As everything is vibrating, as are we. Sometimes we can become out of tune in either mind, body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.
Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Using Planetary Gong, chakra tuned Crystal Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away.
How does sound therapy work?
Therapeutic instruments such as crystal singing bowls and gongs stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind.
Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place.
Therapeutic sound also impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress can be released.
What happens during a Sound Bath?
We will talk a little beforehand to focus your intentions before letting go of them completely. The wonderful thing about sound therapy is that there is nothing you need do. The instruments and you body work together so every session will be experienced differently as your body takes what it needs that day.
During a Sound Bath you are taken on a sonic meditative journey. You lie down comfortably with your eyes closed and I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
Wow. Just wow.
I feel like I floated out of your house so not sure I properly thanked you. I’m gliding my way through the day.
You’re a legend!
Our session was so deeply relaxing.
I literally feel like a new woman!
Ready to Go?
Sessions take place at my home in Stoke Newington N16 at a time to suit you.
A 60 minute sound healing session is £75.
To honour the time around the summer solstice I am offering sound healing sessions for a special rate of £50