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kat@berryandbloom.com

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About Kat
What I offer
What they say
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Contact

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Beltane Meditation
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berry_and_bloom

2,877 1,207

Supporting your growth 🌱
Hypnotherapy ∞ MA in Mindfulness Based Cognitive Therapy ∞ Hypnobirthing+ ∞ Sound Therapy

berry_and_bloom

Apr 18

This lilac tree was one of the main reasons for my buying this home when I made the move from London…

When visitors could finally come over (after numerous lockdowns) they hung ribbons in its branches with well wishes. I’ve played gongs, drums, bowls and shruti beneath its canopy. Lately I’ve been practising Qi Gong with him…

The scent of the blossom is so heady and it’s so short lived. Perhaps that’s what makes it so special.

This lilac tree was one of the main reasons for my buying this home when I made the move from London…

When visitors could finally come over (after numerous lockdowns) they hung ribbons in its branches with well wishes. I’ve played gongs, drums, bowls and shruti beneath its canopy. Lately I’ve been practising Qi Gong with him…

The scent of the blossom is so heady and it’s so short lived. Perhaps that’s what makes it so special. ...

4 0

berry_and_bloom

Apr 14

Beltane is the Spring cross Quarter festival at the end of April/beginning of May. It’s a festival of fertility and expectation - a celebration of life. 🌱

This is the peak of the spring season and the beginning of summer, the onset of the growing season where the earth is cloaked in green. It is a time of sunshine and rain. The earth’s energies are at their most active, swelling and bursting, rising up and fresh new growth.

Beltane, like its opposite on the Wheel of the Year, Samhain, marks a particularly potent transition in the yearly cycle. The boundaries between the worlds are thin bringing insights and understanding which will greatly expand our consciousness. It’s at these points that we like to bring the fire🔥 and the drum to our circles.

Gathering together we release the remnants of Winter and welcome new insight, intentions and direction.

From from here to Summers solstice is the peak of the sunlight and the conscious outward expression of ourselves, Beltane brings the blending of opposites, the rational and the intuitive, the active and the receptive, fire and water.
 In our Beltane celebration we weave movement and stillness, Sound and silence, expression and receptivity.

Join our intimate circle of 13 on Sunday 28th April, 10am-noon

Check the website for all info and booking - just 5 places remain…

Beltane is the Spring cross Quarter festival at the end of April/beginning of May. It’s a festival of fertility and expectation - a celebration of life. 🌱

This is the peak of the spring season and the beginning of summer, the onset of the growing season where the earth is cloaked in green. It is a time of sunshine and rain. The earth’s energies are at their most active, swelling and bursting, rising up and fresh new growth.

Beltane, like its opposite on the Wheel of the Year, Samhain, marks a particularly potent transition in the yearly cycle. The boundaries between the worlds are thin bringing insights and understanding which will greatly expand our consciousness. It’s at these points that we like to bring the fire🔥 and the drum to our circles.

Gathering together we release the remnants of Winter and welcome new insight, intentions and direction.

From from here to Summers solstice is the peak of the sunlight and the conscious outward expression of ourselves, Beltane brings the blending of opposites, the rational and the intuitive, the active and the receptive, fire and water.
 In our Beltane celebration we weave movement and stillness, Sound and silence, expression and receptivity.

Join our intimate circle of 13 on Sunday 28th April, 10am-noon

Check the website for all info and booking - just 5 places remain… ...

1 0

berry_and_bloom

Apr 14

Take a walk with me…

After the gloom, winds and rain of this week this wondrous spectacle is almost an assault on the senses 💜

Wandering ancient woodland at this time of year is so uplifting and a reminder that Nature is about to put on a real show!

Beltane is coming… ✨

Take a walk with me…

After the gloom, winds and rain of this week this wondrous spectacle is almost an assault on the senses 💜

Wandering ancient woodland at this time of year is so uplifting and a reminder that Nature is about to put on a real show!

Beltane is coming… ✨ ...

8 2

berry_and_bloom

Apr 12

Elevation weaves cacao, embodied movement and Therapeutic Sound in an incredible evening sure to raise your vibe!

Join @berry_and_bloom and @mairitaylor_menopause_rockstar on Friday May 10th for a Friday night out with a difference…

Elevation - medicine for your body, mind and soul. ✨

Friday May 10th, 7pm - 9pm
Seagrave Village Hall, LE12

Booking via 🔗 in bio and @mairitaylor_menopause_rockstar

#cacao #spiritdance #soundbath #gongbath #elevateyourself #elevation #whatsoninleicestershire #whatsonincharnwood #higherfrequency #frequencyhealing

Elevation weaves cacao, embodied movement and Therapeutic Sound in an incredible evening sure to raise your vibe!

Join @berry_and_bloom and @mairitaylor_menopause_rockstar on Friday May 10th for a Friday night out with a difference…

Elevation - medicine for your body, mind and soul. ✨

Friday May 10th, 7pm - 9pm
Seagrave Village Hall, LE12

Booking via 🔗 in bio and @mairitaylor_menopause_rockstar

#cacao #spiritdance #soundbath #gongbath #elevateyourself #elevation #whatsoninleicestershire #whatsonincharnwood #higherfrequency #frequencyhealing ...

