About Kat

My journey as a therapist has been an organic and personal one.

From 13 years in the music industry managing record producers and working with some of the most successful artists in the world, to now a dozen years of supporting clients at vulnerable and exciting chapters in their lives. It’s been a rollercoaster at times!

As MD of a hugely successful company I thrived on the stress during my twenties and early thirties, it was a crazy and exciting time. As with all demanding lifestyles though, something had to give and stress began to take it’s toll on my health to such an extent that a change became essential and in 2008 I left behind my career unsure of my future. Suffering with severe depression and anxiety, and as a result of seeking help myself, I became intrigued and fascinated by the body-mind connection and how we hinder, and can learn to help, ourselves on life's sometimes challenging journey.

I had trained in Aromatherapy, Anatomy & Physiology and Therapeutic Massage in 2004 and amongst my most satisfying experiences was being able to use this training to help a friend through a much longed for pregnancy and birth. Attending my godson’s birth in 2004 blew my mind and it was after attending the birth of her second son in 2008 and leaving behind the world of music management that I became very passionate about empowering women to achieve a satisfying birthing experience. I trained with Middlesex University on the only University accredited Doula course in the UK.

My work as a doula and volunteer on the labour ward at a local hospital in East London immediately led me to train as a hypnobirthing teacher in 2009; I knew the difference it made to birth and wanted to share it with everyone I worked with.

Having worked with hundreds of couples in London and throughout the world and having seen the power of hypnosis in changing attitudes towards childbirth, I was keen to broaden my training to help others and so studied with the College of Cognitive Behavioural Therapies to combine CBT psychotherapy training with hypnotherapy. This in turn led to further training with ACT (Acceptance & Commitment Therapy) and now currently I am studying for a Masters in Mindfulness Based Approaches (MBSR & MBCT) at Bangor University.

The last 12 years have been an unfolding of training and clinical practice as a hypnotherapist, a CBT therapist, doula, author, aromatherapist and mindfulness and meditation teacher. I have attracted a large number of clients with general anxiety issues that a combination of all these tools have helped alleviate.

My passion for learning and exploring different disciplines continues both personally and professionally. Yoga, mindfulness, meditation, Buddhism, Menstrual Cycle Awareness, working with the lunar cycle and natures' rhythms, sound healing - I use all of these practices in my own life and bring them to the conversation, if appropriate, when working with all of my clients.