I have been sharing hypnobirthing since the beginning of 2009 and have seen perception and awareness of it grow and change in the thirteen years since then.
There are a few different "brands" of using hypnosis for birth and lots of people claiming they offer 'hypnobirthing' now that it has increased in awareness - there's no regulations so it's important you research who you choose to work with at this important chapter in your life.
I believe it's important to work with the person in front of me and so bring my experience as a doula, clinical hypnotherapist, CBT counsellor, mindfulness teacher and aromatherapist to offer a truly holistic antenatal preparation course.
That's why it's Hypnobirthing+
What is hypnobirthing+?
Sometimes it’s easier to say what hypnobirthing ISN’T!
It IS grounded in science - you will gain an understanding of how the birthing muscles and hormones work in perfect harmony - as they were designed to - when your body is sufficiently relaxed and you trust birth.
It IS rational - you will discover how what's happening in your mind affects the physiology of your bodiy; and how to train that human mind of yours to work FOR you.
It IS for EVERY kind of birth experience - understanding your options opens them up. Making decisions based on intuitive intelligence means a calm, confident birth wherever and whenever.
It IS MORE than just for birth - this conversation, these skills we practice; it’s for mums and dads, it’s for all of us to use in life, work, play, the challenges and the opportunities in life
It IS using hypnotic tools - hence the HYPNO of hypnobirthing. This preparation goes much further than other antenatal preparation precisely because of the use of hypnosis. We work with both the conscious and the unconscious parts of the mind.
I’m a geek for the why of things and I appreciate you may be too. You can expect me to talk about neuroplasticity and all the latest scientific understandings of how the mind and body work. You can expect me, however, to also talk about lunar cycles and channeling goddesses; I’ll probably mention how my grandmother was a witch and how women are like wolves too!
What do I get?
You will share twelve hours with me and, if you choose, a small group of like minded expectant parents. 12 hours packed with
For an overview of what we'll cover in each session take a look here. Sessions are very much led by the group discussions but this will give you an idea of what's covered.
Plus you’ll receive
Who is HypnoBirthing+ suitable for?
It’s for everyone! Seriously whether this is your first or sixth baby, it helps women who are scared of birth because they've never done it before, who are fearful because of a bad experience last time, or who just want a calmer, easier, more natural birth experience. We all bring the benefits and wisdom of previous experiences, and the baggage and beliefs that come from previous experiences too. Hypnobirthing+ is a chance to explore what our minds are saying to us and how our bodies are responding.
Hypnobirthing+ is not about a particular kind of birth, it’s about a particular kind of woman approaching birth. A strong, determined woman making good decisions for her and her child; not based on fear but information and instinct.
It doesn’t require any particular belief system, or prior experience. I have worked with women with IVF pregnancy, placenta praevia, obstetric cholestasis, gestational diabetes, "advanced maternal age" (drives me mad that expression!) and all manner of circumstances. Every woman's pregnancy and birth is unique and this approach helps everyone.
Do dads come too?
Absolutely! Everything we discuss throughout the course is relevant to every single one of us, whether pregnant or not (perineal massage may be an exception to this, although partners can help with this too!). Learning how to calm your nervous system, to ground your emotions and to integrate a helpful way of thinking are life skills for every single one of us. I have many partners tell me they're using the philosophy and techniques which have helped them work more effectively, sleep better and even pass driving tests!
Having a supportive partner who understands what helps and hinders the birth process and is confident in their role to support birth is integral to a positive birth experience which is why I have hypnosis sessions specifically recorded for expectant and new fathers. I find that some men beginning the course with me may not be quite sure why they’re there or indeed what they’re coming to. It’s these very same people who by the end of the course are driving everybody around them crazy as they extol the merits of hypnobirthing.
Can I come on my own?
You might be surprised how many women come on their own to the course for all sorts of reasons. Some are single parents, some partners can’t make it, we all have our own experiences don’t we? Some might decide to bring a friend, doula or mum, someone who will be there to support them during the birth; and some come along on their own - you’re the one doing this after all!
If you're doing the course on your own please don’t feel conspicuous, the sessions are small, friendly, informal gatherings and there's a special flying solo rate too - just tick the special box in the booking form.

Where and when are the courses?
Sessions are held live online in our own zoom room.
Engaging in these transformational conversations and practices in your own home contextualises the approach to the place where, hopefully, you’ll spend much if not all your birthing time and enhances being able to visualise it in your own space. We’ve also found the ease and flexibility allowing folks to dial in from wherever they are without being tied to a location for 6 weeks is invaluable.
