Description

Four times a year the Solstices and Equinoxes remind us of the cycles of change.

In Pagan tradition the Summer Solstice is known as Litha, and it represents a balancing point of the year, one between light and dark, fire and water. Balance is what we all seek and at the two Solstice points of the year we are offered access to a powerful window of self-reflection, one which our ancestors have historically viewed as sacred and holy.

We find ancient celebrations and tributes to Solstice and Equinox in all the far reaches of the world, from the Aztec and Mayan pyramids of Mexico and Latin America, to the Incas of Peru, the Celtic ruins of ancient Britain and the Egyptian pyramids, to name a few. It’s everywhere in our history, no matter where our ancestors hail from.

To me, the Summer Solstice is a bridge between the first and last halves of the year; it is the moment of truth where I can assess how my year is going. This is an opportunity to ask, “What can I do now to change the outcome of this year?” or “Where am I holding myself back?” It’s a time of reflection on the first half and visioning for the second.

The summer solstice is one of most powerful days of the year for self realisation to tap into the radiant energy of abundance and to help you do this I’ve created a summer solstice meditation for you.

Designed to replenish and nourish your energies and bring deep intuitive insight to the second half of the year for you, I hope you enjoy listening as much as I have creating it.

A word about the music: Composed by Christopher Lloyd Clarke, with sacred mantra chanting, temple bells, angelic choirs and sweeping orchestral sounds, you are called into attendance – ready to begin your journey within.

Supporting the hypnotic experience the background music has been designed to encourage deep relaxation and is excellent for inducing hypnagogic states of consciousness. Frequencies embedded within the music play a part in slowing your brainwave activity and relaxing you physically, mentally and emotionally. A slow delta wave pulses gently in the low bass range of the music, while deep alpha waves oscillating within the bell sounds help to bring your mind into relaxed focus.

The track finishes with an awakening, helping you return to a normal waking state after your journey within. This ethereal music will uplift your spirit and fill you with a sense of lightness and inspiration. It’s the perfect way to return from your solstice meditation and come back to the world with a clear mind and an open heart.

Headphones are not required, but may enhance the listening experience for some people.