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07966 387954 | kat@berryandbloom.com

Home
About Kat
What I offer
What they say
Free Stuff
Shop
Meet the gang
Blog
AAA
Contact

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Aromatherapy (4)
Hypnobirthing (6)
Meditation (10)
Mindfulness (1)

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Taking the hippy out of hypnobirthing

Kat's book is OUT NOW

“Why Hypnobirthing Matters” looks at the origins and rationale for using hypnosis for childbirth. Kat explains what you can expect from hypnobirthing and dispels common misunderstandings in a lively, informative way, giving readers a firm framework from which to make confident, informed decisions of their own.

Ideal for expectant parents, health professionals and all those with an interest in birth and parenting

blogquote

Sharing Stories

I'm proud to have been collecting positive birth stories since 2009.

Browse my blog for invaluable inspiration and information from fellow expectant parents I've worked with over the years.

Latest Tweets

katrina berryFollow2,933256

sharer of cbt, hypnosis, hypnobirthing, meditation, mindfulness, aromatherapy

katrina berry @kattanna·

13 Nov 1194638238713036800

Alongside the nourishment from being with women, sharing, movement, meditation, sound bath and ceremony - me and my Born Together pals are currently creating goodies for your gift bag at the Embracing Change… https://www.instagram.com/p/B4z4bdYg6bR/?igshid=1x9mhw6rxw7wt

Reply on Twitter 1194638238713036800 Retweet on Twitter 1194638238713036800 Like on Twitter 1194638238713036800 Twitter 1194638238713036800

katrina berry @kattanna·

7 Nov 1192387546753294337

✨🍂
Born Together @thewellgarden present
🍁
EMBRACING CHANGE- a nourishing & relaxing PREGNANCY RETREAT
❤️Saturday 16th November 1-5pm ❤️

Join us for a wonderful afternoon of sharing experiences with movement,… https://www.instagram.com/p/B4j47v5g7L8/?igshid=glhavwtsdxx3

Reply on Twitter 1192387546753294337 Retweet on Twitter 1192387546753294337 Like on Twitter 1192387546753294337 Twitter 1192387546753294337

Get in the picture

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Supporting your growth 🌱
CBT, hypnotherapy, mindfulness, aromatherapy ∞ embracing the light & shadow brings meaning to life & birth 🌔🌕🌖

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Nov 15

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🍁 EMBRACING CHANGE🍁

There’s a couple of spaces left on our pregnancy retreat tomorrow afternoon - is one meant for you?

These retreat afternoons are really special, creating space for you to pause and reflect on the change or the changes that you are experiencing, held within a safe space of lovely like minded women and practitioners who specialise in pregnancy, birth and beyond.

The afternoon starts with a welcoming circle, a short meditation and then sharing on the theme of change. Followed by yoga, snacks and chats, before settling down into a luxurious guided relaxation and gong bath. Ending with a beautiful blessing way and closing circle.

This is a truly soulful offering and is a chance to embrace your pregnancy in the energy of a circle of women, which holds a lot of wisdom and power.

Tickets are £65 and include the the retreat and a special goody bag.
Book your place at The Well Garden @thewellgarden (Link in bio for booking too)

🍁 EMBRACING CHANGE🍁

There’s a couple of spaces left on our pregnancy retreat tomorrow afternoon - is one meant for you?

These retreat afternoons are really special, creating space for you to pause and reflect on the change or the changes that you are experiencing, held within a safe space of lovely like minded women and practitioners who specialise in pregnancy, birth and beyond.

The afternoon starts with a welcoming circle, a short meditation and then sharing on the theme of change. Followed by yoga, snacks and chats, before settling down into a luxurious guided relaxation and gong bath. Ending with a beautiful blessing way and closing circle.

This is a truly soulful offering and is a chance to embrace your pregnancy in the energy of a circle of women, which holds a lot of wisdom and power.

Tickets are £65 and include the the retreat and a special goody bag.
Book your place at The Well Garden @thewellgarden (Link in bio for booking too) ...

1 0

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Nov 13

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Alongside the nourishment from being with women, sharing, movement, meditation, sound bath and ceremony - me and my Born Together pals are currently creating goodies for your gift bag at the Embracing Change pregnancy retreat this weekend ✨

There’s herbal, homeopathic and aromatherapy remedies plus a special something for you and your baby.

