Welcome!
Thank you so much for joining me here in this space for readers of Why Hypnobirthing Matters. Here you have access to free resources I hope you will find helpful.
If you are interested in exploring how I might support you in your peri-natal journal, you can browse the website to find more information about my services with hypnobirthing, hypnotherapy and mindfulness.
Audio resources
Click on the image to access the audio recordings of hypnotic relaxations and affirmations for expectant parents and midwives.
You can stream them from this site or download to your device, as you wish.
Visual resources
As you'll have read in Why Hypnobirthing Matters, affirmations are a very powerful hypnotic tool.
Affirmations are powerful phrases that plant positive seeds within us, aid us in shifting our beliefs and support us in times of transition.
Along with the audio affirmations above, having visual affirmations around you will help train your brain to the positive. You'll find hundreds of affirmations on social media platforms, just search for #affirmations, #pregnancyaffirmations #birthingaffirmations #hypnobirthingaffirmations - you get the gist.
Here follow some examples of affirmations many of my clients have found powerful to use. Feel free to grab any that resonate with you for use on your phone or to print out to pop up around the house (they make a great talking point with guests!).
Useful Links
