How to make the most of a sound session
I wanted to put together some thoughts about making the most of a sound therapy session – be it a community sound bath, smaller circle celebration or private integral sound healing session. We cannot control…
What’s the difference between CBT and ACT?
Before you think about how to find the right therapist, considering the best therapeutic approach is a helpful first step. There are many different types of psychotherapy, but if you’re dealing with anxiety or depression…
Celebrating fathers
God I love “my” hypnobirthing dads…. When I get riled up about the patriarchal system squashing feminine power and how that has affected women’s ability to birth and belief in themselves; I remember “my” dads and how…
Hug for your life!
I’m a hugger. There’s almost nothing I like more than a hug… The average length of a hug between two people is 3 seconds. But researchers have discovered something fantastic. When a hug lasts 20…
Remembering ‘Memorial’
At the start of 2018 I made a commitment to myself to sing and dance more in my life. So I joined a local choir where once a week I could go and sing,…
The lost art of waiting…
You’re 41 weeks pregnant. Excitedly waiting to meet your baby, this little person you’ve been getting to know inside you the past weeks and months. Except we’ve lost the art of waiting and people are…
Celebrating ten years of embracing change
This month marks ten years since I last walked out of the office of my previous life. Having spent thirteen years managing record producers and developing artists I was stumbling into a world of uncertainty…
Want what you want with your WHOLE heart, but WITHOUT attachment to getting it.
I’ve been reflecting on this idea as the summer sporting events ramp up a notch and there’s a lot of expectation, hope, and desire. How do the England team and tennis players at Wimbledon manage…
The babies that birthed a doula
My journey to becoming a vociferous advocate for calm, confident, informed birthing is perhaps surprising. I gained a first class degree from the University of Manchester in Business and Media Studies having been convinced since…