We’ve really thought of everything... come... be nurtured... ⭕️ This Saturday 1-5pm @thewellgarden
Book via @thewellgarden or via link in my bio ☝🏻 .
#pregnancy #retreat #yoga #gong #gongbath #sound #soundbath #meditation #relaxation #mumhood #motherhood #pregnancyretreat #eastlondonmum #retreatformums #hackney #hackneydownsstudios #hackneydowns #pregnancy #hackney #newmums #gong #hypnosis #yoga #sharing #embracing #change #transitions #support #nurture #nourish #aromatherapy #transform #circle #wombwisdom

Alongside the nourishment from being with women, sharing, movement, meditation, sound bath and ceremony - me and my Born Together pals are currently creating goodies for your gift bag at the Embracing Change pregnancy retreat this weekend ✨

There’s herbal, homeopathic and aromatherapy remedies plus a special something for you and your baby.

We’ve really thought of everything... come... be nurtured... ⭕️ This Saturday 1-5pm @thewellgarden
Book via @thewellgarden or via link in my bio ☝🏻 .
#pregnancy #retreat #yoga #gong #gongbath #sound #soundbath #meditation #relaxation #mumhood #motherhood #pregnancyretreat #eastlondonmum #retreatformums #hackney #hackneydownsstudios #hackneydowns #pregnancy #hackney #newmums #gong #hypnosis #yoga #sharing #embracing #change #transitions #support #nurture #nourish #aromatherapy #transform #circle #wombwisdom ...

4 1

berry_and_bloom

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Nov 11

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An evening of yin yoga and gong, precious time with beloved godchildren and besties, beginning another hypnobirthing adventure with expectant parents, a sacred moon circle with wonderful women and autumnal colours all around.... and not one single photograph taken... Some moments are to be savoured rather than captured... memories = mental photographs

#bepresent #mindfulness #liveyourlife #nofilter #nophoto #makingmemories

An evening of yin yoga and gong, precious time with beloved godchildren and besties, beginning another hypnobirthing adventure with expectant parents, a sacred moon circle with wonderful women and autumnal colours all around.... and not one single photograph taken... Some moments are to be savoured rather than captured... memories = mental photographs

#bepresent #mindfulness #liveyourlife #nofilter #nophoto #makingmemories ...

10 0

berry_and_bloom

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Nov 10

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🍂 e m b r a c i n g c h a n g e 🍂
Saturday 16th November, 2019
1 - 5pm. £65

At The Well Garden we host retreat afternoons titled EMBRACING CHANGE, reflecting on what that means to you in pregnancy or postpartum.

Our next retreat is for the pregnant mama NEXT SATURDAY!

These retreat afternoons are really special, creating space for you to pause and reflect on the change or the changes that you are experiencing, held within a safe space of lovely like minded women and practitioners who specialise in pregnancy, birth and beyond.

The afternoon starts with a welcoming circle, a short meditation and then sharing on the theme of change. Followed by yoga, snacks and chats, before settling down into a luxurious guided relaxation and gong bath. Ending with a beautiful blessing way and closing circle.

This is a truly soulful offering and is a chance to embrace your pregnancy in the energy of a circle of women, which holds a lot of wisdom and power.

Tickets are £65 and include the the retreat and a special goody bag.
To book your space please call The Well Garden or book online www.thewellgarden.co.uk/workshops
(Link in bio if you’re seeing this on IG)

🍂 e m b r a c i n g c h a n g e 🍂
Saturday 16th November, 2019
1 - 5pm. £65

At The Well Garden we host retreat afternoons titled EMBRACING CHANGE, reflecting on what that means to you in pregnancy or postpartum.

Our next retreat is for the pregnant mama NEXT SATURDAY!

These retreat afternoons are really special, creating space for you to pause and reflect on the change or the changes that you are experiencing, held within a safe space of lovely like minded women and practitioners who specialise in pregnancy, birth and beyond.

The afternoon starts with a welcoming circle, a short meditation and then sharing on the theme of change. Followed by yoga, snacks and chats, before settling down into a luxurious guided relaxation and gong bath. Ending with a beautiful blessing way and closing circle.

This is a truly soulful offering and is a chance to embrace your pregnancy in the energy of a circle of women, which holds a lot of wisdom and power.

Tickets are £65 and include the the retreat and a special goody bag.
To book your space please call The Well Garden or book online www.thewellgarden.co.uk/workshops
(Link in bio if you’re seeing this on IG) ...