Upon booking you'll be sent details of our online sessions with suggestions for making it work most effectively at home. We'll also have a one-to-one chat before the course begins.
Wednesdays June 8th, 15th, 22nd - July 6th, 13th & 20th
7pm - 9pm
Six sessions of two hours to build the sense of confidence and spread our integration of the approach and practice over June and July.
Please note there is no session on June 29th
All sessions take place in the comfort of your own home, or wherever you are - our small group meets LIVE and online via Zoom.
Wednesdays October 5th, 12th, 19th, 26th, 2nd & 9th November
7pm - 9pm
Six sessions of two hours to build the sense of confidence and spread our integration of the approach and practice over October and November.
All sessions take place in the comfort of your own home, or wherever you are - our small group meets LIVE and online via Zoom.
If these dates don't work for you you might prefer a private course, or you might like to set up a private group course with other expectant parents you know. Just drop me a line and we'll see what we can arrange at times to suit you.
Pregnancy is a very personal experience, we all have a unique human mind and one of the main reasons why I create a comfortable, safe space is so that you can unlock this philosophy and approach for yourself.
Having shared hypnobirthing with thousands of parents it's worth mentioning this has intentionally always been individually or in very small groups. Whilst sessions feel sociable and informal, this work has great depth to it and It's important to me you feel seen and heard.
Done hypnobirthing before?
Life is different with your second or third pregnancy, right?
You look longingly back at the time you had in your first pregnancy to talk things over, dream and imagine, take a bath, go to yoga and engage with your hypnobirthing practice. Now there might be times when you even forget that you're pregnant!
If you're expecting another baby and have done a hypnobirthing course before, I offer a personal approach to bringing it to life again for you now. We can get together online for one, two or a few private sessions. We'll debrief your first birth, bringing the benefit of hindsight forward and addressing and leaving behind anything that concerns you. We'll explore your options and desires this time around and get creative with how you practice hypnobirthing in a busy life.
These private sessions are often more therapeutic in nature which gives us chance to bring my CBT, mindfulness and hypnotherapy training to you specifically. You’ll have access to the 40+ hypnosis and mindfulness recordings I offer those doing the full course with me and following our session/s I will send an email with tailored resources to support you moving forward.
Drop me a line and let's get you back in the swing of things!
An evening immersion in hypnobirthing
✡︎ Worried you’ve left it late for hypnobirthing?
✡︎ Second baby and want to get your mojo back?
✡︎ Reading and practicing at home and want some tailored support?
For those who are unable to make a whole course this evening session is an opportunity to immerse themselves in the approach and tools of hypnobirthing.
You will want to have read my book “Why Hypnobirthing Matters” (included), and I will send you some hypnosis audio recordings and birth films upfront for you to have engaged with before we meet so we can make best use of our time together.
We will discuss affirmations, how and why they work and what yours might be, I’ll have you think about what feelings and qualities you want to strengthen within and how we can anchor that to all of your senses for birth. We will explore mindfulness of body and breathwork for birth (and life), massage for quick endorphin release and deeper touch for intense surges.
Please note this is not the same as a full hypnobirthing course which is a holistic total approach to antenatal preparation and parenting but I will supply you with the journal I give to those doing the course so you can see how the approach can be applied in these areas.
yet to be scheduled... please contact me
Investment in the environment
Any materials I produce are all made with sustainable, recycled and recyclable materials. Essential oils are organic and ethically sourced.
In celebration of supporting a thousand babies with hypnobirthing I have partnered up with Tree Sisters to give back to Mother Nature & embed restoration within Berry and Bloom's ethos.
What does this mean?
This means that for every hypnobirthing course booked, five trees will be planted!
Not only are you investing in your own growth, but you’re helping to build forests & improve communities, too!


Working with you in the way that works for you
Whilst I feel strongly that doing the course as I've tailored it is most beneficial - it gives you time to practice the techniques and allow your understanding and proficiency deepen, come back to me with questions and generally feel supported whilst learning about hypnobirthing - I appreciate that not everyone's lives can accommodate such a commitment. I've had a couple travel over from Germany to London for a week to learn hypnobirthing with me and I've had couples call me for workshops just before their baby's EDD. If you're keen to learn hypnobirthing please do contact me and we'll work out a way of bringing it to life for you in a way that suits you.