“I am fascinated by how everything worked out and how hypnobirthing techniques and philosophy actually work and why traditional birthing doesn’t!”

By Kat | July 25, 2017

I’m extremely happy that we joined your class and so is Vladimir who kept calling me a ‘hero’ – hahaha. If you want, I can try typing up our birth story: first half = how…

By Kat | July 23, 2017

Heart FULL seeing this lil bundle of gorgeousness together. When you join a Hypnobirthing group you know you have something major in common with your fellow expectant parents to be… an open, curious, engaged attitude…

By Kat | July 19, 2017

It’s often a matter of perspective as to how dark or vibrant life is… try a different view of today, just out of curiosity…

By Kat | July 16, 2017

Ahhhhh the gong…. this morning I returned to the embrace of the sound bath. Having this on a daily basis whilst @khaamakethna in #goa was such a healing gift. If you’ve never experienced a gong…

By Kat | July 16, 2017

CHANGE THE DATE! Our brand new mini retreat for new mums will now be on Saturday 30th September… Completely my fault for being too excited to share with you all before checking all our ducks…

By Kat | July 14, 2017

Heart full… #gratitude #lovewhatido #hypnobirthing #getready #getinspired #getinformed #birthprep

By Kat | July 13, 2017

What unexpected beauty can you find today? Remember what Kings Cross used to be like? 😱 and now it’s this thing of beauty (sand filter!) I also saw a bird of prey in there being…

By Kat | July 13, 2017

Now THIS warms the cockles of my heart…. Educating and inspiring expectant parents is one thing… The other part of the equation is the health care givers they’re working with ALSO getting it. Talking with…

By Kat | July 13, 2017

🤞🏻🤞🏻THIS couple, 🤞🏻🤞🏻this amazing pair of loving mothers have reminded me just how damn determined mothers are to do the best by their child. Having suffered crippling pelvic girdle pain for months and been repeatedly…

By Kat | July 12, 2017

I recently sold my beloved #figaro after 12 years of enjoying driving around London topless ☺️. I am trying a car-less life which whilst initially I thought it would be annoying has had an unexpected…

By Kat | July 9, 2017

That moment… when your 8 year old godson knows you’ve arrived and comes running to see you, flings their arms around you and holds you tight. These are the moments of pure joy and the…

By Kat | July 7, 2017

On these hot days it’s either going to be a G&T with LOTS of ice or (if it’s a bit early for that) then cold, juicy, sweet Piel de Sapo melon. Yes I like a…

By Kat | July 3, 2017

After two weeks of hearing from women having to deal with emotional blackmail, attempted coercion through unfounded statements I am TOTALLY echoing these sentiments from @rebelheartbirth “The age of the good girl in the birth…

“we learnt so much and I was really pleased that the classes didn’t just focus on natural births so that I was prepared when we had to go to hospital.”

By Kat | July 3, 2017

Thanks so much for your help in preparing us for the birth of our daughter Clover, who we got the pleasure of finally meeting on 20th April.  As you so rightly said in the classes…

By Kat | June 24, 2017

Yup. Baby #700 is in safe and sound… At 36 weeks he wasn’t for waiting any longer but allowed mum and dad to make the last #hypnobirthing session on Wednesday night… ☺️ Remember, babies come…

“I’d wholeheartedly recommend hypnobirthing to all pregnant women and their partners, no matter what sort of labour you have”

By Kat | June 21, 2017

Throughout my pregnancy I was fortunate enough to feel fit and well. I practiced yoga at Hackney Forge, a lovely little studio by Victoria Park, and swam lots in the Olympic pool, even more so…

“I would agree with descriptions of birth as intense and not really painful so that was a relief!”

