I am
Two of the most powerful words, for what you put after them shapes your reality.

Today marks 30 days of brain training with affirmations and relfection.

How have you found it?
What has resonated with you?
What could you do with more of in your life?

For our last day I invite you to create your own affirmation.

Keep it positive: Focus on what you want rather than what you don’t. The brain doesn’t understand negation so if you tell someone “don’t forget the milk”, you’re essentially telling them TO FORGET the milk! Focus on what you want rather than what you don’t.

Keep it present: Make your statement be in the now. Chances are that’ll feel weird as it may not be true. It’s fake it til you make it…. and it WORKS.

You have a feel for it now.
What do you want to feel or believe right now?
You have it in mind?

Say it out loud.

Deep breath, repeat it. Repeat it again. And again.

Consider it already so.