for thousands of years as an antiseptic, for healing scars and wounds. At some time during the 16th century Elemi was introduced into Europe and used extensively in folk medicine.

A fresh, green, herby, citrus, peppery, balsamic, spicy fragrance, Elemi essential oil has a stimulating, energizing, strengthening, cleansing and clarifying action.

It is also a highly effective antiseptic and antimicrobial essential oil that can be used effectively with a wide range of conditions including coughs, colds, wounds and fungal infections.

Emotionally, Elemi oil imparts a strengthening, balancing and centring action which makes it valuable in meditation. We can use it to stimulate mental ability when suffering from stress, nervous exhaustion or simply feeling sluggish. Elemi essential oil can be used to help dispel loneliness and create a more positive outlook and encourage hopefulness. I cannot think of an oil better suited to these times!

Elemi is used for rites of passage, initiation and new beginnings. It helps the letting go of pre-conceptions and old ideas at the dawn of a new chapter in life making it the perfect addition to my blends for our upcoming pregnancy retreat on the 28th November and our Well Into Winter retreat (open to everyone!) on 5th December. ...

berry_and_bloom

View

Nov 13

This is how you want to feel about your birthing partner, right?

“Your approach and technique made it possible for us to engage with and actually put into practice.

I always knew he would be supportive but he was amazing. He was what I needed him to be. He was calm and gentle and believing and strong and assertive and a constant.

He would have been some of this for sure but the rest is because, through hypnobirthing, he knew what my body was doing, he knew what I was trying to do. He knew he could play a part in it and how he could help. He knew when to ask for information and when to put his foot down.

He was the best midwife I had.”

Next hypnobirthing course begins Tuesday December 1st, 7-9pm

We’ll have three sessions together before Christmas and then come together again Tuesday January 5th for three more sessions in 2021.

Making time together to focus on this new chapter in life is incredibly important and everything we discuss is for both of you (with the exception of perineal massage perhaps!)

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy

This is how you want to feel about your birthing partner, right?

“Your approach and technique made it possible for us to engage with and actually put into practice.

I always knew he would be supportive but he was amazing. He was what I needed him to be. He was calm and gentle and believing and strong and assertive and a constant.

He would have been some of this for sure but the rest is because, through hypnobirthing, he knew what my body was doing, he knew what I was trying to do. He knew he could play a part in it and how he could help. He knew when to ask for information and when to put his foot down.

He was the best midwife I had.”

Next hypnobirthing course begins Tuesday December 1st, 7-9pm

We’ll have three sessions together before Christmas and then come together again Tuesday January 5th for three more sessions in 2021.

Making time together to focus on this new chapter in life is incredibly important and everything we discuss is for both of you (with the exception of perineal massage perhaps!)

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy ...

berry_and_bloom

View

Nov 13

Before patriarchal times, Friday the 13th was considered the day of the Goddess. A day to worship the Divine Feminine that lives in us all and to honour the cycles of creation and death and rebirth.

This Friday 13th we reach the dark moon phase of the lunar cycle, a very important part of the moon cycle. A part that is often forgotten.

This is the end of the previous moon cycle. It is the moment in time where we are absorbing everything that we learned & gained in the previous moon cycle.

The time of the dark moon offers us stillness that allows the opportunity for clarity. Join me this morning and we'll use the universal energies to support us in creating stillness within and without.

Mindful Moment - every weekday morning
8.45am Live on instagram

15 minutes mindfulness practice to cultivate calm and connection

#darkmoon #lunarcycle #moon #mindfulness #meditation #liveoninstagram #dailypractice

Before patriarchal times, Friday the 13th was considered the day of the Goddess. A day to worship the Divine Feminine that lives in us all and to honour the cycles of creation and death and rebirth.

This Friday 13th we reach the dark moon phase of the lunar cycle, a very important part of the moon cycle. A part that is often forgotten.

This is the end of the previous moon cycle. It is the moment in time where we are absorbing everything that we learned & gained in the previous moon cycle.

The time of the dark moon offers us stillness that allows the opportunity for clarity. Join me this morning and we'll use the universal energies to support us in creating stillness within and without.

