Details of ALL sound baths available for booking can be found here.
Celebrating the Wheel of the Year
The ‘Turning of the Wheel’ describes the movement through the passage of the year - the Wheel of the Year - in native European cosmology. The eight ‘hinges’ of the wheel mark the significant seasonal shifts in Earth-based, Elemental, Lunar and Solar energies, that provide gateways for deep spiritual practice and are traditionally engaged with through ritual.
Most people are familiar with the spring and autumn equinoxes, and summer and winter solstices which mark the four quarter points of the wheel of the year. These are the solar festivals, marking the high points of the seasons, but there are four lesser known fire festivals (or cross quarters) which mark each season's beginning - Imbolc, Beltane, Lammas, and Samhain. So instead of dividing the year into 12 months, it is divided into eight sections - quarters and cross quarters.
These are celebrations of the seasonal changes, where we celebrate and experience what is happening around us in Nature. When we engage with these potent cyclical gateways we reconnect with nature and our place within the whole. When we honour the rhythms of Nature we honour the rhythms within ourselves. It’s a beautiful way to deep dive beneath the frantic, endless pace of survival and striving and take a deep pause to re-set.
Weaving together ceremony, ritual, meditation, reflection, sound and silence we will celebrate these festivals together in circle. Click on the image below to find out more and book your seasonal celebration.
"Thanks again for another wonderful seasonal soundbath organised with such generosity and care.
Always so steadying and uplifting.You have a real gift."
Acu-Gong
Blending two ancient medicines, Acu-gong utilises Acupuncture to open up doorways into your internal world, so that you receive the healing frequencies of a sound bath in a deeper way. This experience is tailored to you as an individual, but also utilises the co-creative power of the collective in a sacred and safe setting.
We begin the evening opening the circle with guided meditation and breath work and facilitated intention setting. We then move into the treatment for approximately an hour, where you'll receive needles by Carolyn, in specific energy points relevant to your intention and current health according to your pulses, while Kat builds up steady waves of sound.
After the session we allow for grounding (there’s cake!) and sharing (optional) before closing our circle and ceremony.
Where: Seagrave Memorial Hall, Green Lane, Seagrave, LE12 7LU.
Places are strictly limited to just 12 to allow for our specific attention and focus during this intimate, rich and bespoke experience.
Friday 15th November, 2024, 7pm - 9pm - FULLY BOOKED
Friday 24th January, 2025, 7pm - 9pm - BOOK HERE
Friday 14th March, 2025, 7pm - 9pm - BOOK HERE
The experience...
“I wanted to say how much I enjoyed last night’s session.
In fact, I have been a bit blown away by what happened during and since! I feel like an enormous psychic block/weight has been lifted from me. It’s difficult to describe, but I feel now like a completely clear bell of crystal surrounds me and I feel filled with light. I realise that probably sounds a bit dramatic, but I can’t think of another way to describe it!!
Massive thanks to you both for being such wonderful channels of Spirit. I’m still feeling filled up with gratitude”.
"Thanks so much Kat. Yesterday was a fascinating experience. It went soo quickly - I was convinced we had only been lying down about half an hour!
The gongs were almost orchestral at points & I found them strangely soothing. Something definitely shifted in me & I am still processing what that is.
Love & thanks to you & Carolyn xx"
"I just wanted to say thank you again for the experience on Friday. I feel like a weight has been lifted off my shoulders, a weight I didn’t really even realise I was carrying. I’ve found it easier to make decisions, and also to work through the uncomfortable feelings that have arisen as a consequence. I’ll definitely be joining the next date."
"You can certainly say that the impact of the Acugong continues after . I was buzzing when I left on Friday, but yesterday I was really tired and lethargic. Feel back to normal this morning.
I can't believe the impact of the two therapies.
Thank you to you both amazing practitioners xx"
"Thanking you for a fabulous evening. Your passion shines through in the exceptional depth of commitment that you both show in your desire to enhance the life of all those present. I felt beyond fortunate to have found you both and feel today light of heart as a huge weight has been lifted.
Wishing you every success."
"I wanted to thank you both for being so welcoming to Fridays accugong session, for providing such a safe space.
"Thank you for a special evening. Your attention to detail and dedication to your work knows no bounds and I feel in such a peaceful place even though the same challenges still surround me. I simply don’t know where they have gone, they just don’t come to mind."
