This too shall pass… Embracing the Winter Solstice
Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…
Read MoreSooooo wonderful to see so many new humans and parents this afternoon. Bubbles, cake, festive nibbles and lots of conversation helping everyone realise they’re right where they should be. The festive season started for me…
Read MoreAffirmation #hypnobirthing #hypnotherapy #mindfulness #meditation
Read MoreRemember to stop and breathe and look around you today #mindfulness #hypnobirthing #meditation #nature #advent (at Hackney Downs)
Read More“I feel proud and strong, makes me want to have more and more.”
Hope you’re well, Ralph is now home doing very well, he’s putting on weight well, no surprise really as he’s a hungry baby, annoyingly he’s on mixed feeds still as they had to top him up…
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