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Stress relief for carers

£5.00 £0.00

Use this gentle, permissive hypnosis session to get some respite from the stress and pressure of caring for others at this unprecedented time. When you relax your stress hormone levels level out, your blood pressure becomes healthier and your immune function works better. And the great thing is that once you’ve been relaxed you reap the benefits for many hours after.

This free hypnosis session is designed to be an oasis of stress relief for you so that you can recharge your batteries and feel sane again. When you are relaxed you become more optimistic, energetic, healthy and happy.

Listen to this session regularly to relax deeply, recharge your batteries and look after your physical and mental health.

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Description

No matter how much you care for the people you are caring for, the fact is being a carer is stressful. Particularly right now when the demand on the caring professionals is at an all time high. Stress is damaging in the long term because it can lead to illness, depression and exhaustion.

Regardless of how well you cope with your caring role there will inevitably come a time when you experience higher than normal levels of stress. To enable you to continue your caring role effectively – and to ensure your own health does not suffer – it is important to deal with your stress.

The emotional toll of being a carer is complex. The responsibilities of caring can lead to frustration and possibly feelings of anger and helplessness. This can be overwhelming. It can be so hard to cope with these feelings as well as having to care for someone. You may also feel guilty for feeling angry towards the person you are caring for. You may not even have much time to reflect on how you are feeling.

Common symptoms of stress include irritability and generally feeling more emotional and perhaps tearful, appetite disturbance, sleep disturbance, more colds than usual, exhaustion, loss of sense of humor and raised blood pressure and also sometimes undiagnosed aches and pains. You might feel alone, unsupported, pessimistic and overwhelmed as a carer. All these emotions create stress.

When your body is stressed you have more of the stress hormone cortisol in your body. If levels of cortisol are too high for too long then blood pressure goes up, digestion is suppressed causing stomach problems and sleep is driven out.

When you relax your stress hormone levels level out, your blood pressure becomes healthier and your immune function works better. And the great thing is that once you’ve been relaxed you reap the benefits for many hours after.

This free hypnosis session is designed to be an oasis of stress relief for you so that you can recharge your batteries and feel sane again. When you are relaxed you become more optimistic, energetic, healthy and happy.

Listen to this session regularly to relax deeply, recharge your batteries and look after your physical and mental health.

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