By Kat | March 21, 2018

Couldn’t resist celebrating Spring Equinox with tonight’s hypnobirthing group at @thewellgarden. This room was custom built for my groups, we don’t just learn, we live hypnobirthing. It’s been said on more than one occasion that…

By Kat | March 14, 2018

Women’s bodies work. Teamwork works. Preparation works Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant

By Kat | March 12, 2018

He’s here! Welcoming William Walter to the world born 9th March… I’m so very honoured to share news that “my” 750th baby has come safely and joyously into the world… Huge congrats to Natalie and…

By Kat | February 20, 2018

The perfect introduction to hypnobirthing for those you love. A goodie bag from Berry and Bloom with handy pocket-sized-but-packs-a-punch “Why Hypnobirthing Matters” to dispel myths and inspire confidence, a select playlist of hypnobirthing recordings to…

By Kat | February 16, 2018

Heart full. 🙏❤️ I am blessed to be able to “work” with incredible people at a wondrous time in their life. We all have a different journey and I’m constantly inspired by those I’m fortunate…

By Kat | February 9, 2018

Hypnobirthing – mums love it, dads love it, babies love it, and midwives love it! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe…

By Kat | February 7, 2018

When a birth story begins with the words “I was induced” it’s hard not to then assume a certain path is going to unfold. This past week I did 3 birth debriefs, amongst which I…

By Kat | February 6, 2018

I hear this a lot from couples doing hypnobirthing with me and it was said Sunday eve as another group came to the end of their four week course. It’s not that one place is…

By Kat | January 20, 2018

Whatever’s going on in your mind, your body or your environment… Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes…

By Kat | January 2, 2018

I have a hypnobirthing course beginning @thewellgarden January 14th, the perfect opportunity to begin afresh in pregnancy and your birth preparation. I’m already working with couples expecting their babies in May so don’t delay as…

By Kat | December 19, 2017

Taking bookings now for hypnobirthing courses beginning in January @thewellgarden Hypnobirthing is different from other kinds of antenatal preparation; it’s not just about knowledge transfer. Whereas other antenatal courses are purely informational, hypnobirthing starts there…

By Kat | December 8, 2017

Book your hypnobirthing course with me in the new year at @thewellgarden and you can get a head start now. I’ll send you a copy of my book “Why Hypnobirthing Matters’ and some hypnosis recordings…

By Kat | November 23, 2017

I love teaching hypnobirthing in the diverse borough that is Hackney I love small groups which allow for real conversation and discussion It’s what had us learn last night that the placenta is called “mother…

By Kat | November 21, 2017

What if you trusted your body and baby completely? What if you knew that whatever came your way you remain calm and confident? What if you were able to exalt in the power of your…

By Kat | November 17, 2017

LOOSE LIPS = LOOSE LIPS Oh yes…. keep your mouth, jaw, shoulders loose and limp and your cervix will be too 👄 So get practising your horsey lips (Ina May prescription), smile, laugh, sing, snog……

By Kat | November 16, 2017

BIG thanks to @ritaplattsphoto, @atomgallery and @survivaltechniques for helping make this mornings photo shoot so colourful and fun 💕#mentalhealth #hypnobirthing #hypnotherapy #photoshoot #n16 #stokenewington #hackney

By Kat | November 9, 2017

Really interesting conversation with a new hypnobirthing group last night about affirmations. I’m very open about how I struggled with positive affirmations when I first encountered them in training. I thought it was some new…

By Kat | November 7, 2017

Take ownership of your life. I’m privileged to work with people who are actively engaged in their own lives, and I’m continually inspired by their courage, determination and optimism. It’s tempting, sometimes, to hide out…

By Kat | October 31, 2017

4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing

By Kat | October 31, 2017

4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing

By Kat | October 29, 2017

I do love to be seasonal in the #hypnobirthing sessions @thewellgarden …. channel your inner wolf! 🤘🏻 Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters…

By Kat | October 28, 2017

Right. I was with a couple doing a refresher session for their second baby last night when Aysha said this. All three of us were talking about how perplexed we are that more people don’t…

By Kat | October 27, 2017

Your hypnobirthing preparation begins the minute you sign up for my course @thewellgarden as you get a copy of my book “Why Hypnobirthing Matters” and some initial hypnosis recordings to start getting into the swing…

By Kat | October 17, 2017

Spending time with these gorgeous creatures and we’ve been plotting more fabulous dates for all you mommas. Pregnancy and post natal afternoon retreats that go way above and beyond coming in January, April and July.…

By Kat | August 4, 2017

Last week’s welcome additions to the world ☺️ welcome please George, Frankie, Carlos and Romy! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe…

By Kat | June 24, 2017

Yup. Baby #700 is in safe and sound… At 36 weeks he wasn’t for waiting any longer but allowed mum and dad to make the last #hypnobirthing session on Wednesday night… ☺️ Remember, babies come…

By Kat | April 23, 2017

It could be the best day of your life! Come and play, 20th May @thewellgarden #yoga #babyyoga #toddleryoga #pregnancyyoga #dads #mumstobe #pregnancy #hypnobirthing #gong #hypnosis #craniosacraltherapy #osteopathy #homeopathy #counseling #activebirth #doulas #freebie #headmassage #indianhead #festival…

By Kat | April 5, 2017

Saturday May 20th 10am-4pm. Put it in your diary NOW cos we got something for everyone! ⭐️Taster yoga sessions for babies, toddlers and preggo mums ⭐️ active birth workshop with doulas ⭐️hypnosis and gong meditation…

By Kat | January 28, 2017

Think you know what an antenatal class looks like? Think again! Nestled next to the Hackney Downs is the oasis of calm that is The Well Garden, home to my hypnobirthing groups. Together we’ve created…

By Kat | May 4, 2016

One of my former hypnobirthers sons’ calls “my” room @thewellgarden his “special room”. He’s right … Proud to be sharing Hypnobirthing on my birthday (there’s raw choc brownies to celebrate!) #Hypnobirthing #hackney #antenatal prep (at…

By Kat | November 8, 2015

Amazing day Nurturing Pregnancy today @thewellgardenhackney, culminating in tremendous hypnosis segueing with gong to help relax and bond mum and baby. Their faces afterwards said it all really, simply sublime! I LOVED it and now…

By Kat | November 4, 2015

Making aromatherapy blends for the goodie bags for our Nurturing Pregnancy Day @thewellgardenhackney on Sunday. Just two places left now, for yoga, midwives, aromatherapy, homeopathy, cranio-sacral therapy, osteopathy, doulas, active birth, HypnoBirthing, mindfulness and gong…

By Kat | August 9, 2015

Every flower blossoms in their own time #hypnobirthing #hackney #goodtimes #mindfulness (at Hitchin Lavender Farm)

By Kat | July 31, 2015

Come meet the #BornTogether crew @thewellgardenhackney August 23rd. Free taster sessions, advice and support. Something for everyone! #hackney #hypnobirthing #reflexology #acupuncture #doulas #nutrition #fitness #homeopathy #pregnancy #birth #fertility

By Kat | July 30, 2015

Making home made baby cards. Because life IS that short! #hypnobirthing #hackney #mindfulness

By Kat | July 19, 2015

You always have a choice how you view things. Sometimes it’s a matter of perspective… #nofilters #hackney #sundaymorning #positive #hypnobirthing #choosewell

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