By Kat | April 11, 2017

I wonder how many babies tonight’s full moon will bring …

By Kat | April 11, 2017

“Healthy wolves and healthy women share certain psychic characteristics: keen sensing, playful spirit and a heightened capacity for devotion. wolves and women are relational by nature, inquiring, possessed of great endurance and strength. They are…

By Kat | April 10, 2017

NOBODY knows better than you what’s right for you. NOBODY. Let me say what I really mean: NOBODY. Advice? Get some. Friends? Respect them. Mentors? Honour them. Oracles? Consult them. Final say? YOU. All you.…

By Kat | April 9, 2017

Love? Support? Nurturing? Respect? A lot of us consider even thinking we deserve something we want to be selfish. NOTHING COULD BE FURTHER FROM THE TRUTH. If you don’t consider what you need, want and…

By Kat | April 8, 2017

“It’s not the destination, it’s the journey’ “It’s not the winning, it’s the taking part” We say these phrases and variants thereof all the time and yet fail to grasp the true meaning. I truly…

By Kat | April 7, 2017

How many times have you been told to “go with the flow”? But have you ever felt that flow? That sense of freedom that comes from trusting everything is as it should be. It’s tremendously…

By Kat | April 6, 2017

Energy. We probably all feel like we could do with more. This becomes a main focus when I work privately with clients. I ask them to consider what strengthens and what saps their energy. common…

By Kat | April 5, 2017

Saturday May 20th 10am-4pm. Put it in your diary NOW cos we got something for everyone! ⭐️Taster yoga sessions for babies, toddlers and preggo mums ⭐️ active birth workshop with doulas ⭐️hypnosis and gong meditation…

By Kat | April 5, 2017

Damn right you do! It’s a fact that we are evolving every second of every minute of every day. The cells that make us up physically replenish constantly and you, literally you, are physically not…

By Kat | April 4, 2017

Not getting what you want? Feel like you’re banging your head against a brick wall? Sometimes we need to surrender to the bigger picture. Sometimes – and this can be hard to imagine when in…

By Kat | April 3, 2017

If you feel your body has let you down in the past, consider that ‘story’. I’ve worked with IVF mums who forget that despite help with conception (and how thankful are we that we have…

By Kat | April 2, 2017

I was absolutely delighted to be asked to participate in @osclosed first ever podcast to discuss all things hypnobirthing! Midwives @osclosed and @one_strong_mother and myself got together to discuss the common issues faced by midwives…

By Kat | March 25, 2017

Thanks so much Kat, it’s so good to have your support. In the end I went into self-hypnosis and was told very clearly by the higher voice inside myself that everything was fine. I then…

By Kat | March 16, 2017

It’s been on my to do list for TOO LONG and now finally I’m thrilled to be able to offer hypnosis recordings specifically for dads doing hypnobirthing with me. Integral to the classes and always…

By Kat | March 16, 2017

This new Ayurvedic schedule I’m trying out meant I could do some recordings by the light of the moon this morning. Watch out for a FREEBIE hypnosis recording for EVERYONE coming at the weekend 👏🏻👏🏻👏🏻…

“I may not have had the peaceful water birth I’d hoped for, but the practice made me adapt to the situation as it unfolded in a calm and almost equally peaceful manner.”

By Kat | March 7, 2017

I was very anxious about giving birth, terrified of pain and also wanted to be calm during pregnancy and not constantly thinking about the big event! I had previously had hypnotherapy for something and so…

“Looking back at it I’m saying: wow! I did it!”

By Kat | February 22, 2017

Hi Kat,It’s Rita and Alessandro from hypnobirthing class. We wanted to say THANK YOU!!! Our baby Alice was born on the 10th of January (6 days after the “due date”) she’s just 6 weeks now…

“We think it is remarkable how much you warned us about in our course and then how much we had to deal with”

By Kat | February 14, 2017

So here is the full detailed account – it’s rather long but I found it very cathartic to write!  I actually went past UCLH for the first time last week and was surprised to feel…

“ I learnt that women who have given birth are bloody amazing and wondrously powerful creatures – I still can’t quite believe that I am now one of them.”

