What’s the difference between CBT and ACT?
Before you think about how to find the right therapist, considering the best therapeutic approach is a helpful first step. There are many different types of psychotherapy, but if you’re dealing with anxiety or depression…
“While keeping us calm, it has also given us a further level of mindfulness to the births which meant we’ve enjoyed them so much more.”
We’re just emerging from the fourth trimester, and I’ve realised I never let you know how we got on…! On Monday 6th December our gorgeous little boy, Bodhi, was born. As I had thought and…