Winter Solstice Meditation
A free meditation recording for you to celebrate the Winter solstice and find some peace at this sometimes hectic time of year.
created by clinical hypnotherapist Katrina Berry, with music by Grammy award winning producer Guy Massey.
Take yourself somewhere cosy and warm, make 15 minutes for yourself and experience the benefits of meditation.
Don’t give me “I haven’t got time” – practicing meditation creates time – I promise. Taking a few minutes away from the usual busy-ness fo the mind usually results in feeling more in control of your time and to-do lists, finding it easier to see through overwhelm and unnecessary anxiety. You will prioritise and manage your time much more efficiently and effectively. There is a sense of freedom you get with the clarity that comes with a regular meditation practice, don’t just take my word for it, try it!