What’s the difference between CBT and ACT?
Before you think about how to find the right therapist, considering the best therapeutic approach is a helpful first step. There are many different types of psychotherapy, but if you’re dealing with anxiety or depression…
Read MoreDid you try the meditation yesterday? It’s a way of cultivating presence (rather than presents) to the here and now. Although regular practice of 10 minutes has much documented evidence of health benefits, for just…
Read MoreDo you? It’s so easy to get caught up in life and work and the busy-ness of it all that a day slips by without a moment for yourself. Can you make a commitment to…
Read MoreGoing into stasis for hyper sleep or flotation tank experience? Same ethereal, space age, zero gravity feeling @londonfloatation today. Still floating despite the rainy journey back from the docklands. HIGHLY recommended for mums to be…
Read MoreAnd breeeeeeathe… #meditation #energy #consciouslife #affirmationApril #ocean #beach
Read MoreSaturday May 20th 10am-4pm. Put it in your diary NOW cos we got something for everyone! ⭐️Taster yoga sessions for babies, toddlers and preggo mums ⭐️ active birth workshop with doulas ⭐️hypnosis and gong meditation…
Read MoreThis new Ayurvedic schedule I’m trying out meant I could do some recordings by the light of the moon this morning. Watch out for a FREEBIE hypnosis recording for EVERYONE coming at the weekend 👏🏻👏🏻👏🏻…
Read MoreA roaring open fire, an energetic boost through healthy snacks, quality tea in the pot. A session comprises many aspects to ensure clients feel the benefit of taking time out to nurture themselves. #rebt #cbt…
Read More“Don’t think of it as PAIN… think of it as an interesting sensation that requires ALL of your attention.”
I injured my back this weekend and was reacquainted with the familiar story, “my body is weak, it lets me down, must be careful” that I’ve told myself for years. That fear of moving and…
Read MoreDay #1 of 12 days celebrating Yule A free meditation recording for you to celebrate the Winter solstice and find some peace at this sometimes hectic time of year. Created by Katrina, with music by…
Read MoreAutumnal meditation. As the trees let go of the old so too can we let go of all that no longer serves us. What are you ready to let go of? (Source: https://player.vimeo.com/)
Read MoreStudying yin yoga and remembering why the breath is a “back door to the mind” #meditation #mindfulness #Hypnobirthing #cbt
Read MoreWaves are truly hypnotic #hypnobirthing #visualisation #meditation #lakegarda
Read MoreThis too shall pass… Embracing the Winter Solstice
Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…
Read MoreAffirmation #hypnobirthing #hypnotherapy #mindfulness #meditation
Read MoreRemember to stop and breathe and look around you today #mindfulness #hypnobirthing #meditation #nature #advent (at Hackney Downs)
Read MoreAmazing day Nurturing Pregnancy today @thewellgardenhackney, culminating in tremendous hypnosis segueing with gong to help relax and bond mum and baby. Their faces afterwards said it all really, simply sublime! I LOVED it and now…
Read MoreAs the trees release the old so too does HypnoBirthing allow you to release old beliefs and fears. This is a wonderful time to get out there and have the process within you mirrored by…
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