11 0

berry_and_bloom

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Nov 9

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Back on the ball making 😘

Getting ready to welcome a new group of expectant parents to my hypnobirthing den tomorrow... Alongside transforming your pregnancy, birth and LIFE, you get homemade snacks every week 😂

Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings
#getready #getinformed
#getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant
#londonbirth #pregnantinlondon

Back on the ball making 😘

Getting ready to welcome a new group of expectant parents to my hypnobirthing den tomorrow... Alongside transforming your pregnancy, birth and LIFE, you get homemade snacks every week 😂

Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings
#getready #getinformed
#getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant
#londonbirth #pregnantinlondon ...

19 6

berry_and_bloom

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Nov 7

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✨🍂
Born Together @thewellgarden present
🍁
EMBRACING CHANGE- a nourishing & relaxing PREGNANCY RETREAT ❤️Saturday 16th November 1-5pm ❤️ Join us for a wonderful afternoon of sharing experiences with movement, meditation, a guided sharing circle and finishing with a hypno-gong session.
Honouring yourself and your pregnancy and connecting with your inner wisdom

Book soon as places are limited https://thewellgarden.co.uk/workshops/
Only £65 per person

#pregnancy #nuturingpregnancy #pregnancyretreat #meditation #sharingcircle #embracingchange #hypnobirthing #activebirth #pregnancymassage #selfcare #hypnogong #soundhealing #hackney #hackneymums #mothertobe #motherhood #pregnancyyoga #gongmeditation

✨🍂
Born Together @thewellgarden present
🍁
EMBRACING CHANGE- a nourishing & relaxing PREGNANCY RETREAT ❤️Saturday 16th November 1-5pm ❤️ Join us for a wonderful afternoon of sharing experiences with movement, meditation, a guided sharing circle and finishing with a hypno-gong session.
Honouring yourself and your pregnancy and connecting with your inner wisdom

Book soon as places are limited https://thewellgarden.co.uk/workshops/
Only £65 per person

#pregnancy #nuturingpregnancy #pregnancyretreat #meditation #sharingcircle #embracingchange #hypnobirthing #activebirth #pregnancymassage #selfcare #hypnogong #soundhealing #hackney #hackneymums #mothertobe #motherhood #pregnancyyoga #gongmeditation ...

8 1

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Nov 6

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Autumnal feels on today’s walk (the trees really do hear al with the 👂🏼 s on them 🥰)

Autumnal feels on today’s walk (the trees really do hear al with the 👂🏼 s on them 🥰) ...

8 0

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Nov 6

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Hypnobirthing with me is about SO MUCH MORE than birth... I have for you over 40+ hypnosis and mindfulness recordings which guide you through each of the trimesters, tailored throughout pregnancy. Never too early to begin... Once your baby is with you “earthside” you’ll benefit further from the skills you’ve practiced especially with the personally created recordings to support you as you navigate this new chapter as parents.
There are hypnosis and meditations for feeding (be it breast or bottle), parenting, a super deep, super powerful power nap, affirmations... I have you covered from the first weeks or pregnancy to waaaay into baby’s first year.

Come join me on one of my hypnobirthing courses at The Well Garden. Find out more and book online at www.berryandbloom.com

Hypnobirthing with me is about SO MUCH MORE than birth... I have for you over 40+ hypnosis and mindfulness recordings which guide you through each of the trimesters, tailored throughout pregnancy. Never too early to begin... Once your baby is with you “earthside” you’ll benefit further from the skills you’ve practiced especially with the personally created recordings to support you as you navigate this new chapter as parents.
There are hypnosis and meditations for feeding (be it breast or bottle), parenting, a super deep, super powerful power nap, affirmations... I have you covered from the first weeks or pregnancy to waaaay into baby’s first year.

Come join me on one of my hypnobirthing courses at The Well Garden. Find out more and book online at www.berryandbloom.com ...

13 1

berry_and_bloom

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Oct 31

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Whether you mark today with a carved pumpkin, a bowl of sweets, putting on a costume or spending extra time in meditation and journaling; we can feel that today marks a change in the wheel of the year.

i have a meditation specially created for you at this time, available here and for FREE using the code embracingdarkness
https://www.berryandbloom.com/product/samhainmeditation/

Whether you mark today with a carved pumpkin, a bowl of sweets, putting on a costume or spending extra time in meditation and journaling; we can feel that today marks a change in the wheel of the year.

i have a meditation specially created for you at this time, available here and for FREE using the code embracingdarkness
https://www.berryandbloom.com/product/samhainmeditation/ ...

4 0

berry_and_bloom

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Oct 30

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Lake
Lodge
Light
Laughs

#thetourcontinues

Lake
Lodge
Light
Laughs

#thetourcontinues ...

