About Kat

My work today sits at the meeting point of sound, mindfulness, and altered states of consciousness — shaped as much by my past life in London as by the practices I now offer.

I spent 23 years living and working in London, much of that time within the music industry. It was a creative, fast-paced environment, rich with inspiration and intensity, but also one that kept me in a near-constant state of stimulation. I know first-hand what it is like to live with a busy mind, a full diary, and a nervous system that rarely has space to rest.

Over time, that way of living led to burnout, alongside periods of depression and anxiety. These experiences became the ground from which my therapeutic work emerged — not as a rejection of modern life, but as a search for ways to meet it with greater awareness, steadiness, and depth.

This inquiry led me into mindfulness, hypnotherapy, and psychotherapy, and later into a wider exploration of consciousness itself. I became particularly interested in altered states — accessed through meditation, hypnosis, and sound — and in the therapeutic insights and nervous-system regulation that can arise there. My interest in quantum physics continues to inform this work, especially where scientific models intersect with direct experience and perception.

Since moving to Leicestershire in 2020, my practice has expanded organically. Sound healing and group sound journeys have become a significant part of my work, alongside seasonal circles that honour cyclical living. At the same time, I continue to offer — and am increasingly focusing on — one-to-one mindfulness and hypnotherapy sessions, supporting people with stress, anxiety, burnout, and periods of transition.

In my one-to-one work, I draw on both mindfulness and hypnosis to help clients access calmer, more receptive states of awareness — places where insight can emerge without force, and where old patterns can soften and reorganise. This work is grounded, collaborative, and attuned to the realities of contemporary life.

Sound remains an important gateway within my practice, but it sits within a broader therapeutic field rather than standing alone. Whether in group settings or private sessions, my intention is always the same: to create spaces where the nervous system can settle, attention can deepen, and something more spacious can be remembered.

I hold these spaces with an understanding of both worlds — the high-pressure, always-on culture many people inhabit, and the quieter inner states that offer restoration, clarity, and perspective. My role is not to fix or advise, but to facilitate states of awareness in which meaningful change can unfold naturally.