“I was lucky enough to attend this ceremony recently. It really is a feast for the senses and soul. A safe, beautifully held space that begins with the delectable Cacao, then we danced, with eye masks, on our mats, and literally no-one was watching. Quite liberating. Then to sink and receive the sound bath that bathes the cells with healing vibrations. I loved it!”.
Elevation
Albert Einstein said, “Everything in life is vibration.”
Your vibration frequency level is easy to determine. All you have to do is ask yourself how you feel. The higher the mood, the higher the frequency. The worse the mood, the lower the frequency. Recognising when you’re in a low vibration emotion (like guilt or fear) offers the opportunity to do something to shift yourself into a high-vibration emotional state (such as joy or gratitude). Proactively finding ways to practice feeling good is very important in practicing vibrational alignment.
When your body is exposed to healing practices and sounds we can optimise the frequency and vibration of your body. Elevation is a Friday night our with a difference with myself and Mairi Taylor, specifically designed to elevate your frequency.
With Elevation we will come together, tune out the every day and leave the week behind. We will drink cacao (the purest form of chocolate), an ancient superfood with nutritional and mood enhancing qualities. With eyes closed we will move our bodies in whatever way we feel to a specially curated soundtrack (we each stay on our own mat and the invitation is to bring an eye mask so you can really go within).
We will then sink into the nourishing comfort of a sound bath and let the gongs, singing bowls and other therapeutic instruments resonate throughout our minds and bodies.
Elevation is medicine for mind, body and soul.
These ancient practices nourish, energise and integrate, establishing a re-connection with your inner essence and intuition. Individually they are powerful, synergised they make for an incredible night out!
Friday November 22nd, 7pm - 9.15pm - BOOK HERE
Where: Seagrave Memorial Hall, Green Lane, Seagrave, LE12 7LU.
Places are strictly limited to just 13 as we co-create a safe, sacred space for vibrational alignment and celebration.
Sunday Morning Sound
Make some time to resource yourself and join me for a Sunday morning of restorative therapeutic sound followed by warming spiced tea and cake.
We will tune into the energy of the season and let the magical frequencies of the singing bowls, gongs, chimes and percussion guide you within to connect to your inner world, into the stillness, the quiet and all the mysteries and magic you contain.
After a full sound bath experience we will share Immuni-Tea (the spiced tea I share each winter well known for it's anti-viral, immunity boosting properties) and cake before emerging feeling restored and refreshed ready to enjoy the rest of your Sunday!
Please bring all you need to be cosy and comfortable on the ground - yoga mats, blankets, pillows etc, wear warm comfy clothes and bring an eye mask, a hot water bottle, anything you feel will help enhance your comfort.
Welcoming Winter Sunday morning Sound : Sunday 8th December, 10am - 11.45am - BOOK HERE
Where: Seagrave Memorial Hall, Green Lane, Seagrave, LE12 7LU.
Come with friends and family and make some time to explore the sound space together with time to relax afterwards before you venture out into your Sunday.
Please note: Tickets are non-refundable. If you are unable to attend an event you have booked for, you are welcome to transfer your ticket to another person if you wish, please advise me of any change (including their email address) and ensure they have the information emailed to you.
If you are unable to re-gift your place, let me know. If I am able to fill it I am happy to offer you a transfer to another event.
Join Gavin and Kat as we bring together our skills to co-create a quiet morning of mindfulness practices - tea drinking, meditation, breath work, movement and deep listening.
We will welcome you with a warming, spiced tea to boost your immune system and guided meditation to help the body to arrive and locate a sense of peace, calm and presence.
Mindful breathing practice strengthens this connection, invoking the parasympathetic nervous system, reducing stress, and deepening the journey within.
We will then move into a synthesised practice of yin yoga with therapeutic sound. As Kat weaves a gentle sonic tapestry of tuning forks, chimes, Himalayan and quartz crystal singing bowls, Gavin will guide you through a gentle yin yoga practice inviting you to surrender into the poses. Soothed by the resonating frequencies and completely supported with pillows allows a deep release to take place as the body stretches and eases to find stillness and peace.
As we conclude the gentle movement practice and settle into rest, our Sound journey evolves and expands with planetary tuned gongs, chimes, shruti and percussion escorting you to other realms.
Returning back to the body, there’s time to land as we gather to ground our energy with homemade, nourishing sweet treats.
Sunday 18th January, 10am - 1pm - BOOK HERE
Where: Hoby Village Hall, Main Street, Hoby LE14 3DT