By Kat | November 9, 2017

Really interesting conversation with a new hypnobirthing group last night about affirmations. I’m very open about how I struggled with positive affirmations when I first encountered them in training. I thought it was some new…

By Kat | November 7, 2017

Take ownership of your life. I’m privileged to work with people who are actively engaged in their own lives, and I’m continually inspired by their courage, determination and optimism. It’s tempting, sometimes, to hide out…

By Kat | October 31, 2017

4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing

By Kat | October 31, 2017

4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing

By Kat | October 29, 2017

I do love to be seasonal in the #hypnobirthing sessions @thewellgarden …. channel your inner wolf! 🤘🏻 Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters…

By Kat | October 28, 2017

Right. I was with a couple doing a refresher session for their second baby last night when Aysha said this. All three of us were talking about how perplexed we are that more people don’t…

By Kat | October 27, 2017

Your hypnobirthing preparation begins the minute you sign up for my course @thewellgarden as you get a copy of my book “Why Hypnobirthing Matters” and some initial hypnosis recordings to start getting into the swing…

By Kat | October 17, 2017

Spending time with these gorgeous creatures and we’ve been plotting more fabulous dates for all you mommas. Pregnancy and post natal afternoon retreats that go way above and beyond coming in January, April and July.…

By Kat | August 4, 2017

Last week’s welcome additions to the world ☺️ welcome please George, Frankie, Carlos and Romy! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe…

By Kat | July 3, 2017

After two weeks of hearing from women having to deal with emotional blackmail, attempted coercion through unfounded statements I am TOTALLY echoing these sentiments from @rebelheartbirth “The age of the good girl in the birth…

By Kat | June 24, 2017

Yup. Baby #700 is in safe and sound… At 36 weeks he wasn’t for waiting any longer but allowed mum and dad to make the last #hypnobirthing session on Wednesday night… ☺️ Remember, babies come…

By Kat | April 23, 2017

It could be the best day of your life! Come and play, 20th May @thewellgarden #yoga #babyyoga #toddleryoga #pregnancyyoga #dads #mumstobe #pregnancy #hypnobirthing #gong #hypnosis #craniosacraltherapy #osteopathy #homeopathy #counseling #activebirth #doulas #freebie #headmassage #indianhead #festival…

By Kat | April 5, 2017

Saturday May 20th 10am-4pm. Put it in your diary NOW cos we got something for everyone! ⭐️Taster yoga sessions for babies, toddlers and preggo mums ⭐️ active birth workshop with doulas ⭐️hypnosis and gong meditation…

By Kat | March 16, 2017

It’s been on my to do list for TOO LONG and now finally I’m thrilled to be able to offer hypnosis recordings specifically for dads doing hypnobirthing with me. Integral to the classes and always…

By Kat | January 28, 2017

Think you know what an antenatal class looks like? Think again! Nestled next to the Hackney Downs is the oasis of calm that is The Well Garden, home to my hypnobirthing groups. Together we’ve created…

Day #10 FREE Colouring in pages!

By Kat | December 30, 2016

I recently wrote a blog about how DIY can be a mindful practice, in fact how ANYTHING can become a mindful practice – or not.   The practice of colouring in is a way to…

By Kat | December 23, 2016

Day # 3 Free pregnancy yoga video from Yolande Diver To help you through the festive season my gorgeous friend and colleague Yolande Diver has filmed a 10 minute session for you to create space…

BodyFit By Amy

By Kat | November 17, 2016

BodyFit By Amy We talk about the importance of exercise in pregnancy – not just for physical strength and suppleness but for emotional support. I was recently sent this link from a mum and her…

By Kat | November 8, 2015

Amazing day Nurturing Pregnancy today @thewellgardenhackney, culminating in tremendous hypnosis segueing with gong to help relax and bond mum and baby. Their faces afterwards said it all really, simply sublime! I LOVED it and now…

By Kat | November 4, 2015

Making aromatherapy blends for the goodie bags for our Nurturing Pregnancy Day @thewellgardenhackney on Sunday. Just two places left now, for yoga, midwives, aromatherapy, homeopathy, cranio-sacral therapy, osteopathy, doulas, active birth, HypnoBirthing, mindfulness and gong…

“Men, Love & Birth*” *The book about being present at birth that your pregnant lover wants you to read.

By Kat | September 29, 2015

Back in 2009, whilst volunteering in an East End hospital on the labour ward I grew used to seeing fathers looking like frightened rabbits in the headlights whilst their partners laboured. There they were looking…

By Kat | July 31, 2015

Come meet the #BornTogether crew @thewellgardenhackney August 23rd. Free taster sessions, advice and support. Something for everyone! #hackney #hypnobirthing #reflexology #acupuncture #doulas #nutrition #fitness #homeopathy #pregnancy #birth #fertility

By Kat | March 17, 2015

Wonderful infographic from Mindful Mamma about creating affirmations.

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