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kat@berryandbloom.com

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Mindfulness

Mindfulness

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berry_and_bloom

3,034 1,369

Supporting your growth 🌱
Hypnotherapy ∞ MA in Mindfulness Based Cognitive Therapy ∞ Hypnobirthing+ ∞ Sound Therapy

berry_and_bloom

Feb 14

t h e a w a k e n i n g

Awaken your curiosity - immerse yourself in living ceremony with like minded souls, try new practices, be inspired.

Awaken wonder - held by ancient, sacred woodland, vast skies and a landscape teeming with vitality, we embrace awe.

Awaken your energy - spring clean the physical and energetic bodies through ancient practices of Qi Gong, Acupuncture, Cranio-sacral Therapy and therapeutic Sound.

Awaken your sovereignty - with gentle guidance and reflective inspiration, remember your worth.

Awaken connection - with the land, with your body, with your soul desires. Time to be held, to reflect, to hear your inner voice.

Awaken creativity - with a dedicated art space and materials, unleash your creative side, paint your own drum, sketch the landscape.

Awaken the healer within - with decades of experience, your three hosts will encourage you to re-member your own innate alchemy.

Join us this Spring for four days, three nights, in the heart of England,

Awaken to the mystery.

The Land is Calling - The Awakening

May 15 - 18

Reserve your place with us now.

t h e a w a k e n i n g

Awaken your curiosity - immerse yourself in living ceremony with like minded souls, try new practices, be inspired.

Awaken wonder - held by ancient, sacred woodland, vast skies and a landscape teeming with vitality, we embrace awe.

Awaken your energy - spring clean the physical and energetic bodies through ancient practices of Qi Gong, Acupuncture, Cranio-sacral Therapy and therapeutic Sound.

Awaken your sovereignty - with gentle guidance and reflective inspiration, remember your worth.

Awaken connection - with the land, with your body, with your soul desires. Time to be held, to reflect, to hear your inner voice.

Awaken creativity - with a dedicated art space and materials, unleash your creative side, paint your own drum, sketch the landscape.

Awaken the healer within - with decades of experience, your three hosts will encourage you to re-member your own innate alchemy.

Join us this Spring for four days, three nights, in the heart of England,

Awaken to the mystery.

The Land is Calling - The Awakening

May 15 - 18

Reserve your place with us now. ...

8 2

berry_and_bloom

Feb 9

✨ Powerful portals ✨

Plant medicine, dance, Sound - each portals to transformation. Combined… 🤯

I’m still feeling the effects of Friday evening’s Elevation

“Like a spring clean of the cells” is how one participant described it yesterday - and she’s spot on. 👌🏻😘

This beautiful, heart opening, vibe upping offering with @mairitaylor_menopause_rockstar returns in the Spring… keep em peeled for details 👀

✨ Powerful portals ✨

Plant medicine, dance, Sound - each portals to transformation. Combined… 🤯

I’m still feeling the effects of Friday evening’s Elevation

“Like a spring clean of the cells” is how one participant described it yesterday - and she’s spot on. 👌🏻😘

This beautiful, heart opening, vibe upping offering with @mairitaylor_menopause_rockstar returns in the Spring… keep em peeled for details 👀 ...

9 1

berry_and_bloom

Feb 9

Sunday Vibes… ✨

Community, connection, nourishment of mind, body and Spirit - Sunday morning Sound is such a blessing.

I love having time to share the instruments and answer questions from curious minds. It’s endlessly fascinating just how unique an experience every session is for each and every one of us.

Next Sunday morning Sound welcomes Spring energies 🌱

🗓️ Sunday April 6th
⏰ 10am - 11.45
📍 Seagrave Village Hall LE12 7LU

Sunday Vibes… ✨

Community, connection, nourishment of mind, body and Spirit - Sunday morning Sound is such a blessing.

I love having time to share the instruments and answer questions from curious minds. It’s endlessly fascinating just how unique an experience every session is for each and every one of us.