Mindful Moment - every weekday morning
8.45am Live on instagram

15 minutes mindfulness practice to cultivate calm and connection

#darkmoon #lunarcycle #moon #mindfulness #meditation #liveoninstagram #dailypractice ...

berry_and_bloom

View

Nov 12

❄️ An afternoon online retreat to support you being Well Into Winter ❄️

After a particularly challenging year let’s come together to ease your way into the darkness of winter and light your inner fire.

It’s an afternoon with myself and Yolande to nourish the body and soothe the soul; we’ll open our circle using the plant medicine of cacao and meditation. A sharing circle to help acknowledge the year and reflect on how you want to move into the darker season will be followed with nourishing yoga and movement.

In the yoga session we will explore acupressure points in the body and self massage techniques as well as yoga asana and breath desgined to boost immunity and inner radiance.

We’ll then sink into the deep healing space created by Simone and a LIVE sound bath beamed direct to you in your home.

Gong meditation is a type of sound therapy that has been used in healing for thousands of years.

It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation. Each session is different, depending on your own needs and energy in that moment.

Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity.

Probably the most common result is the best night’s sleep you’ve had in years!

The sound will be streamed from Simone’s place to yours at the highest quality so headphones or good quality speakers are HIGHLY recommended for a more immersive experience.

There will be a box of retreat-treats sent out in advance of the afternoon with a range of natural remedies to both support your retreat and boost immunity & resilience well into winter.

This is open to everybody!

Saturday 5th December
2pm - 5pm
£30

https://www.eventbrite.com/e/126715159453

And link in bio 😘

❄️ An afternoon online retreat to support you being Well Into Winter ❄️

After a particularly challenging year let’s come together to ease your way into the darkness of winter and light your inner fire.

It’s an afternoon with myself and Yolande to nourish the body and soothe the soul; we’ll open our circle using the plant medicine of cacao and meditation. A sharing circle to help acknowledge the year and reflect on how you want to move into the darker season will be followed with nourishing yoga and movement.

In the yoga session we will explore acupressure points in the body and self massage techniques as well as yoga asana and breath desgined to boost immunity and inner radiance.

We’ll then sink into the deep healing space created by Simone and a LIVE sound bath beamed direct to you in your home.

Gong meditation is a type of sound therapy that has been used in healing for thousands of years.

It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation. Each session is different, depending on your own needs and energy in that moment.

Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity.

Probably the most common result is the best night’s sleep you’ve had in years!

The sound will be streamed from Simone’s place to yours at the highest quality so headphones or good quality speakers are HIGHLY recommended for a more immersive experience.

There will be a box of retreat-treats sent out in advance of the afternoon with a range of natural remedies to both support your retreat and boost immunity & resilience well into winter.

This is open to everybody!

Saturday 5th December
2pm - 5pm
£30

https://www.eventbrite.com/e/126715159453

And link in bio 😘 ...

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Nov 12

Thursdays vibe comes from Jupiter bringing expansion and positivity, especially if we can harness these feelings in the morning.

Join me this morning at 8.45am GMT for our Mindul Moment

15 minutes to calm and connect.

Live on instagram

#mindfulness #meditation #mentalhealth #mindfulmoment #gratitude #liveoninstagram

Thursdays vibe comes from Jupiter bringing expansion and positivity, especially if we can harness these feelings in the morning.

Join me this morning at 8.45am GMT for our Mindul Moment

15 minutes to calm and connect.

Live on instagram

#mindfulness #meditation #mentalhealth #mindfulmoment #gratitude #liveoninstagram ...

berry_and_bloom

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Nov 11

✡︎ Worried you’ve left it late for hypnobirthing?

✡︎ Second / third / fourth baby, did hypnobirthing before and want to get your mojo back?

✡︎ Reading books and practicing at home and want some tailored support?

For those who are unable to make a whole course I have a one off evening session - an opportunity to immerse yourself in the approach and tools of hypnobirthing.

