Aromatic plants have been used by humankind since the dawn of history. I balance an intuitive and creative approach with study and experience to create a holistic experience aimed at nurturing and supporting you both physically and emotionally.Read More
Cognitive Behavioural Hypnotherapy
All day long our mind spins stories about our work, our health, our finances, our family, or that funny look the person in the shop gave us. Often we’re not even conscious of the internal soundtrack unspooling in our mind and yet it is the greatest source of stress in our lives.Read More
It’s with a heart of mixed emotions that I’ve decided to a break from being a doula.
I’ve been honoured to share the most amazing of times with some of the most courageous, determined and powerful women I have ever met.Read More
Hypnobirthing is rational, logical and based in science. I have worked with hundreds of couples since 2009 helping them birth their babies calmly, comfortably and with confidence.Read More
Mindfulness Based Approaches
Ancient wisdom meets modern psychology with mindfulness based approaches such as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT.Read More
Sound has the power to change not just our emotional and spiritual wellbeing, but our physical wellbeing too.
Sound baths offer the intention of healing mind, body and emotions, as well as the transformation of consciousness, itself a path to wellbeing.Read More