Celebrating ten years of embracing change

By Kat | July 16, 2018

This month marks ten years since I last walked out of the office of my previous life. Having spent thirteen years managing record producers and developing artists I was stumbling into a world of uncertainty…

By Kat | December 2, 2017

Did you try the meditation yesterday? It’s a way of cultivating presence (rather than presents) to the here and now. Although regular practice of 10 minutes has much documented evidence of health benefits, for just…

By Kat | December 1, 2017

Do you? It’s so easy to get caught up in life and work and the busy-ness of it all that a day slips by without a moment for yourself. Can you make a commitment to…

By Kat | November 7, 2017

Take ownership of your life. I’m privileged to work with people who are actively engaged in their own lives, and I’m continually inspired by their courage, determination and optimism. It’s tempting, sometimes, to hide out…

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