34 8

berry_and_bloom

Apr 10

A sanctuary amidst the astrological and meteorological chaos! ✨

Last night was the beginning of holding two sound sessions at @mountsorrelmemorialcentre.

I’d wondered if a 6pm and an 8pm session would prove a help or a hindrance to sound bathers. It’s clearly a help as both sessions sold out quickly 🥰

Journeying with sound through bright sunlight, roaring winds and rain, the setting of the sun and the darkness at the beginning of a lunar cycle was incredible.

Thank you to all who came to rest and receive away from all the external noise and distraction of the every day life.

A handful of places remain for the 6pm and 8pm sessions on Tuesday May 7th ✨

Booking is open through to July at the website. 🔗 in usual place 😘

#whatsoninleicestershire #mountsorrelmemorialcentre #soundbath #gongbath #leicestersoundbath #soundsanctuary #barrowuponsoar #rothley #birstall #anstey #charnwood

A sanctuary amidst the astrological and meteorological chaos! ✨

Last night was the beginning of holding two sound sessions at @mountsorrelmemorialcentre.

I’d wondered if a 6pm and an 8pm session would prove a help or a hindrance to sound bathers. It’s clearly a help as both sessions sold out quickly 🥰

Journeying with sound through bright sunlight, roaring winds and rain, the setting of the sun and the darkness at the beginning of a lunar cycle was incredible.

Thank you to all who came to rest and receive away from all the external noise and distraction of the every day life.

A handful of places remain for the 6pm and 8pm sessions on Tuesday May 7th ✨

Booking is open through to July at the website. 🔗 in usual place 😘

#whatsoninleicestershire #mountsorrelmemorialcentre #soundbath #gongbath #leicestersoundbath #soundsanctuary #barrowuponsoar #rothley #birstall #anstey #charnwood ...

11 0

berry_and_bloom

Apr 7

$Hear the call of the drum and the roar of the wind! What a morning! When I first envisioned leaving London I wondered if I’d find “my people” outside Hackney…. Let me tell you emphatically… “your” people are EVERYWHERE! What a tribe gathered this morning for the GLOBAL DRUMS GATHERING at one of my main Soul Spots, Beacon Hill. ✨ The GLOBAL DRUMS GATHERING first drew people together to drum 7 years ago. They were created to drum in love, light, peace and unity for the purpose of healing self and our beautiful planet. With gatherings in countries around the world each drumming at 11:33am we contributed to creating a wave of energy around the world. 🌎 Huge thanks to Fi – Magick of the Drum and Jill - Spirit of the Drum who arranged and hosted this Gathering Many things are connected through the power and the Spirit of the drum. When people come together to drum in harmony, connection and with intention magic happens. ✨ {I chose to use music as accompaniment to these images rather than the howling wind which drowned out the joyous drumming and singing to my phone! 💨 😂} #globaldrumgathering #callofthedrum #findyourtribe #beaconhill @mairitaylor_menopause_rockstar @cyclesofchange @thebreastcancerconversations @poweroftheyinoracle$

Hear the call of the drum and the roar of the wind!

What a morning!

When I first envisioned leaving London I wondered if I’d find “my people” outside Hackney…. Let me tell you emphatically… “your” people are EVERYWHERE!

What a tribe gathered this morning for the GLOBAL DRUMS GATHERING at one of my main Soul Spots, Beacon Hill. ✨

The GLOBAL DRUMS GATHERING first drew people together to drum 7 years ago. They were created to drum in love, light, peace and unity for the purpose of healing self and our beautiful planet.

With gatherings in countries around the world each drumming at 11:33am we contributed to creating a wave of energy around the world. 🌎

Huge thanks to Fi – Magick of the Drum and Jill - Spirit of the Drum who arranged and hosted this Gathering

Many things are connected through the power and the Spirit of the drum. When people come together to drum in harmony, connection and with intention magic happens. ✨

{I chose to use music as accompaniment to these images rather than the howling wind which drowned out the joyous drumming and singing to my phone! 💨 😂}

#globaldrumgathering #callofthedrum #findyourtribe #beaconhill @mairitaylor_menopause_rockstar @cyclesofchange @thebreastcancerconversations @poweroftheyinoracle ...

15 6

berry_and_bloom

Apr 4

Take a mindful minute with me…

Listen to the water fall…

Notice your breath…

Coming in

and going out…

Notice any thoughts and return your awareness to the sound of the water and the movement of the breath…

Think of it like a reset for your brain and body…

In just one minute…

Save and repeat 😘

Take a mindful minute with me…

Listen to the water fall…

Notice your breath…

Coming in

and going out…

Notice any thoughts and return your awareness to the sound of the water and the movement of the breath…

Think of it like a reset for your brain and body…

In just one minute…

Save and repeat 😘 ...

11 0

berry_and_bloom

Apr 3

✨ If you have booked a sound event with me please read! ✨

When you book any event through my website you will receive an email confirmation right away. Please double check the email address you enter in the webshop is correct and check your Junk mail folder if you don’t see it.