We will discuss affirmations, how and why they work and what yours might be, I’ll have you think about what feelings and qualities you want to strengthen within and how we can anchor that to all of your senses for birth. We will explore mindfulness of body and breathwork for birth (and life), massage for quick endorphin release and deeper touch for intense surges.

You'll receive a copy of my book, "Why Hypnobirthing Matters" and access to 40+ hypnosis and mindfulness recordings tailored for all four trimesters of pregnancy, birth and beyond.

The total cost for you and your partner for this workshop and all materials, plus my ongoing support is £150.

There is a discounted rate of £95 for those who remain financially affected by Covid. Please don't ever let finances prevent your engagement - please talk to me, I'm here to help.

Online booking at www.berryandbloom.com (link in bio)

Please note this is not the same as a full 12 hour hypnobirthing course (which is a holistic total approach to antenatal preparation and parenting) but you will receive a pdf of the course journal I give to those doing the course so you can see how the approach can be applied in these areas.

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy

✡︎ Worried you’ve left it late for hypnobirthing?

✡︎ Second / third / fourth baby, did hypnobirthing before and want to get your mojo back?

✡︎ Reading books and practicing at home and want some tailored support?

For those who are unable to make a whole course I have a one off evening session - an opportunity to immerse yourself in the approach and tools of hypnobirthing.

We will discuss affirmations, how and why they work and what yours might be, I’ll have you think about what feelings and qualities you want to strengthen within and how we can anchor that to all of your senses for birth. We will explore mindfulness of body and breathwork for birth (and life), massage for quick endorphin release and deeper touch for intense surges.

You'll receive a copy of my book, "Why Hypnobirthing Matters" and access to 40+ hypnosis and mindfulness recordings tailored for all four trimesters of pregnancy, birth and beyond.

The total cost for you and your partner for this workshop and all materials, plus my ongoing support is £150.

There is a discounted rate of £95 for those who remain financially affected by Covid. Please don't ever let finances prevent your engagement - please talk to me, I'm here to help.

Online booking at www.berryandbloom.com (link in bio)

Please note this is not the same as a full 12 hour hypnobirthing course (which is a holistic total approach to antenatal preparation and parenting) but you will receive a pdf of the course journal I give to those doing the course so you can see how the approach can be applied in these areas.

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy ...

berry_and_bloom

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Nov 11

Join me for this mornings Mindful Moment
8.45am
Live on Instagram

15 minutes to calm and connect

#mindfulmoment #mindfulness #meditation #remembrance #connect #calm #sadhana #dailypractice

Join me for this mornings Mindful Moment
8.45am
Live on Instagram

15 minutes to calm and connect

#mindfulmoment #mindfulness #meditation #remembrance #connect #calm #sadhana #dailypractice ...

berry_and_bloom

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Nov 10

Did you know that around day 9 of your menstrual cycle you have access to a wider range of high and low notes when you speak? It's thanks to higher levels of oestrogen which also has you more excitable and energetic, feeling more confident and verbally dextrous.

I love to schedule hypnosis and meditation recordings around this time of my cycle, if possible. This week I've been creating lots of bespoke hypnosis sessions to support clients personally, something I love doing.

(another wonderful side effect is a healthy glow to your skin and features looking more feminine and symmetrical! Week 2 of your cycle is best for photo shoots too ;-))

#hypnotherapy #menstruality #menstrualcycleawareness #hypnosis #braintraining #hormonesrule

Did you know that around day 9 of your menstrual cycle you have access to a wider range of high and low notes when you speak? It's thanks to higher levels of oestrogen which also has you more excitable and energetic, feeling more confident and verbally dextrous.

I love to schedule hypnosis and meditation recordings around this time of my cycle, if possible. This week I've been creating lots of bespoke hypnosis sessions to support clients personally, something I love doing.

(another wonderful side effect is a healthy glow to your skin and features looking more feminine and symmetrical! Week 2 of your cycle is best for photo shoots too ;-))

#hypnotherapy #menstruality #menstrualcycleawareness #hypnosis #braintraining #hormonesrule ...

berry_and_bloom

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Nov 10

I’m taking the long term view of advertising my hypnobirthing course by teaching a world famous (frickin hilarious and all round gorgeous human) performer,

waiting for her to have her baby...

