By Kat | July 8, 2016

Wondering what Andy Murray’s notes look like that he keeps referring to? I’ll bet there’s an affirmation or two there… #believe #affirmation #Hypnobirthing #hypnobirthingwithkat #wimbledon #positivethinking

By Kat | July 8, 2016

If you’re watching the semi finals at Wimbledon today just listen out for how many times the commentators marvel at the players’ “soft hands” To perform well we need to enter that state of no…

New balls please!

By Kat | June 27, 2014

I love Wimbledon. The tradition and etiquette, the strawberries and cream, the pimms and the hats – it’s a true sign that summer has arrived. I’m not normally a big sports fan but the psychology…

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