If you do not receive a confirmation email then chances are you have not completed the order. Please feel free to drop me a line to double check.

About a week before an event I send out an email to all those who have booked with details of location address, timings, what to bring, some tips about how to make the most of a sound bath etc.

Please add kat@berryandbloom.com to your contacts address book so you can be sure of receiving all emails from me.

If you are unsure about anything please don’t hesitate to get in touch.

✨ If you have booked a sound event with me please read! ✨

When you book any event through my website you will receive an email confirmation right away. Please double check the email address you enter in the webshop is correct and check your Junk mail folder if you don’t see it.

If you do not receive a confirmation email then chances are you have not completed the order. Please feel free to drop me a line to double check.

About a week before an event I send out an email to all those who have booked with details of location address, timings, what to bring, some tips about how to make the most of a sound bath etc.

Please add kat@berryandbloom.com to your contacts address book so you can be sure of receiving all emails from me.

If you are unsure about anything please don’t hesitate to get in touch. ...

7 0

berry_and_bloom

Mar 31

A sound bath in the daytime is quite different to one in the evening. Very often in our evening sessions people are arriving having had a full day, really ready to sink into their mats and the Sound and then float off home for a good night sleep afterwards.
A daytime sound bath, particularly a Sunday morning, is quite a different experience.

Many people are finding it’s an opportunity for insight to arise, a chance to meditate, to reflect, to be with the instruments in a different way. It’s also a beautiful way to gather with friends and family for a shared experience to start the day.

We have time for a full sound bath experience, and then whilst landing and re-orienting with tea, cake and sweet treats to ground your body, there’s time and space to talk with like minded folk or to ask questions about the instruments or share something of your experience.

It’s wonderful.

And there are ways you can make it even better.

✨If you can, give yourself some extra time afterwards so that you can really land and your body can integrate the frequencies that you’ve absorbed. If you go rushing off to ‘the next thing’, you may find that you feel frustrated. Giving yourself a buffer of extra time will be really welcome.

✨Bring as much ‘gear’ as you can to ensure you are comfy.
I think it takes attending a few sound baths to figure out what your body needs to be comfortable lying on the ground. It’s important that you are comfortable so your physical body can rest whilst your mind and spirit journey. I recommend a yoga mat or sleeping mag, blankets to lie on and be wrapped up in, cushions for your head and knees and an eye mask so you can stay within your own experience.

✨Get some fresh air afterwards, walk upon the ground, drink plenty of water. The sonic frequencies shake up all the cells in your being, and the resonance continues to be felt long after you can no longer hear the sounds. Allowing your body to settle to reform, integrate and land is so appreciated by your mind, body and spirit.

Our next Sunday morning Sound is in two weeks time, April 14th, 9.30am @ Seagrave

Advance booking is essential via link in bio

A sound bath in the daytime is quite different to one in the evening. Very often in our evening sessions people are arriving having had a full day, really ready to sink into their mats and the Sound and then float off home for a good night sleep afterwards.
A daytime sound bath, particularly a Sunday morning, is quite a different experience.

Many people are finding it’s an opportunity for insight to arise, a chance to meditate, to reflect, to be with the instruments in a different way. It’s also a beautiful way to gather with friends and family for a shared experience to start the day.

We have time for a full sound bath experience, and then whilst landing and re-orienting with tea, cake and sweet treats to ground your body, there’s time and space to talk with like minded folk or to ask questions about the instruments or share something of your experience.

It’s wonderful.

And there are ways you can make it even better.

✨If you can, give yourself some extra time afterwards so that you can really land and your body can integrate the frequencies that you’ve absorbed. If you go rushing off to ‘the next thing’, you may find that you feel frustrated. Giving yourself a buffer of extra time will be really welcome.

✨Bring as much ‘gear’ as you can to ensure you are comfy.
I think it takes attending a few sound baths to figure out what your body needs to be comfortable lying on the ground. It’s important that you are comfortable so your physical body can rest whilst your mind and spirit journey. I recommend a yoga mat or sleeping mag, blankets to lie on and be wrapped up in, cushions for your head and knees and an eye mask so you can stay within your own experience.

✨Get some fresh air afterwards, walk upon the ground, drink plenty of water. The sonic frequencies shake up all the cells in your being, and the resonance continues to be felt long after you can no longer hear the sounds. Allowing your body to settle to reform, integrate and land is so appreciated by your mind, body and spirit.

Our next Sunday morning Sound is in two weeks time, April 14th, 9.30am @ Seagrave

Advance booking is essential via link in bio ...

8 1

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"Why Hypnobirthing Matters"

Revised & Updated for 2024

Why Hypnobirthing Matters looks at the origins and rationale for using hypnosis for childbirth, explains what you can expect from hypnobirthing, and dispels common misunderstandings in a lively, informative way. This revised second edition includes up-to-date evidence and resources, discusses the impact of the Covid-19 pandemic and social media on birth and birth preparation, and explains how hypnobirthing has become firmly established as a valuable tool for parents preparing for the birth of their baby.

Ideal for expectant parents, health professionals and all those with an interest in birth and parenting. Due to be published by Pinter & Martin in January 2024.

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