“I’ve no doubt that your excellent hypnobirthing wisdom contributed massively to the outcome”

By Kat | August 14, 2016

Karim and I just wanted to let you know the good news that we had ourson Remy on Tuesday!  The birth went really well – I managed to havethe delivery without pain relief and in…

By Kat | July 15, 2016

I am constantly in awe of the women I work with and inspired by their partners. T contacted me as her baby (nicknamed Pip) is taking their time coming earthside with labour slowly building over…

“I know hypnobirthing is something I’m going to be forever grateful I did”

By Kat | July 14, 2016

Hey Kat We wanted to drop you a note to introduce you to Enzo Jack. Born Thursday 7th July at 6.58am, weighing in at a health 8lb 8oz. After the induction gel, that we had…

By Kat | July 8, 2016

Wondering what Andy Murray’s notes look like that he keeps referring to? I’ll bet there’s an affirmation or two there… #believe #affirmation #Hypnobirthing #hypnobirthingwithkat #wimbledon #positivethinking

By Kat | July 8, 2016

If you’re watching the semi finals at Wimbledon today just listen out for how many times the commentators marvel at the players’ “soft hands” To perform well we need to enter that state of no…

“It was an amazing experience!”

By Kat | July 8, 2016

Just wanted to let you know little Ayda Isobel Baker arrived on 16 June a very happy healthy little girl at 2.8 kgs. I was induced using prostaglandin (as they suspected she was small for…

By Kat | July 3, 2016

Box of buttons found @knitwithattitude – perfect for my ‘welcome to the world’ homemade cards ☺️ #thelittlethings #homemade #crafty #Hypnobirthing

“Great news is that Evelyn arrived in the world exactly as we’d hoped, she did everything right”

By Kat | June 29, 2016

We are delighted to introduce baby Evelyn to you, who was born on Sunday evening. The hypnobirthing practice was worth it’s weight in gold so massive thanks to Kat for that! We had a natural…

By Kat | June 26, 2016

Frederick Gustav was born yesterday 12.50pm 4.16kg. Baby is doing really well and we are over the moon 🙂 Thank you ever so much for your support! I think what you taught me really massively…

By Kat | June 25, 2016

Spread the #Hypnobirthing word… “Why Hypnobirthing Matters” published by @pinterandmartin explains the science, history and offers guidance to partners and birth workers. #antenatal #birthprep #confidence #praise #gratitude

“all the midwives were very impressed that I seemed to know just what to do”

By Kat | June 23, 2016

An inspiring birth story highlighting how thorough preparation helps both mum and dad recognise signs and phases of labour so they engage with birth confidently and calmly. Thank you for sharing with us Catriona and…

By Kat | June 23, 2016

Now I’m not claiming to be all powerful or owt BUT after asking where all the girls are last week I’ve had word of FOUR girlies born! Welcome Eva, Evelyn, Isobel and Frankie!!! #intention #Hypnobirthing…

By Kat | June 20, 2016

Teaching #Hypnobirthing on the solstice and full moon. Lots of energies to work with this evening ☺️ #antenatal #birth #solstice (at The Well Garden)

By Kat | June 17, 2016

Where are all the girls??? The last few months I’ve been delighted to welcome 11 girls and 24 boys into the world with #Hypnobirthing ☺️. I’m running out of blue buttons!!! #antenatal #babies #hypnobirthingwithkat #newbaby

By Kat | June 14, 2016

Just received my Woman’s Wisdom Dial, it’s so beautiful! There’s so much insight to gain from working with your flow and the flow of the lunar cycle. I’m just beginning to uncover the mysteries and…

By Kat | June 9, 2016

Smaller groups encourage strong bonds and comradeship for expectant parents. Here’s last nights group bringing the course to a close with a cheer @thewellgarden #Hypnobirthing #antenatalclass (at The Well Garden)

By Kat | June 6, 2016

❤️ teaching #Hypnobirthing here @thewellgarden . @hackneydownsstudios is a festive hub bub most of the time. At this time, when I’m closing up after a class it’s so peaceful… #gratitude #lovemyjob (at The Well Garden)

By Kat | June 5, 2016

New #Hypnobirthing group starting @thewellgarden tomorrow evening so goodies being created to welcome them. These bad boys are honey and cinnamon with chia, cashews and almonds. Yum!

