The HypnoBirthing classes have definitely made us far more informed about all aspects of giving birth. Personally I’m not sure what I really thought birth would be like but my only real ideas around it had been from the stereotyped TV, film and media versions that the world at large is sold. However, recent friends’ experiences and our HB classes mean that we head towards our birth with a sense of positivity and preparedness (for any which way it may go).

We were very impressed with the presentation and content of the HB classes. There was a good mixture of CBT theory and medical knowledge that was always presented in an accessible way that made sense to us. Though we had been unsure about the impact of some the relaxation techniques, we have found the ones that work for us and are enjoying practising them. We would come away from classes enthused by what we had learned and further excited to continue the pregnancy experience as we head towards the birth. The size of the group was just right and the people created a nice environment and comfortable forum for sharing your thoughts and questions.

We would definitely recommend HB classes in order to give a more rounded knowledge of the birthing experience and provide an alternative approach. We were genuinely sad to finish the classes and very glad we did them. Having thought it could be a chore on a Sunday evening it was a really nice way to end the weekend and start the week.