Beautiful session today with a new mama 40 days postpartum. Such an auspicious day with imbolc reminding us there’s a glimmer of spring but winter still prevails . We’re called to slumber and nourish but…
Read MoreAs the Wheel turns once more I release all that no longer serves me… creating space for the new… #newyear #release #letgo #positivity #endofyear #positivity #hypnotherapy
Read MoreAhead of tomorrow’s gift giving, food and drink extravaganza, I thought it timely to consider connecting with an attitude of gratitude. The bio-psycho-social-spiritual benefits of gratitude are myriad. Cultivating conscious contact with thankfulness is a…
Read MoreI meet many clients who are searching for certainty in life. The truth is nothing is certain. In the limbic system of the brain, deep within the temporal lobes, there are two small almond shaped…
Read MoreChristmas…. The imagery around it in our society is that of a life just so bloody perfect isn’t it? Cookie cutter christmas of a joyful family, the perfect food, the perfect gifts, the perfect feelings…
Read MoreThe concept of rooting down to rise up is something intrinsic in most of the yoga sessions I do. Everything starts with a strong base and grows from there. One cannot fly without first being…
Read MoreStories matter, you see. It’s not simply that we like to tell stories, and to listen to them: it’s that narrative is hard-wired into us. It’s a function of our biology, and the way our…
Read MoreToday’s New Moon is a time of seeding intentions and of opening to the new possibilities that are brought by another lunar cycle. With the season of both festive parties, winter bugs and illnesses in…
Read MoreAre you aware of your approach towards your body, to movement, to ageing, to pregnancy? A big part of moving through life gracefully is being willing to change how you think. Remember, the manner in…
Read MoreImagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body…
Read MoreThis past year has been insightful for me. I got very clear on the values that guide me in life – the two main ones being faith and compassion. I have a deep faith that…
Read MoreIn the brain all things happen in the same moment. And that moment is now. Imagination makes it possible to experience a whole world inside the mind. It gives the ability to look at any…
Read MoreYou are right where you’re supposed to be right now – everything that has happened in your life has led up to this moment. Whether the circumstances you find yourself in now feel like a…
Read MoreI love the notion and feeling of curiosity. That place of not knowing or ‘beginners mind’ allows for great possibility. I encourage clients to be curious about the stories their minds are spinning them. The…
Read More14 years ago when my beloved nanna passed I inherited a cactus plant of hers. I think it’s flowered once in the time I’ve had it. For a long time it lay dormant, nearly dead,…
Read MoreThere is an oft shortened quote from Helen Keller about courage that we do well to contemplate and remember: “Security is mostly a superstition. It does not exist in nature, nor do the children of…
Read MoreTo be feminine or to tune into maternal instinct is sometimes mistakenly thought of (in a patriarchal society) to be soft, pliable, pastel coloured. Nothing could be further from the truth. Try taking a newborn…
Read MoreNeed i say any more?? Really? okay then NOBODY knows better than you what’s right for you. NOBODY. Let me say what I really mean: NOBODY. Advice? Get some. Friends? Respect them. Mentors? Honour them.…
Read MoreCalm and connected. These are the two qualities that come up time and again with my clients. They’re looking to be more present in their lives, to feel calmer and more connected, To themselves, to…
Read MoreA lot of therapists and teachers will make claims about empowering you in your life, pregnancy and birth. Let’s get one thing straight. I don’t empower you. Empowerment is not something I nor anyone else…
Read MoreWe’re very affected by the moon, even in a city like London where we can feel disconnected from nature, today’s Super Full Moon will demonstrate that. Talk to any birth worker and she’ll tell you…
Read MoreDid you try the meditation yesterday? It’s a way of cultivating presence (rather than presents) to the here and now. Although regular practice of 10 minutes has much documented evidence of health benefits, for just…
Read MoreBIG thanks to @ritaplattsphoto, @atomgallery and @survivaltechniques for helping make this mornings photo shoot so colourful and fun 💕#mentalhealth #hypnobirthing #hypnotherapy #photoshoot #n16 #stokenewington #hackney
Read MoreThis new Ayurvedic schedule I’m trying out meant I could do some recordings by the light of the moon this morning. Watch out for a FREEBIE hypnosis recording for EVERYONE coming at the weekend 👏🏻👏🏻👏🏻…
Read MoreAutumnal meditation. As the trees let go of the old so too can we let go of all that no longer serves us. What are you ready to let go of? (Source: https://player.vimeo.com/)
Read MoreI have been thinking a lot about our session and I just wanted to say a big thank you. I don’t think you know (actually you probably do!) how much it helped to calm me…
Read MoreAffirmation #hypnobirthing #hypnotherapy #mindfulness #meditation
Read More