Next Sunday morning Sound welcomes Spring energies 🌱

🗓️ Sunday April 6th
⏰ 10am - 11.45
📍 Seagrave Village Hall LE12 7LU ...

10 0

berry_and_bloom

Feb 8

How does a Sunday morning of restorative therapeutic Sound followed by warming spiced tea and sweet treats sound?
 Designed to be restorative and inspiring, these Sunday morning gatherings are an opportunity to take time out of the hustle and bustle of every day life to tune into a more reflective, expansive state.   We make time to gather together to tune into the energy of the Winter season and cosy up to be bathed in the soothing frequencies of Himalayan and quartz crystal singing bowls, planetary tuned gongs, chimes, drum and various therapeutic percussive instruments.

After a full sound bath experience we share Immuni-Tea (the spiced tea I share each Winter which is well known and loved for it’s anti-viral, immunity boosting properties) and cake before emerging feeling restored and refreshed, ready to enjoy the rest of your Sunday!
 We have 4 places available TOMORROW as we take inspiration from nature in this Imbolc season to surrender and retreat within for rest and regeneration.
 🗓️ Sunday February 9th
⏰ 10am - 11.45am
📍 Seagrave Village Hall LE12 7LU 
It would be wonderful to share Sound, nourishment and community with you.

How does a Sunday morning of restorative therapeutic Sound followed by warming spiced tea and sweet treats sound?
 Designed to be restorative and inspiring, these Sunday morning gatherings are an opportunity to take time out of the hustle and bustle of every day life to tune into a more reflective, expansive state.   We make time to gather together to tune into the energy of the Winter season and cosy up to be bathed in the soothing frequencies of Himalayan and quartz crystal singing bowls, planetary tuned gongs, chimes, drum and various therapeutic percussive instruments.

After a full sound bath experience we share Immuni-Tea (the spiced tea I share each Winter which is well known and loved for it’s anti-viral, immunity boosting properties) and cake before emerging feeling restored and refreshed, ready to enjoy the rest of your Sunday!
 We have 4 places available TOMORROW as we take inspiration from nature in this Imbolc season to surrender and retreat within for rest and regeneration.
 🗓️ Sunday February 9th
⏰ 10am - 11.45am
📍 Seagrave Village Hall LE12 7LU 
It would be wonderful to share Sound, nourishment and community with you. ...

4 0

berry_and_bloom

Feb 5

The Quickening 🕯️

The light is returning, slowly but surely the sun grows stronger and days longer… as I drove to @mmc_venue for our monthly community sound sessions last night, the sun was setting… next month it will still be daylight when we gather for the first sound journey of the evening… ☀️

It was a privilege to welcome so many newcomers to the experience of bathing in Sound.

It can be a surprise to first timers just how much of a full body experience a Sound Bath can be. It can also be a surprise just how different every session is, even when you’ve been coming every month for three years 😊

Regular sound baths are more than just a moment of escape—they’re an ongoing practice of self-care and healing.

The beauty of sound is that it bypasses the intellect and speaks directly to our bodies and souls, offering a unique and powerful way to restore balance in an overstimulated world.

Whether you’re seeking stress relief, emotional healing, or a deeper connection to yourself, immersion in Sound offer a nourishing path to wholeness and wellness.

All upcoming sound events, with booking links, can be found on website, 🔗 in bio etc

The Quickening 🕯️

The light is returning, slowly but surely the sun grows stronger and days longer… as I drove to @mmc_venue for our monthly community sound sessions last night, the sun was setting… next month it will still be daylight when we gather for the first sound journey of the evening… ☀️

It was a privilege to welcome so many newcomers to the experience of bathing in Sound.

It can be a surprise to first timers just how much of a full body experience a Sound Bath can be. It can also be a surprise just how different every session is, even when you’ve been coming every month for three years 😊

Regular sound baths are more than just a moment of escape—they’re an ongoing practice of self-care and healing.

