What’s the difference between CBT and ACT?

By Kat | March 6, 2022

Before you think about how to find the right therapist, considering the best therapeutic approach is a helpful first step. There are many different types of psychotherapy, but if you’re dealing with anxiety or depression…

Want what you want with your WHOLE heart, but WITHOUT attachment to getting it.

By Kat | July 11, 2018

I’ve been reflecting on this idea as the summer sporting events ramp up a notch and there’s a lot of expectation, hope, and desire. How do the England team and tennis players at Wimbledon manage…

By Kat | March 21, 2018

Couldn’t resist celebrating Spring Equinox with tonight’s hypnobirthing group at @thewellgarden. This room was custom built for my groups, we don’t just learn, we live hypnobirthing. It’s been said on more than one occasion that…

By Kat | March 14, 2018

Women’s bodies work. Teamwork works. Preparation works Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant

By Kat | March 12, 2018

He’s here! Welcoming William Walter to the world born 9th March… I’m so very honoured to share news that “my” 750th baby has come safely and joyously into the world… Huge congrats to Natalie and…

By Kat | February 20, 2018

The perfect introduction to hypnobirthing for those you love. A goodie bag from Berry and Bloom with handy pocket-sized-but-packs-a-punch “Why Hypnobirthing Matters” to dispel myths and inspire confidence, a select playlist of hypnobirthing recordings to…

By Kat | February 16, 2018

Heart full. 🙏❤️ I am blessed to be able to “work” with incredible people at a wondrous time in their life. We all have a different journey and I’m constantly inspired by those I’m fortunate…

By Kat | February 9, 2018

Hypnobirthing – mums love it, dads love it, babies love it, and midwives love it! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe…

By Kat | February 7, 2018

When a birth story begins with the words “I was induced” it’s hard not to then assume a certain path is going to unfold. This past week I did 3 birth debriefs, amongst which I…

By Kat | February 6, 2018

I hear this a lot from couples doing hypnobirthing with me and it was said Sunday eve as another group came to the end of their four week course. It’s not that one place is…

By Kat | January 20, 2018

Whatever’s going on in your mind, your body or your environment… Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes…

By Kat | January 2, 2018

I have a hypnobirthing course beginning @thewellgarden January 14th, the perfect opportunity to begin afresh in pregnancy and your birth preparation. I’m already working with couples expecting their babies in May so don’t delay as…

By Kat | December 19, 2017

Taking bookings now for hypnobirthing courses beginning in January @thewellgarden Hypnobirthing is different from other kinds of antenatal preparation; it’s not just about knowledge transfer. Whereas other antenatal courses are purely informational, hypnobirthing starts there…

By Kat | December 8, 2017

Book your hypnobirthing course with me in the new year at @thewellgarden and you can get a head start now. I’ll send you a copy of my book “Why Hypnobirthing Matters’ and some hypnosis recordings…

By Kat | November 23, 2017

I love teaching hypnobirthing in the diverse borough that is Hackney I love small groups which allow for real conversation and discussion It’s what had us learn last night that the placenta is called “mother…

By Kat | November 21, 2017

What if you trusted your body and baby completely? What if you knew that whatever came your way you remain calm and confident? What if you were able to exalt in the power of your…

By Kat | November 17, 2017

LOOSE LIPS = LOOSE LIPS Oh yes…. keep your mouth, jaw, shoulders loose and limp and your cervix will be too 👄 So get practising your horsey lips (Ina May prescription), smile, laugh, sing, snog……

By Kat | November 9, 2017

Really interesting conversation with a new hypnobirthing group last night about affirmations. I’m very open about how I struggled with positive affirmations when I first encountered them in training. I thought it was some new…

By Kat | November 7, 2017

Take ownership of your life. I’m privileged to work with people who are actively engaged in their own lives, and I’m continually inspired by their courage, determination and optimism. It’s tempting, sometimes, to hide out…

By Kat | October 31, 2017

4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing

By Kat | October 31, 2017

4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing

By Kat | October 29, 2017

I do love to be seasonal in the #hypnobirthing sessions @thewellgarden …. channel your inner wolf! 🤘🏻 Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters…

By Kat | October 28, 2017

Right. I was with a couple doing a refresher session for their second baby last night when Aysha said this. All three of us were talking about how perplexed we are that more people don’t…

By Kat | October 27, 2017

Your hypnobirthing preparation begins the minute you sign up for my course @thewellgarden as you get a copy of my book “Why Hypnobirthing Matters” and some initial hypnosis recordings to start getting into the swing…

Why I’ve seen Hamlet 6 times this year

By Kat | August 24, 2017

I’ve taken time to consider this because i’ve been asked “why?” many times. The looks of confusion started when I went for a third time… the sheer incredulity of more visits got ME curious about why…

By Kat | August 4, 2017

Last week’s welcome additions to the world ☺️ welcome please George, Frankie, Carlos and Romy! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe…

By Kat | June 24, 2017

Yup. Baby #700 is in safe and sound… At 36 weeks he wasn’t for waiting any longer but allowed mum and dad to make the last #hypnobirthing session on Wednesday night… ☺️ Remember, babies come…

By Kat | March 16, 2017

This new Ayurvedic schedule I’m trying out meant I could do some recordings by the light of the moon this morning. Watch out for a FREEBIE hypnosis recording for EVERYONE coming at the weekend 👏🏻👏🏻👏🏻…

By Kat | January 31, 2017

A roaring open fire, an energetic boost through healthy snacks, quality tea in the pot. A session comprises many aspects to ensure clients feel the benefit of taking time out to nurture themselves. #rebt #cbt…

“Don’t think of it as PAIN… think of it as an interesting sensation that requires ALL of your attention.”

By Kat | January 31, 2017

I injured my back this weekend and was reacquainted with the familiar story, “my body is weak, it lets me down, must be careful” that I’ve told myself for years. That fear of moving and…

By Kat | January 29, 2017

Lumbar back injury gives me the opportunity to walk the talk of being IN my body. Listening to it, using my breath to ease pain, remembering to think positively “my back is strong and flexible”…

By Kat | May 17, 2016

Download this from Pinterest or Facebook and set it as your home screen…. A quick way to ground yourself and create the space to respond to situations more creatively than reactively…. #Hypnobirthing #mindfulness #cbt #ACT

By Kat | May 10, 2016

You’ll always know when something heartfelt from me comes through the post… It’s sealed with a loving K ☺️ #lovestationery #handwritten #Hypnobirthing #mindfulness

By Kat | May 8, 2016

Studying yin yoga and remembering why the breath is a “back door to the mind” #meditation #mindfulness #Hypnobirthing #cbt

This too shall pass… Embracing the Winter Solstice

By Kat | December 21, 2015

Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…

By Kat | December 15, 2015

Affirmation #hypnobirthing #hypnotherapy #mindfulness #meditation

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