Mindful Meditation

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Mindful Meditation

£5.00 £0.00

A 10 minute meditation practice to cultivate your focus.

Learning to unhook from feelings and thoughts, returning to your centre is a wonderful life skill to develop. I hope this meditation helps you bring structure to your practice.

Suitable for all.

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Description

A 10 minute meditation practice to cultivate your focus.

Learning to unhook from feelings and thoughts, returning to your centre is a wonderful life skill to develop.

I hope this meditation helps you bring structure to your practice.

Suitable for all.

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