By Kat | February 1, 2017

Hi Kat Here she is, Camille Jean Clemoes, in all her wonderful, squidgy glory 🙂 Camille joined us on planet earth on Wednesday 28th December, 11:52am and weighing 6lbs15oz. Now for the really interesting bit…

By Kat | January 31, 2017

A roaring open fire, an energetic boost through healthy snacks, quality tea in the pot. A session comprises many aspects to ensure clients feel the benefit of taking time out to nurture themselves. #rebt #cbt…

By Kat | January 31, 2017

It’s inspiring. It’s informative. It’s positive. It’s essential. And it’s FREE for one more day! Get your FREE subscription to @rockstarbirthmag NOW! #Repost @rockstarbirthmag ・・・ Just ONE more day to get your hands on your…

“Don’t think of it as PAIN… think of it as an interesting sensation that requires ALL of your attention.”

By Kat | January 31, 2017

I injured my back this weekend and was reacquainted with the familiar story, “my body is weak, it lets me down, must be careful” that I’ve told myself for years. That fear of moving and…

By Kat | January 29, 2017

Lumbar back injury gives me the opportunity to walk the talk of being IN my body. Listening to it, using my breath to ease pain, remembering to think positively “my back is strong and flexible”…

By Kat | January 28, 2017

Think you know what an antenatal class looks like? Think again! Nestled next to the Hackney Downs is the oasis of calm that is The Well Garden, home to my hypnobirthing groups. Together we’ve created…

By Kat | January 1, 2017

Day #12 – FREE meditation recording for parents. Your hypnobirthing practice continues to serve you after your baby’s birth.  The first few weeks and months can be challenging and making time too connect with your…

By Kat | December 31, 2016

Day # 11 Free visual affirmations It is our thoughts about what happens that determine our experience of anything in life.  What we say to ourselves about ourselves, about others, and about the events happening…

Day #10 FREE Colouring in pages!

By Kat | December 30, 2016

I recently wrote a blog about how DIY can be a mindful practice, in fact how ANYTHING can become a mindful practice – or not.   The practice of colouring in is a way to…

By Kat | December 29, 2016

Hi Kat, Just to let you know little Blue Ava was born on the 16.12.16 at 8.36 am weighing in 3.6 kg. I can’t thank you enough. The breathing techniques, coupled with calmness, confidence, your…

Day # 9 – Free aromatherapy consultation!

By Kat | December 29, 2016

Essential oils have long been known to contain positive healing, therapeutic and cosmetic properties  and their use dates back as far as ancient Egypt. Smells can trigger both psychological and physiological responses in the body.…

By Kat | December 28, 2016

31lxxIDyC3qYrtH6TpGFwx Day # 8  Access a playlist of the 10 most relaxing songs on earth! Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have…

Day # 7 Discounted homeopathy appointments for you and your family in January!

By Kat | December 27, 2016

Discounted homeopathy appointments for you and your family in January!£15 off first appointments and £5 off follow ups Start the year right with Grazia Gatti! With over ten years of practice, Grazia has worked extensively…

Day # 6 10% Discount on a baby massage course

By Kat | December 26, 2016

Although it might seem like a new ‘fad’ in the western world baby massage has in fact been around for centuries. Many cultures start the practice of massage from birth, to strengthen the bond with…

By Kat | December 25, 2016

Day # 5. Five free hypnobirthing goodie bags Everything you need to help with a calm, confident pregnancy :  A copy of “Why Hypnobirthing Matters”, midwife of the year 2014 and chair of IMUK Jacqui Tomkins says…

Celebrating Yule Day #4 – FREE One to one consult with Mark Harris when signing up for his BRAND NEW Birthing For Blokes online course!!!

By Kat | December 24, 2016

I am SUPER excited about this. The amazing midwife / fellow Pinter & Martin author / all round top bloke Mark Harris has launched a BRAND NEW Birthing4Blokes online course and has so very kindly offered…

“Romy was incredible… I was humbled by how she did.”

By Kat | December 23, 2016

Proof that it’s never too late to start hypnobirthing. Ramona & Oli finished their course just a week before welcoming their son last Monday! What a great team! Just to let you know Romy birthed…

By Kat | December 23, 2016

Day # 3 Free pregnancy yoga video from Yolande Diver To help you through the festive season my gorgeous friend and colleague Yolande Diver has filmed a 10 minute session for you to create space…

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