13 0

berry_and_bloom

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Oct 28

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Drumming and gonging the sun up

#newmoon #sunrise #ceremony #cacao #drum #gong #celebration #scorpio #clouds

Drumming and gonging the sun up

#newmoon #sunrise #ceremony #cacao #drum #gong #celebration #scorpio #clouds ...

12 6

berry_and_bloom

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Oct 28

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New moon sunrise celebration

Kindred soul, gong, drum, cacao, crashing waves... a morning dip in sound and sea 🌊
#blessed #newmoon #scorpio #newdawn #sistas #gong #drum #cacao #stokefleming #devon

New moon sunrise celebration

Kindred soul, gong, drum, cacao, crashing waves... a morning dip in sound and sea 🌊
#blessed #newmoon #scorpio #newdawn #sistas #gong #drum #cacao #stokefleming #devon ...

15 1

berry_and_bloom

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Oct 27

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The morning after the night before 🌀🌊💥

The morning after the night before 🌀🌊💥 ...

13 2

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Oct 25

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Image for post 2162613575045237118_2047668897

11 0

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Oct 25

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s t o n e d 🍂🍁 ...

17 4

berry_and_bloom

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Oct 22

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🍁 EMBRACING CHANGE 🍂
A NOURISHING RETREAT FOR PREGNANCY

Saturday 16th November, 2019
1 - 5pm. £65
Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by myself and my wonderful Born Together colleagues.
This is a wonderful time of year to reflect on the nature of change and how we are responding to it.
Incorporating meditation, sharing, yoga, blessing way ceremony, restorative hypnosis and sound bath and much more, this soulful offering is a chance to embrace this exciting and often overwhelming time in a positive way so that you leave feeling nourished, supported and inspired.

These afternoons always sell out and it would be lovely to see you again so if you're thinking of coming best to book now!

Booking at www.thewellgarden.co.uk/workshops (or link in bio if seeing this on Instagram) .
#pregnancy #retreat #yoga #gong #gongbath #sound #soundbath #meditation #relaxation #mumhood #motherhood #pregnancyretreat #eastlondonmum #retreatformums #hackney #hackneydownsstudios #hackneydowns #pregnancy #hackney #newmums #gong #hypnosis #yoga #sharing #embracing #change #transitions #support #nurture #nourish #aromatherapy #transform #circle #wombwisdom

🍁 EMBRACING CHANGE 🍂
A NOURISHING RETREAT FOR PREGNANCY

Saturday 16th November, 2019
1 - 5pm. £65
Join us at The Well Garden for a unique afternoon honouring pregnancy, guided by myself and my wonderful Born Together colleagues.
This is a wonderful time of year to reflect on the nature of change and how we are responding to it.
Incorporating meditation, sharing, yoga, blessing way ceremony, restorative hypnosis and sound bath and much more, this soulful offering is a chance to embrace this exciting and often overwhelming time in a positive way so that you leave feeling nourished, supported and inspired.

These afternoons always sell out and it would be lovely to see you again so if you're thinking of coming best to book now!

Booking at www.thewellgarden.co.uk/workshops (or link in bio if seeing this on Instagram) .
#pregnancy #retreat #yoga #gong #gongbath #sound #soundbath #meditation #relaxation #mumhood #motherhood #pregnancyretreat #eastlondonmum #retreatformums #hackney #hackneydownsstudios #hackneydowns #pregnancy #hackney #newmums #gong #hypnosis #yoga #sharing #embracing #change #transitions #support #nurture #nourish #aromatherapy #transform #circle #wombwisdom ...

17 0

berry_and_bloom

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Oct 21

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This is at the heart of all the training I’ve done in the past 11 years... from CBT, REBT, ACT and latterly mindfulness based approaches MBSR and MBCT.

The skill to notice how we are reacting or responding to circumstances in life is one that requires practice and inquiry.

#mindfulness #cbt #rebt #acceptanceandcommitmenttherapy #mbsr #mbct #responsive #values #pause

This is at the heart of all the training I’ve done in the past 11 years... from CBT, REBT, ACT and latterly mindfulness based approaches MBSR and MBCT.

The skill to notice how we are reacting or responding to circumstances in life is one that requires practice and inquiry.

#mindfulness #cbt #rebt #acceptanceandcommitmenttherapy #mbsr #mbct #responsive #values #pause ...

