meditation

By Kat | December 2, 2017

Did you try the meditation yesterday? It’s a way of cultivating presence (rather than presents) to the here and now. Although regular practice of 10 minutes has much documented evidence of health benefits, for just…

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By Kat | December 1, 2017

Do you? It’s so easy to get caught up in life and work and the busy-ness of it all that a day slips by without a moment for yourself. Can you make a commitment to…

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By Kat | August 30, 2017

Going into stasis for hyper sleep or flotation tank experience? Same ethereal, space age, zero gravity feeling @londonfloatation today. Still floating despite the rainy journey back from the docklands. HIGHLY recommended for mums to be…

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By Kat | April 13, 2017

And breeeeeeathe… #meditation #energy #consciouslife #affirmationApril #ocean #beach

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By Kat | April 5, 2017

Saturday May 20th 10am-4pm. Put it in your diary NOW cos we got something for everyone! ⭐️Taster yoga sessions for babies, toddlers and preggo mums ⭐️ active birth workshop with doulas ⭐️hypnosis and gong meditation…

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By Kat | March 16, 2017

This new Ayurvedic schedule I’m trying out meant I could do some recordings by the light of the moon this morning. Watch out for a FREEBIE hypnosis recording for EVERYONE coming at the weekend 👏🏻👏🏻👏🏻…

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By Kat | January 31, 2017

A roaring open fire, an energetic boost through healthy snacks, quality tea in the pot. A session comprises many aspects to ensure clients feel the benefit of taking time out to nurture themselves. #rebt #cbt…

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“Don’t think of it as PAIN… think of it as an interesting sensation that requires ALL of your attention.”

By Kat | January 31, 2017

I injured my back this weekend and was reacquainted with the familiar story, “my body is weak, it lets me down, must be careful” that I’ve told myself for years. That fear of moving and…

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Day #10 FREE Colouring in pages!

By Kat | December 30, 2016

I recently wrote a blog about how DIY can be a mindful practice, in fact how ANYTHING can become a mindful practice – or not.   The practice of colouring in is a way to…

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By Kat | December 21, 2016

Day #1 of 12 days celebrating Yule A free meditation recording for you to celebrate the Winter solstice and find some peace at this sometimes hectic time of year. Created by Katrina, with music by…

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By Kat | October 29, 2016

Autumnal meditation. As the trees let go of the old so too can we let go of all that no longer serves us. What are you ready to let go of? (Source: https://player.vimeo.com/)

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By Kat | May 8, 2016

Studying yin yoga and remembering why the breath is a “back door to the mind” #meditation #mindfulness #Hypnobirthing #cbt

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By Kat | March 7, 2016

Waves are truly hypnotic #hypnobirthing #visualisation #meditation #lakegarda

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This too shall pass… Embracing the Winter Solstice

By Kat | December 21, 2015

Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…

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By Kat | December 20, 2015

Sublime solstice Sunday with yin yoga, going meditation and raw food @thewellgardenhackney – simply wonderful! #meditation #gong #yin #solstice

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By Kat | December 15, 2015

Affirmation #hypnobirthing #hypnotherapy #mindfulness #meditation

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By Kat | December 2, 2015

Remember to stop and breathe and look around you today #mindfulness #hypnobirthing #meditation #nature #advent (at Hackney Downs)

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By Kat | November 8, 2015

Amazing day Nurturing Pregnancy today @thewellgardenhackney, culminating in tremendous hypnosis segueing with gong to help relax and bond mum and baby. Their faces afterwards said it all really, simply sublime! I LOVED it and now…

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By Kat | November 4, 2015

As the trees release the old so too does HypnoBirthing allow you to release old beliefs and fears. This is a wonderful time to get out there and have the process within you mirrored by…

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