By Kat | December 21, 2016

Day #1 of 12 days celebrating Yule A free meditation recording for you to celebrate the Winter solstice and find some peace at this sometimes hectic time of year. Created by Katrina, with music by…

By Kat | June 20, 2016

Teaching #Hypnobirthing on the solstice and full moon. Lots of energies to work with this evening ☺️ #antenatal #birth #solstice (at The Well Garden)

This too shall pass… Embracing the Winter Solstice

By Kat | December 21, 2015

Today is the winter solstice here in the UK. It’s a time to be still, to ready ourselves to move forward. Let your breathing become slow, deep, easy. Relax and continue breathing deeply and gently…

By Kat | December 20, 2015

Sublime solstice Sunday with yin yoga, going meditation and raw food @thewellgardenhackney – simply wonderful! #meditation #gong #yin #solstice

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