...write a one woman show about pregnancy, birth and parenting ...

... and take it out on a world tour.

Only for a global pandemic to stop her travelling so she streamed it live from her home (can’t keep a good woman down 💪🏻 right @josielong ?)

It’s just sooooo damn hard to get seen on social media these days. 🤷🏼‍♀️

Next 6 week live online course begins Tuesday December 1st, 7-9pm (with a 2 week festive break)

One by one, I’ll getcha! 😂

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy

I’m taking the long term view of advertising my hypnobirthing course by teaching a world famous (frickin hilarious and all round gorgeous human) performer,

waiting for her to have her baby...

...write a one woman show about pregnancy, birth and parenting ...

... and take it out on a world tour.

Only for a global pandemic to stop her travelling so she streamed it live from her home (can’t keep a good woman down 💪🏻 right @josielong ?)

It’s just sooooo damn hard to get seen on social media these days. 🤷🏼‍♀️

Next 6 week live online course begins Tuesday December 1st, 7-9pm (with a 2 week festive break)

One by one, I’ll getcha! 😂

#onlinehypnobirthing #hypnobirthing #pregnant #birth #antenatal #getinformed #getinspired #hypnosis #mindfulness #whyhypnobirthingmatters #positivebirth #takingthehippyoutofhypnobirthing #braintraining #mindandbody #hypnotherapy ...

berry_and_bloom

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Nov 10

In this mornings mindful moment we harness Tuesday’s energy under the planet Mars and consider how mindfulness can increase productivity.

Findings attest to the power of mindfulness to sharpen focus, dampen stress, and raise clarity and better decision-making.

When we think about productivity and efficiency, it’s often about getting somewhere, or achieving something. In a guided meditation for productivity, we’re not training in willpower, or trying to control the mind in any way. We’re simply creating the right conditions in which we can observe the behaviour of the mind.

Join me at 8.45am LIVE on Instagram @berry_and_bloom this morning and every weekday morning

#mindfulness #productivity #mindfulmoment #meditation #efficiency #clarity

In this mornings mindful moment we harness Tuesday’s energy under the planet Mars and consider how mindfulness can increase productivity.

Findings attest to the power of mindfulness to sharpen focus, dampen stress, and raise clarity and better decision-making.

When we think about productivity and efficiency, it’s often about getting somewhere, or achieving something. In a guided meditation for productivity, we’re not training in willpower, or trying to control the mind in any way. We’re simply creating the right conditions in which we can observe the behaviour of the mind.

Join me at 8.45am LIVE on Instagram @berry_and_bloom this morning and every weekday morning

#mindfulness #productivity #mindfulmoment #meditation #efficiency #clarity ...

berry_and_bloom

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Nov 8

Did you know that the days of the week have different energies?

Of course you do!

You've heard of TFIF and Hump Day and Blue Monday, right? You've felt that Sunday evening feeling, the Monday morning blues and the tingle of a Friday night...

Well, we're going to follow the energy and vibes of the days this coming week for our Mindful Moments and tomorrow is Mo(o)nday.

Influenced by the moon, Monday is all about quiet introspection and being alone (if possible!). Being mindful of your moods, tuning into intuition and a time for meditation....

It's been an intense week for many, the past few days have been the busiest of the year for me. I've been inundated with clients wanting to check in and work through what they're facing and feeling.

So tomorrow's Mindful Moment we will harness Mo(o)nday's energy and bring our focus inwards with a curious, kindly attention.

Join me live at 8.45am on instagram and begin your week mindfully.

#rainmeditation #mindfulmoment #mindfulness #meditation #monday #moonday

Did you know that the days of the week have different energies?

Of course you do!

You've heard of TFIF and Hump Day and Blue Monday, right? You've felt that Sunday evening feeling, the Monday morning blues and the tingle of a Friday night...

Well, we're going to follow the energy and vibes of the days this coming week for our Mindful Moments and tomorrow is Mo(o)nday.