By Kat | May 17, 2016

Download this from Pinterest or Facebook and set it as your home screen…. A quick way to ground yourself and create the space to respond to situations more creatively than reactively…. #Hypnobirthing #mindfulness #cbt #ACT

By Kat | May 13, 2016

Rowan loves visiting “Kat’s special Hypnobirthing room” @thewellgarden after he’s done Toddler Yoga upstairs with @firsttouchmassage – this is adorable! (at The Well Garden)

By Kat | May 10, 2016

You’ll always know when something heartfelt from me comes through the post… It’s sealed with a loving K ☺️ #lovestationery #handwritten #Hypnobirthing #mindfulness

By Kat | May 10, 2016

More gorgeous badges have arrived from @bestbadges Its testament to how many #Hypnobirthing babies we’re bringing into the world how quickly I get through these 😊

“You gave us a shared understanding and reliance on one another that manifested itself in the most amazing ways in those days and then final intense hours of the birth.”

By Kat | May 8, 2016

We wanted to introduce you to our bundle of joy, baby Daphne, who was born on Friday morning around 9am She was two days post due date and came naturally which overjoyed me to every…

By Kat | May 8, 2016

Studying yin yoga and remembering why the breath is a “back door to the mind” #meditation #mindfulness #Hypnobirthing #cbt

By Kat | May 4, 2016

One of my former hypnobirthers sons’ calls “my” room @thewellgarden his “special room”. He’s right … Proud to be sharing Hypnobirthing on my birthday (there’s raw choc brownies to celebrate!) #Hypnobirthing #hackney #antenatal prep (at…

By Kat | May 4, 2016

Hi Hypno Team, Here’s Reggie, our beautiful baby boy who decided to come last Tuesday. And we couldn’t have done it without Sunday nights with you wonderful lot. When Amy woke up in the morning…

“We had a great birth experience thanks in large part to you hypnobirthing class.  We really enjoyed the class and will gladly recommend it to friends.”

By Kat | May 4, 2016

Hi Kat, Michael and I were very pleased to meet our son, David Finsbury, on April 25.   Below is our story! All the best, Zoe, Michael and David I awoke at 2am on April…

“Your techniques aided with allowing me to birth in as much comfort as possible, despite both times labour being unexpected and in otherwise less than ideal surroundings.”

By Kat | April 23, 2016

Hi Kat, We wanted to let you know that on 20th April, at 36+2 weeks, we welcomed Annabel May Latham Antos-Lewis into the world! Late Tuesday night, my waters released, and so having arranged for…

“I ended up giving birth at home, unplanned and unassisted!!”

By Kat | April 19, 2016

Hi Katrina, Hope all is well. Just wanted to let you know about the safe and healthy arrival of our baby boy on Friday afternoon, April 15. Mainly, I wanted to thank you for the…

By Kat | April 6, 2016

Breaaaaathe….

By Kat | April 5, 2016

I’ve been very good about limiting calls and tech use but I ❤️ receiving texts like this whilst I’m away!

“Guess what, as soon as I found out I was in labour, I switched off my ‘thinking brain’ and ended up having Byron naturally, with no pain relief, not even gas and air – just breathing techniques and visualisations!!”

By Kat | March 24, 2016

Hi Kat We’re all very well thank you! Byron is such a sweet, serious little thing and I’m soaking up every precious newborn moment with him – even the sleep-deprived ones! Speaking of sleeplessness, every…

By Kat | March 18, 2016

The first outing for the first four Why it Matters books at Beyond Consent conference at Salford Uni with @pinterandmartin The family continues to grow ☺️

By Kat | March 18, 2016

why sharing birth stories is so important…

By Kat | March 16, 2016

Dear Kat, I hope all is well with you?  Sam is 7 weeks old today and totally adorable.  I found all the birth stories on your website really helpful so thought it would be good…

“I genuinely don’t know how people manage birth without hypnobirthing.”

By Kat | March 10, 2016

Hi KatI wanted to let you know that last Wednesday morning our little boy (name tbc) was born – at 06:36 as the sun rose.  Ross is gunning for the name Sonny (as in sunrise!).…

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