19 0

berry_and_bloom

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Oct 21

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#Repost @yolande___devi with @get_repost
・・・
Honouring and seeing the beauty in the many forms of the feminine ⭕️ #Repost @trascendance ・・・
Today I ask what is beauty?
Look how fast its definition evolves. Examine the never-ending yet ever changing pressures on women to conform. #annaginsburg #whatisbeauty #danceworld #balletdancer #contactimprovisation

#Repost @yolande___devi with @get_repost
・・・
Honouring and seeing the beauty in the many forms of the feminine ⭕️ #Repost @trascendance ・・・
Today I ask what is beauty?
Look how fast its definition evolves. Examine the never-ending yet ever changing pressures on women to conform. #annaginsburg #whatisbeauty #danceworld #balletdancer #contactimprovisation ...

11 0

berry_and_bloom

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Oct 20

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“It's hard to pinpoint one specific piece of advice or one specific technique. It's coming along those 4 Sundays, dedicating 3 hours each time, listening to you and the other couples, being amazed at the videos, eating those energy balls (Christophe particularly loved the last ones), looking at those affirmations on the walls, discovering what the woman body is designed to do, coming out of the course wanting an empowered birth... These past couple of Sundays we were feeling nostalgic not to be able to share those afternoons with you guys anymore!

Now the ball is in our court to try and have the birth we hope for. Of course things may not happen the way they were planned out but I do hope we will enjoy the experience no matter what and not lose focus of the extraordinary outcome that awaits us: our first baby!” So much of the way I teach is implicit so this kind of feedback feeds my heart 💖

Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings
#getready #getinformed
#getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant
#londonbirth #pregnantinlondon

“It's hard to pinpoint one specific piece of advice or one specific technique. It's coming along those 4 Sundays, dedicating 3 hours each time, listening to you and the other couples, being amazed at the videos, eating those energy balls (Christophe particularly loved the last ones), looking at those affirmations on the walls, discovering what the woman body is designed to do, coming out of the course wanting an empowered birth... These past couple of Sundays we were feeling nostalgic not to be able to share those afternoons with you guys anymore!

Now the ball is in our court to try and have the birth we hope for. Of course things may not happen the way they were planned out but I do hope we will enjoy the experience no matter what and not lose focus of the extraordinary outcome that awaits us: our first baby!” So much of the way I teach is implicit so this kind of feedback feeds my heart 💖

Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings
#getready #getinformed
#getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant
#londonbirth #pregnantinlondon ...

4 0

berry_and_bloom

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Oct 20

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My surprising last night in London... when reality doesn't meet expectation and how I used hypnobirthing to move house.
PLUS I share the BIGGEST secret about Autumn in my latest love letter to you- https://mailchi.mp/16817daf37db/hypno-moving

My surprising last night in London... when reality doesn't meet expectation and how I used hypnobirthing to move house.
PLUS I share the BIGGEST secret about Autumn in my latest love letter to you- https://mailchi.mp/16817daf37db/hypno-moving ...

4 0

berry_and_bloom

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Oct 17

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Autumn morning in Clissold... #autumn #colours #clissold #hackney

Autumn morning in Clissold... #autumn #colours #clissold #hackney ...

17 0

berry_and_bloom

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Oct 16

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‪I wasn’t sure what I was most excited about this evening - all the new loos at the Old Vic or the new play. ‬😂 ‪Tough call but Lungs wins... deft writing and masterful performances from Foy and Smith... worth checking out folks.

‪I wasn’t sure what I was most excited about this evening - all the new loos at the Old Vic or the new play. ‬😂 ‪Tough call but Lungs wins... deft writing and masterful performances from Foy and Smith... worth checking out folks. ...

5 0

berry_and_bloom

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Oct 16

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Well played with your colours this evening lady London 😍

#lovelondon #mycity

Well played with your colours this evening lady London 😍

#lovelondon #mycity ...

28 1

berry_and_bloom

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Oct 16

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Getting to the old vic isn’t quite the “hop on the 76” it was... #notgivingupmyloveoflondontheatre

Getting to the old vic isn’t quite the “hop on the 76” it was... #notgivingupmyloveoflondontheatre ...

16 2

berry_and_bloom

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Oct 14

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Exploring sherwood ... #katontour

Exploring sherwood ... #katontour ...

15 1

berry_and_bloom

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Oct 13

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Views for full moon 🌕 weekend. Time to rest and replenish

#katontour

Views for full moon 🌕 weekend. Time to rest and replenish

#katontour ...

29 5

berry_and_bloom

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Oct 8

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I think this might be my favourite feedback in a while 💫

#straighttalkingwitch #hypnobirthing

I think this might be my favourite feedback in a while 💫

#straighttalkingwitch #hypnobirthing ...

52 3

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