Influenced by the moon, Monday is all about quiet introspection and being alone (if possible!). Being mindful of your moods, tuning into intuition and a time for meditation....

It's been an intense week for many, the past few days have been the busiest of the year for me. I've been inundated with clients wanting to check in and work through what they're facing and feeling.

So tomorrow's Mindful Moment we will harness Mo(o)nday's energy and bring our focus inwards with a curious, kindly attention.

Join me live at 8.45am on instagram and begin your week mindfully.

#rainmeditation #mindfulmoment #mindfulness #meditation #monday #moonday ...

berry_and_bloom

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Nov 8

Did you know...?

You COULD, if you wanted, gift a Berry & Bloom voucher to a loved one (or anyone you vaguely like ;-)).

Any denomination, for any service or product - they could put it towards a hypnobirthing or mindfulness course, a hypnotherapy or counselling session.

Link in bio for insta users, otherwise:

https://www.berryandbloom.com/product/gift-voucher/

Did you know...?

You COULD, if you wanted, gift a Berry & Bloom voucher to a loved one (or anyone you vaguely like ;-)).

Any denomination, for any service or product - they could put it towards a hypnobirthing or mindfulness course, a hypnotherapy or counselling session.

Link in bio for insta users, otherwise:

https://www.berryandbloom.com/product/gift-voucher/ ...

berry_and_bloom

View

Nov 6

This morning’s Mindful Moment
8.45am
Live on Instagram

Join me

#mindfulness #meditation #beginnersmind #mbct #mbsr #findingpeace #franticworld #calm #connection #community

This morning’s Mindful Moment
8.45am
Live on Instagram

Join me

#mindfulness #meditation #beginnersmind #mbct #mbsr #findingpeace #franticworld #calm #connection #community ...

berry_and_bloom

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Nov 5

As we move into Lockdown 2.0 give yourself something to look forward to...

Book your place in our afternoon online retreat to boost immunity, restore resilience and bring light to the darkness of December.

Saturday 5th December, 2pm - 5pm
£30
Open to ALL (this isn't about motherhood it's about being human ;-))

After a particularly challenging year we come together to ease your way into the darkness of winter and light your inner fire.

An afternoon with myself and Yolande to nourish the body and soothe the soul; we'll open our circle using the plant medicine of cacao and meditation.

A sharing circle to help acknowledge the year and reflect on how you want to move into the darker season will be followed with nourishing yoga and movement.

We'll then sink into the deep healing space created by Simone and a LIVE sound bath beamed direct to you in your home.

There will be a box of retreat-treats sent out in advance of the afternoon with a range of natural remedies to both support your retreat and boost immunity & resilience well into winter.

Please book asap to ensure you receive your box before the retreat.

#onlineretreat #winterwellness #meditation #hypnosis #cacao #yoga #soundbath #gong #mindfulness #circle #resilience #boostimmunity #lightyourfire #replenish #nourish

As we move into Lockdown 2.0 give yourself something to look forward to...

Book your place in our afternoon online retreat to boost immunity, restore resilience and bring light to the darkness of December.

Saturday 5th December, 2pm - 5pm
£30
Open to ALL (this isn't about motherhood it's about being human ;-))

After a particularly challenging year we come together to ease your way into the darkness of winter and light your inner fire.

An afternoon with myself and Yolande to nourish the body and soothe the soul; we'll open our circle using the plant medicine of cacao and meditation.

A sharing circle to help acknowledge the year and reflect on how you want to move into the darker season will be followed with nourishing yoga and movement.

We'll then sink into the deep healing space created by Simone and a LIVE sound bath beamed direct to you in your home.

There will be a box of retreat-treats sent out in advance of the afternoon with a range of natural remedies to both support your retreat and boost immunity & resilience well into winter.

Please book asap to ensure you receive your box before the retreat.

#onlineretreat #winterwellness #meditation #hypnosis #cacao #yoga #soundbath #gong #mindfulness #circle #resilience #boostimmunity #lightyourfire #replenish #nourish ...

berry_and_bloom

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Nov 5

A fresh start...

A fresh start... ...

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