Month: December 2015

This too shall pass… Embracing the Winter Solstice

By Kat | December 21, 2015

Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…

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By Kat | December 20, 2015

Sublime solstice Sunday with yin yoga, going meditation and raw food @thewellgardenhackney – simply wonderful! #meditation #gong #yin #solstice

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By Kat | December 17, 2015

Sooooo wonderful to see so many new humans and parents this afternoon. Bubbles, cake, festive nibbles and lots of conversation helping everyone realise they’re right where they should be. The festive season started for me…

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By Kat | December 15, 2015

Affirmation #hypnobirthing #hypnotherapy #mindfulness #meditation

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By Kat | December 2, 2015

Remember to stop and breathe and look around you today #mindfulness #hypnobirthing #meditation #nature #advent (at Hackney Downs)

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“I feel proud and strong, makes me want to have more and more.”

By Kat | December 1, 2015

Hope you’re well, Ralph is now home doing very well, he’s putting on weight well, no surprise really as he’s a hungry baby, annoyingly he’s on mixed feeds still as they had to top him up…

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