By Kat | June 21, 2017

Hi Kat Not sure if you remember me but apologies for the lateness of this, been pretty busy lately with baby and moving to Bristol!  Just a quick note to say thanks so much for…

By Kat | June 17, 2017

Forget what you think you know about an antenatal course. Cos this has been 8 years in the creation and draws on hypnobirthing, CBT, meditation and mindfulness and attending births. It’s not (just) about knowledge…

By Kat | June 10, 2017

Today would have been my maternal grandma’s 93rd birthday. She’s been on my mind a lot these past few weeks as i’ve ben tracing my maternal ancestry and she’s a pivotal plot twist in the…

“I feel proud of myself for keeping calm, grounded and positive during the five days at home”

By Kat | May 31, 2017

Freddie turned up on the 29th March, 4 days after my “guess date” after five days of labour! I remember telling you I was worried that I wouldn’t be able to keep going through labour…

By Kat | May 19, 2017

Hello friends. I have been meaning to get in touch these last two days to tell you that our little boy arrived at home at 1am on Wednesday. It was a beautiful experience. Robert was…

By Kat | May 19, 2017

We have enjoyed one whole week already of bloomers, bonnets, nappies, nipples and practically no sleep…. Esmée Annabel Rose would like to say hello to the world! So far it’s been a beautiful experience that…

By Kat | May 9, 2017

This is everything for me right now. My mind, heart and body are being blown wide open by books I’m reading (Witch by @sassylisalister, Wild Power by @red.school, Women Who Run With The Wolves, Path…

After 27 hours and no sleep the night before, everyone was commenting with surprise how normal I looked straight after labour. I just kept saying it’s because this is normal and I feel amazing!

By Kat | May 2, 2017

Hi Kat, Just wanted to drop you a note to say our baby arrived yesterday (40+6)! I have so much to thank you for and know that so many of the learnings from your course…

By Kat | April 30, 2017

I am Two of the most powerful words, for what you put after them shapes your reality. Today marks 30 days of brain training with affirmations and relfection. How have you found it? What has…

By Kat | April 29, 2017

Bobbing around on the Atlantic Ocean the other day I was reminded of a woman talking me through her birth experience. She explained that the surges of birth had her feeling like she was out…

By Kat | April 28, 2017

Happy Birthday “Why Hypnobirthing Matters”! Two years old today!! If you’re wondering what to get us as a birthday present you could write a review online 😉 Pinter & Martin launched their Why It Matters…

By Kat | April 28, 2017

Today marks the second anniversary of my book, “Why Hypnobirthing Matters” being published. Wooo hooo!! These days I am so proud and grateful to have the opportunity to share my work and would love EVERYONE…

By Kat | April 27, 2017

I have the bestest of friends who smiles at the things that annoy her or scare her… So whilst this may be more of an instruction than an affirmation I’d like to encourage you to…

By Kat | April 26, 2017

There are many rhythms we can pay attention to and work with. We’re so lucky in the UK to have such defined seasons as they remind us of the rhythms of nature. The cycle of…

By Kat | April 25, 2017

I love the notion and feeling of curiosity. That place of not knowing or ‘beginners mind’ allows for great possibility. I encourage clients to be curious about the stories their minds are spinning them. The…

By Kat | April 24, 2017

We seem to understand discipline when it comes to the physical body. But what about your sense of self, your soul? Showing up for yourself regularly is so much more beneficial than doing a single…

By Kat | April 23, 2017

SAVE THE DATE Saturday May 20th. Festival for all PLUS vegan market!! See you there!

By Kat | April 23, 2017

It could be the best day of your life! Come and play, 20th May @thewellgarden #yoga #babyyoga #toddleryoga #pregnancyyoga #dads #mumstobe #pregnancy #hypnobirthing #gong #hypnosis #craniosacraltherapy #osteopathy #homeopathy #counseling #activebirth #doulas #freebie #headmassage #indianhead #festival…

By Kat | April 23, 2017

As the runners take to the London streets for the marathon today I think of the amount of determination and energy required to do such a mammoth physical feat. Today’s affirmation has been used by…

“mind-blowing out of this world experience”

By Kat | April 22, 2017

Dearest Kat, You don’t know me but you helped my mummy Laura and daddy Matt prepare for my birth through your hypnobirthing course and I wanted to thank you for it. I arrived into this…

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