The beauty of sound is that it bypasses the intellect and speaks directly to our bodies and souls, offering a unique and powerful way to restore balance in an overstimulated world.

Whether you’re seeking stress relief, emotional healing, or a deeper connection to yourself, immersion in Sound offer a nourishing path to wholeness and wellness.

All upcoming sound events, with booking links, can be found on website, 🔗 in bio etc ...

6 0

berry_and_bloom

Feb 3

In the words of Nikola Tesla, “If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.”

According to quantum physics, every cell of your body is made up of small pieces of vibrating matter joined together by magnetic forces. When exposed to healing practices and sounds we can optimise the frequency and vibration of your body which brings physical, emotional and spiritual enhancement.

🚀
Elevation with @berry_and_bloom and @mairitaylor_menopause_rockstar is an evening designed to elevate your frequency.

We combine the heart opening plant medicine of Cacao, freedom & embodiment of emotions in movement and dance and restorative nourishment of Sound Healing in an incredible evening sure to raise your vibe!

We gather bi-monthly and our first event is THIS Friday…. We have a handful of spaces available- come join us for a Friday night out out which will leave you transformed ✨

🗓️ Friday 7th February
⏰ 7pm - 9.15pm
📍 Seagrave Village Hall, LE12 7LU

In the words of Nikola Tesla, “If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.”

According to quantum physics, every cell of your body is made up of small pieces of vibrating matter joined together by magnetic forces. When exposed to healing practices and sounds we can optimise the frequency and vibration of your body which brings physical, emotional and spiritual enhancement.

🚀
Elevation with @berry_and_bloom and @mairitaylor_menopause_rockstar is an evening designed to elevate your frequency.

We combine the heart opening plant medicine of Cacao, freedom & embodiment of emotions in movement and dance and restorative nourishment of Sound Healing in an incredible evening sure to raise your vibe!

We gather bi-monthly and our first event is THIS Friday…. We have a handful of spaces available- come join us for a Friday night out out which will leave you transformed ✨

🗓️ Friday 7th February
⏰ 7pm - 9.15pm
📍 Seagrave Village Hall, LE12 7LU ...

5 0

berry_and_bloom

Feb 1

🔥 b r i g i d s b l e s s i n g 🔥

When we come together to celebrate the turning of the Wheel of the Year, we acknowledge and honour the rhythms and cycles within ourselves.

On the eve of Imbolc we gathered in meditation and living ceremony, we anointed ourselves with a bespoke seasonal aromatherapy blend, we engaged in the hands on traditional practice of weaving Brigid crosses and sank into Sound alchemy to rest and receive Brigid’s blessing… ✨

Simply magical…

We next gather for Ostara - the spring equinox circle where we contemplate balance and practice ancient techniques to harmonise mind, body and Spirit.

🗓️ Friday March 21
⏰ 7pm - 9pm
📍 Seagrave Village Hall, LE12 7LU

🔥 b r i g i d s b l e s s i n g 🔥

When we come together to celebrate the turning of the Wheel of the Year, we acknowledge and honour the rhythms and cycles within ourselves.

On the eve of Imbolc we gathered in meditation and living ceremony, we anointed ourselves with a bespoke seasonal aromatherapy blend, we engaged in the hands on traditional practice of weaving Brigid crosses and sank into Sound alchemy to rest and receive Brigid’s blessing… ✨

Simply magical…

We next gather for Ostara - the spring equinox circle where we contemplate balance and practice ancient techniques to harmonise mind, body and Spirit.

🗓️ Friday March 21
⏰ 7pm - 9pm
📍 Seagrave Village Hall, LE12 7LU ...

6 0

berry_and_bloom

Feb 1

t h e a w a k e n i n g

As we celebrate Imbolc today I am reminded that although the light is retuning, we are in the last beats of Winter.

Dreaming myself into the heightened energy and vitality that our May retreat will bring puts the biggest smile on my face!

