By Kat | October 29, 2016 | 0 Autumnal meditation. As the trees let go of the old so too can we let go of all that no longer serves us. What are you ready to let go of? (Source: https://player.vimeo.com/) Posted in Uncategorized and tagged autumn, hypnobirthing, hypnotherapy, meditation ← “hypnobirthing was not just about the birth, I had three months of pregnancy being much more relaxed and confident than I would have been without it.”“It was a magical birth.” →