In May the earth’s energies are at their most active, swelling and bursting, rising up with fresh new growth. This is an auspicious time to gather in the sacred, ancient landscape of @nanpantanhall where we can ask

🌱 What new growth do we want to nourish in ourselves?
🌱 Who do we want to be?
🌱 What do we long to express and embody?
🌱 What gives us simple pleasure and lights the fire in our hearts?

Weaving the subtle medicines of three highly experienced practitioners - @berry_and_bloom @cyclesofchange @davenly , in unity with the land, this four day retreat offers a fertile and positive environment in which to grow the seeds of yourself.

We will cast off the remnants of Winter’s darkness and celebrate the light with movement and rest and subtle yet powerful practices to reawaken the mind, body and Spirit.

✨ Awaken curiosity and wonder
✨ Awaken your energy, life force, Qi
✨ Awaken your creativity
✨ Awaken the healer within

Step out of the everyday and immerse yourself in the beauty of an ancient woodland.

Find your own flow and rhythm. . .
Experience spaciousness . . .
Heighten your senses, reconnect to your body, and tune in to the natural world.

www.berryandbloom.com/events/the-land-is-calling/

for all info about us, the choice of accommodation in the stunning Victorian hall and the variety of offerings we’ll play with.

🌺 Early bird offer, saving £100, ends February 15th

🗓️ Thursday 15th - Sunday 18th May, 2025
🌍 @nanpantanhall Leics LE11 3YF

Slip out of time with us and experience the alchemy of Spring awakening around and within you.

t h e a w a k e n i n g

As we celebrate Imbolc today I am reminded that although the light is retuning, we are in the last beats of Winter.

Dreaming myself into the heightened energy and vitality that our May retreat will bring puts the biggest smile on my face!

In May the earth’s energies are at their most active, swelling and bursting, rising up with fresh new growth. This is an auspicious time to gather in the sacred, ancient landscape of @nanpantanhall where we can ask

🌱 What new growth do we want to nourish in ourselves?
🌱 Who do we want to be?
🌱 What do we long to express and embody?
🌱 What gives us simple pleasure and lights the fire in our hearts?

Weaving the subtle medicines of three highly experienced practitioners - @berry_and_bloom @cyclesofchange @davenly , in unity with the land, this four day retreat offers a fertile and positive environment in which to grow the seeds of yourself.

We will cast off the remnants of Winter’s darkness and celebrate the light with movement and rest and subtle yet powerful practices to reawaken the mind, body and Spirit.

✨ Awaken curiosity and wonder
✨ Awaken your energy, life force, Qi
✨ Awaken your creativity
✨ Awaken the healer within

Step out of the everyday and immerse yourself in the beauty of an ancient woodland.

Find your own flow and rhythm. . .
Experience spaciousness . . .
Heighten your senses, reconnect to your body, and tune in to the natural world.

www.berryandbloom.com/events/the-land-is-calling/

for all info about us, the choice of accommodation in the stunning Victorian hall and the variety of offerings we’ll play with.

🌺 Early bird offer, saving £100, ends February 15th

🗓️ Thursday 15th - Sunday 18th May, 2025
🌍 @nanpantanhall Leics LE11 3YF

Slip out of time with us and experience the alchemy of Spring awakening around and within you. ...

16 0

berry_and_bloom

Jan 31

This time next week @berry_and_bloom & @mairitaylor_menopause_rockstar are hosting the first ELEVATION of 2025 to power you up for the year.

The world 🌍 needs you to shine as the unique & glorious being you are, so let us nourish you & raise your vibration with cacao, dance & a sound odyssey to clear & restore every cell in your body…..

This new lunar year of the wood snake is inviting you shed your old skin & make space for new possibilities, new opportunities & a chance to set yourself free 🐍

𑁍 We open our evening with the beautiful plant medicine of Cacao to activate & open the heart, encouraging feelings of connection & bliss. Containing theobromine, which translates to “food of the Gods“, it has been shown to be mildly stimulating, giving you a burst of energy.

Cacao increases the flow of blood and oxygen to the brain as well as induces the release of endorphins and dopamine, our feel-good hormones. This is great if you’ve been feeling a little disconnected, stuck in your head & a bit off recently.

💃🏻 Mairi curates a fabulous playlist for us to get back into our bodies and move in an embodied way. It’s a powerful release and a lot of fun as we shake things up & get the natural, feel good happy hormones flowing for feelings of bliss. Great if you’ve been feeling low on energy, unfocused & missing that spring in your step.

💤 We’ll sink into a deeply nourishing sound odyssey, with gongs, singing bowls & other therapeutic instruments to embed this elevated new frequency into your whole being. This is where you deeply relax & let go. Perfect if you’ve been feeling stressed & having difficulty switching off or sleeping.

🗓️ Friday February 7th
⏰ 7pm - 9.15pm
🌍 Seagrave Memorial Hall, Green Lane, Seagrave LE12 7LU

Comment ELEVATION for booking details 🌀🐍

Join us for a Friday night out with a difference - I assure you, you’ll leave feeling transformed ✨

#gatherthewomen #cacaocircle #soundbath #ecstaticdance #dancefree #timeforyou #whatsoninleicestershire #fridaynightoutout

This time next week @berry_and_bloom & @mairitaylor_menopause_rockstar are hosting the first ELEVATION of 2025 to power you up for the year.

The world 🌍 needs you to shine as the unique & glorious being you are, so let us nourish you & raise your vibration with cacao, dance & a sound odyssey to clear & restore every cell in your body…..

This new lunar year of the wood snake is inviting you shed your old skin & make space for new possibilities, new opportunities & a chance to set yourself free 🐍

𑁍 We open our evening with the beautiful plant medicine of Cacao to activate & open the heart, encouraging feelings of connection & bliss. Containing theobromine, which translates to “food of the Gods“, it has been shown to be mildly stimulating, giving you a burst of energy.

Cacao increases the flow of blood and oxygen to the brain as well as induces the release of endorphins and dopamine, our feel-good hormones. This is great if you’ve been feeling a little disconnected, stuck in your head & a bit off recently.

💃🏻 Mairi curates a fabulous playlist for us to get back into our bodies and move in an embodied way. It’s a powerful release and a lot of fun as we shake things up & get the natural, feel good happy hormones flowing for feelings of bliss. Great if you’ve been feeling low on energy, unfocused & missing that spring in your step.

💤 We’ll sink into a deeply nourishing sound odyssey, with gongs, singing bowls & other therapeutic instruments to embed this elevated new frequency into your whole being. This is where you deeply relax & let go. Perfect if you’ve been feeling stressed & having difficulty switching off or sleeping.

🗓️ Friday February 7th
⏰ 7pm - 9.15pm
🌍 Seagrave Memorial Hall, Green Lane, Seagrave LE12 7LU

Comment ELEVATION for booking details 🌀🐍

Join us for a Friday night out with a difference - I assure you, you’ll leave feeling transformed ✨

#gatherthewomen #cacaocircle #soundbath #ecstaticdance #dancefree #timeforyou #whatsoninleicestershire #fridaynightoutout ...

11 0

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"Why Hypnobirthing Matters"

Revised & Updated for 2024

Why Hypnobirthing Matters looks at the origins and rationale for using hypnosis for childbirth, explains what you can expect from hypnobirthing, and dispels common misunderstandings in a lively, informative way. This revised second edition includes up-to-date evidence and resources, discusses the impact of the Covid-19 pandemic and social media on birth and birth preparation, and explains how hypnobirthing has become firmly established as a valuable tool for parents preparing for the birth of their baby.

Ideal for expectant parents, health professionals and all those with an interest in birth and parenting. Due to be published by Pinter & Martin in January 2024.

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Sharing Stories

I'm proud to have been collecting positive birth stories since 2009.

Browse my blog for invaluable inspiration and information from expectant parents I've worked with over the years.

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